Tapping (EFT)

Origin story - one minute cured a water phobia

Nick recounts how Roger Callahan discovered tapping in 1979 when he had a patient with a water phobia tap underneath her eye on the stomach meridian endpoint, curing the phobia in about one minute, then traces the evolution from thought field therapy to Gary Craig's simplified EFT.

"he said, well, try tapping underneath your eye while you look at the water. So she did that. She tapped for about a minute. And in that moment, which is still astounding, in that minute, the water phobia completely cleared. She just wasn't scared of it anymore."

Live pain relief tapping session with Ben Greenfield

Nick leads Ben through a live five-minute tapping session for his tight hamstring, walking through all the meridian points from karate chop through top of head with setup statements and release phrases while focusing on the physical pain.

"even though I'm holding on to this issue I choose to relax now"

Tooth infection cleared after tapping released stored grief

Nick shares the story of Kathy, whose chronic toothache and infection persisted through multiple root canals and antibiotics for two and a half years, but cleared after tapping on grief from her mother's recent death -- with before and after X-rays showing the infection was gone.

"We're bringing it up in order to send that calming signal to the amygdala in order to release that stress response. So if there's pain in your body, just feel into that pain for a moment. And now we go on to the side of the eye. It's not at the temple, right next to the eye on the bone. Again, one side or both sides. If something stressful happened, I want you to just think about it. If that hamstring got hurt in a particular event, something you were doing, just bring that to mind. Where did this pain come from? When did it start? Now we move under the eye. Maybe as you tune into that pain or stress in your body, you notice some emotions. So if I were to ask you if there was an emotion in that pain or there's an emotion in your body, what would it be? And some people will say anger or grief or sadness or anxiety. Under the nose. And just tune in to those feelings now. Being present with the pain. Being present with your thoughts and feelings about the pain or about the stress or about the anxiety. And now we move underneath the mouth, below the lip, above the chin, and that little crease in there, tapping gently, focusing on this stressful issue, focusing on what you're feeling and what you want to let go. For the collarbone point, feel for the two little bones of the collarbone and go just right below it. You can tap with all ten fingers of both hands. Tapping and thumping away, focusing on that issue. What's this all about? What's this pain about? What's this stress about? What's coming up for you? And how can you let it go? Two points left in this round. We go underneath the arm, three inches underneath the armpitit right on the broad line for women either side of the body tapping gently being focused on this challenge this stress this issue last point right at the top of the head right at the crown tapping gently being present to this stressful issue and now we'll do one more quick round back to the eyebrow and just say out loud it's hard to let this go it's hard to let this go side of the eye all this pain in my body all this pain in my body under the eye it's safe to feel it it's safe to feel it under the nose and it's safe to begin to release it And it's safe to begin to release it. And it's safe to begin to release it. Under the mouth. Letting it go. Letting it go. Collarbone. From every cell in my body. From every cell in my body. Under the arm. Right now. Right now. Top of the head. Right now. Right now. Take a deep breath in. And let it go. go that was a quick experience and now we tune back in so you check in on that anxiety that was an eight and where is it now you check in the pain where is it now and and then you also ask yourself what else came up now you know i'm guiding you know people through a very general process, so using general language and cues. If you're working one-on-one with someone or working more specifically on something, you can talk about. People will say, I remember working with a lady, Kathy, who had a terrible toothache for two and a half years, multiple root canals, antibiotics, nothing would do the job. And I asked her, when did this pain start? and she had never thought about that question or been asked that question because it's you know something doctors don't usually ask when it comes to a toothache i said what was going on in your life and she said my mom had just passed away like that weekend we went to vegas it was a total surprise it was a total shock and she made that connection that that horrible event happened right when her toothache happened and when that infection happened. We tapped. This was actually live on stage for Hay House. And I think we were in Baltimore or Washington, D.C. Three thousand people. She just came up from the audience. Her pain went from about an eight or nine to a two or three in those 15 minutes. And then my favorite part of it, she went home, got the book, did more tapping, got rid of the pain completely. And listen to this, man, this is my favorite part because this is what I know you and your listeners who care about the science and research and the reality of this as they should. She had x-rays from her dentist before the tapping. She had x-rays because they do x-rays with the root canal and you could clearly see in all her x-rays a huge infection around her tooth. So her tooth was infected, and that's why it hurt. She took antibiotics, root canals, nothing worked. She did the tapping. Pain goes away, and now people go, oh, well, is that in her head or whatever? She goes back. The infection's gone. Really? I have the x-rays. Yeah, I have the x-rays in the pain relief book. It's like some Wimff stuff where he shuts down the cytokines from eating ecoli by uh breathing and sitting sitting sitting in cold snow listen i love wim yeah um yeah she allowed her body to heal right the grief the pain the anxiety was continuing to stress the body and then no matter what outside interventions she was given the body wouldn't heal and just from you know doing the tapping and people say oh so it was the tapping that cured the body. And then no matter what outside interventions she was given, the body wouldn't heal. And just from, you know, doing the tapping and people say, Oh, so it was the tapping that cured the infection. No, what I think happened is