Cancer

Low-Dose Aspirin

Daily low-dose aspirin (75-100mg) for cardiovascular protection and cancer prevention, with important age and weight considerations.

B

Population-wide Impact of Long-term Use of Aspirin and the Risk for Cancer

Regular aspirin use for 6+ years was associated with 19% lower risk of colorectal cancer and 15% lower overall cancer risk.

Cao Y (2017)

Tai Chi and Qigong for cancer-related symptoms and quality of life: a systematic review and meta-analysis

Qigong improves quality of life, reduces fatigue, and enhances mood in cancer patients during and after treatment.

Wayne PM (2019)

Prospective Associations of Daily Step Counts and Intensity With Cancer and Cardiovascular Disease Incidence and Mortality and All-Cause Mortality.

UK Biobank study of 78,500 adults found that 10,000 steps/day was associated with 53% lower all-cause mortality, 65% lower cancer mortality, and 73% lower cardiovascular mortality compared to 2,000 steps/day.

Del Pozo Cruz B (2022)

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