Muscle Physiology
Science of muscle function and adaptation
Interventions
Bodyweight Training (Calisthenics)
Progressive strength training using your own body as resistance - build muscle, strength, and movement quality anywhere with no equipment
TENS/EMS (Electrical Stimulation)
Electrical stimulation devices for pain relief (TENS) and muscle activation/recovery (EMS), used by athletes and physical therapists worldwide
Resistance Training
Foundational intervention for muscle mass, bone density, metabolic health, and longevity with decades of robust research support
Studies
Chronic nicotinamide mononucleotide supplementation elevates blood nicotinamide adenine dinucleotide levels and alters muscle function in healthy older men
250mg NMN daily for 12 weeks improved gait speed, grip strength, and NAD+ levels in healthy older men, suggesting functional benefits for aging muscle.
Is Electrical Stimulation Effective in Preventing or Treating Delayed-onset Muscle Soreness (DOMS) in Athletes and Untrained Adults? A Systematic Review With Meta-Analysis
EMS significantly reduces muscle soreness (DOMS) by 20-30% and accelerates lactate clearance when used post-exercise.
Experts
Podcast Episodes
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
with Dorian Yates
Master the Creative Process | Twyla Tharp
with Twyla Tharp
Build Your Ideal Physique | Dr. Bret Contreras
with Andrew Huberman
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
with Cooling Protocols
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
with Dr. Kerry Courneya
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
with Rhonda Patrick
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
with Dr. Luc van Loon
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
with Rhonda Patrick
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
with Martin Gibala
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
with Chris McGlory
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
with Dr. Brad Schoenfeld
The Keys to Building Muscle Part 1: TRAINING
with Layne Norton
Protein Masterclass with my PhD Advisor Dr. Donald Layman
with Dr. Donald Layman
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
with Jill Miller
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
with Michael Ormsbee
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
with Dylan Gemelli
This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
with Dr. Anurag Singh
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
with Andrew Huberman
Essentials: How to Build Endurance
with Andrew Huberman
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
with Andrew Huberman
Essentials: Supercharge Exercise Performance & Recovery with Cooling
with Andrew Huberman
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
with Stuart McMillan
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
with Pavel Tsatsouline
Tools for Nutrition & Fitness | Dr. Layne Norton
with Dr. Layne Norton
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
with Dr. Gabrielle Lyon
How Lactate & Metabolism Influence Performance
with Andy Galpin
Build Muscle Size, Strength & Power With Science-Backed Programs
with Andy Galpin
235. How to eat and move for longevity with Gabrielle Lyon
with Dr. Gabrielle Lyon
Build Muscle Using Blood Flow Restriction (BFR Training for Lifters Over 40) | Ep 239
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
with Jeremy Loenneke
Ep. 99 BFR Training w/ Jeremy Loenneke
with Jeremy Loenneke
Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
with Steven Munatones
If Blood Flow Restriction Works Why Aren't You Using It
with Dr. Jim Stray-Gundersen
002- Demystifying Blood Flow Restriction Training with Dr. Mario Novo
with Dr. Mario Novo
Ep. #443: Does Blood Flow Restriction (Occlusion) Training Really Work?
#175: Blood Flow Restriction Training
SS 139 - Occlusion Training... Silly or Science?
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
with Steven Munatones
TWR 213: The KAATSU Method: How to Build Muscle Easier and Recover Faster with Steven Muñatones
with Steven Munatones
Ep 379: Using your body's natural mechanisms to enhance circulation with KAATSU
with Steven Munatones
Ep. #237: Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training
with Dr. Mike Zourdos
S2 Ep. 46: Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long
with Dr. Zachary Long
Blood Flow Restriction and Muscle Gain with Dr JeremyLoenneke
with Dr. Jeremy Loenneke