that tapping allowed her body to relax about louder body, let go, allowed those healing mechanisms to turn on. And then right. Put her in a de-stress place where she actually could heal. Exactly. Yeah. It's like, it's like what people say about cancer. I was listening to somebody talk about this earlier today, about how the body is not going to heal itself of cancer if you're just constantly moving and asking the body to be performing all the time, under stress all the time, traveling all the time. It was, what was it? Oh, it was my friend Brian Johnson. He has this thing called Philosopher's Notes where he'll do certain books and cover certain books. And he covered this book called Anti-Cancer. And I think it was the author of the book eventually died. He went to relapse for a long time and beat his cancer eventually died he said the reason was because like he he wrote this book or he started speaking and he just started making himself more available to the world and speaking and and not giving his body a chance to just be unstressed and on its own and eventually relapse and that was how uh he died of cancer um because he didn't put himself into a state where his body could heal or where it could stay healed. It's a really interesting go-go culture. Right. It's like, so I got sick for the first time in seven years, four days ago. You can hear I'm still just a little bit congested. I got the flu. I was down and out for two days in bed. But it was right at the tail end of having a film team come to my house and film a documentary and a whole bunch of workouts to begin to prepare for this year's race season. And your body will force you to stop at some point. You can either do it yourself or your body can force you to do it. And in my case, and, and, um, you know, in my case, my body just put me into bed where I couldn't move. And it was a, it was a good reminder of my own mortality and a good way to keep me humble and a good way to help to remind me to slow down and to say no sometimes. And, uh, yeah, slow down. Seven years is a good run though. Well done. Yeah. As, as my friend Paul check says, you know, you make yourself available to the world 24-7. 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And a guidebook. It's incredible. Monocora honey. So anyways, I want to get back to your football player and shoulder story, but already I've got some skeptic questions for you based on what we just did. first of all how much of this is me just doing the effort like could I just stand there and do those affirmations that you said and not tap? Like, has anybody ever looked into what if you just do the affirmations or, and I'm going to be a very advanced devil's advocate now, what if you just do the tapping without the affirmations? Like, why do you do both? Yeah, look, I mean, this is what I think. It is my belief. There's been some research studies that have, you know, they call them dismantling studies, right? Try to pull apart the mechanisms and, you know, what's what in the tapping action. You know, there are some mechanism papers that have shown specifically that, you know, the tapping is an active main ingredient that makes the difference. Now, if you stand there and do those affirmations, that's good for you too, right? So I sort of think that all of it combines for the maximum effect. So if you say, great, we have the affirmations, and let's call that 10% of the result or plus 10 points in what result you're going to get. Okay. And then you have the tapping and then, yeah, that by itself can have something. Then you have working with someone who's good. So if you've got a one-on-one relationship with a competent practitioner who knows what they're doing, they're going to do a better job. If you, you know, so as you stack all these different elements on, people always say the placebo effect. Is it the placebo of course it is everything has a placebo effect in it right like everything you know modern medicine is fights at rib eye steaks rib eye steaks are not a placebo not at all at all you cannot tell me i've eaten a ribeye steak and make me feel better but i can guarantee when i sink my teeth into a big juicy French cut bone in ribeye, there's zero placebo. It's just freaking 100% pure protein and ambrosia. So everything. So, you know, we say the placebo effect as if it's a bad thing. No, it's a good thing. It's the power of the mind to heal. So we might as well use that placebo effect. If you're going to do something, I mean, really, whatever you do, whether you do tapping or whether, you know, you listen to another podcast and say, hey, I'm going to try this. If you go into it with that positive expectation, it's going to work better. If you pick up a supplement and you're like, and you just listened to 10 podcasts telling you how great that supplement is, its efficacy is likely to improve because we've shown that. We've shown that the body creates these healing chemicals. So, you know, my feeling is that it's all of it combined. That's where the magic really happens. And, you know. But nobody's ever actually like just studied what happens when you tap these points or what happens when you just do an affirmation? No, I mean, they have studied it. So let me see if I can pull up a research study. Well, you're pulling it up. I mean, I guess Louise Hay's book is all affirmations without tapping, right? Like that's an example of affirmations, I suppose. Maybe tapping, like an example of tapping without affirmations would just be like acupressure or acupuncture. I mean, because you're putting pressure on certain meridians, right? Yeah, well, 100%. And people, it's like, hey, if you want to do acupuncture with it, like, great. Yeah, there's been a couple dismantling studies. So one that I'm reading here now, I mean, there's over 100 research studies on tapping. I never memorize them all. I'm too busy actually doing the tapping. Where are you finding them? So the best link for everyone to check out, and we put some show notes too, is, let me give you the exact link. It's, let me make sure I get it right. So it's research.eftuniverse.com. That's my friend, Dawson Church. We funded a lot of the studies through our foundation, but he's the guy who actually gets them done. And you can see on there, anxiety, PTSD, one after another showing really consistent results. You funded the research though? Some of it. You guys ever get called out for that because you wrote a book and did a documentary and stuff? No, honestly. And if people say that, first off, I can only fund a couple of them because they're so expensive."

