Key Takeaway
Tai Chi and Qigong significantly improve global cognitive function, executive function, balance, and gait speed in older adults.
Summary
This comprehensive systematic review, meta-analysis, and meta-regression evaluated the effects of Tai Chi and Qigong (TCQ) on both cognitive and physical functions in older adults. The review included randomized clinical trials sourced from major databases and assessed outcomes across multiple domains of health.
The meta-analysis found that TCQ practice led to significant improvements in global cognitive function and executive function among older adults. On the physical side, significant benefits were observed for balance and gait speed, both of which are critical factors in fall prevention and maintaining independence in aging populations.
Meta-regression analyses explored potential moderators of treatment effects, including intervention duration, frequency, and participant characteristics. The findings suggest that TCQ offers a dual benefit for aging populations by simultaneously supporting cognitive health and physical function.
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