Key Takeaway
12° inclined sleeping reduced snoring by 7%, nighttime awakenings by 4%, and increased deep sleep by 5%.
Summary
This in-home intervention study examined the effects of sleeping at a 12° incline using an adjustable bed base compared to flat sleeping in adults who snore.
Key findings:
- 7% reduction in snoring
- 4% decrease in nighttime awakenings
- 5% increase in deep sleep
- Improved subjective restfulness ratings
The study suggests inclined sleeping has potential as a non-obtrusive means of reducing snoring and improving sleep quality.