Key Takeaway
Tai Chi and Qigong significantly reduce both anxiety and depression symptoms in older adults, with effects moderated by intervention duration and frequency.
Summary
This 2025 systematic review and meta-analysis investigated the effects of traditional Chinese exercises, specifically Tai Chi and Qigong, on anxiety and depression in older adult populations. The authors conducted a comprehensive search across multiple databases to identify randomized controlled trials.
The meta-analysis demonstrated that both Tai Chi and Qigong produced statistically significant reductions in anxiety and depression scores compared to control conditions. Subgroup analyses explored how different intervention parameters influenced the magnitude of mental health benefits.
The findings add to a growing body of evidence supporting mind-body exercises as effective non-pharmacological interventions for managing mood disorders in aging populations. The authors emphasize that Tai Chi and Qigong are particularly suitable for older adults due to their gentle, low-impact nature and adaptability to varying fitness levels.
Figures
Figure 1
Figure 2
Figure 3
Figure 4