Sandy Hook mother stops panic attack with solo tapping

Nick describes how Scarlett Lewis, who lost her son in the Sandy Hook shootings, woke at 3 AM with a panic attack and was about to call 911, but instead did 10 minutes of solo tapping and fell right back to sleep, illustrating tapping's power as a self-administered emergency tool.

"she did 10 minutes of tapping by herself in the midst of that panic attack. And when she was done, she was asleep. She went right to sleep."

How tapping restores blood flow to the prefrontal cortex

Bev explains the physiology behind EFT: stress triggers the sympathetic nervous system, draining blood from the prefrontal cortex to large muscle groups. Tapping on meridian points breaks up energy blockages along these channels, restoring blood flow so you can think clearly again.

"we have blockages, energy blockages along these meridian channels when we are upset. So what we do by tapping is we break up these blockages along these channels. We use the same points, no matter what the issue is. And when we break up the energy blockages and the energy is allowed to flow in our body, our body automatically corrects."

Bev overcomes height phobia in five minutes of tapping

Bev shares her first tapping experience: terrified of climbing a mountain on a Mediterranean cruise, she tapped in bed for less than five minutes the night before. The next day she walked up with no anxiety, no help needed, and even looked over the railing at the top.

"I just started tapping in the bed, even though I am panicky about going up this mountain. You know, I accept myself anyway. I feel so panicky. I just am so nervous. I don't know how I'm going to do this. Just like that. Did it two times. It took me less than five minutes. And the next day we get up."

From acupuncture patient to EFT practitioner

Bev describes how regular acupuncture cleared her chronic thumb pain immediately and resolved deep anger by working on her liver meridian, which then led her to discover the Tapping Solution documentary and eventually become a certified EFT practitioner.

"She made my thumb stop hurting immediately. And the second time I went to her, I told her that I was just angry. I had so much anger. And so she worked on my liver meridian. She said it had a lot of energy stuck there. And she cleared that and I just became like a different person."

Tapping with kids and Brad Yates' 1100+ YouTube videos

Bev recommends Brad Yates' YouTube channel with over 1,100 tap-along videos as a free resource, including videos and a book specifically for children, and shares that she started tapping with her granddaughter when she was just three years old.

"There's a gentleman. He's a practitioner. His name is Brad Yates. He has over 1,100 tap-alongs on his YouTube channel."

What EFT is and how it combines acupressure with psychology

The host introduces EFT as a powerful holistic healing technique that combines ancient Chinese acupressure with modern psychology, explaining that she was introduced to it by her therapist Terry Cole and recommends the Tapping Solution app as a primary resource.

"this is called EFT, Emotional Freedom Technique. And it is a powerful, holistic healing technique that's been proven to effectively resolve a range of issues. It increases energy, eliminates negative emotions, it can help you lose weight, it can create confidence, transform daily habits, relieve physical pain"

How tapping calms the nervous system

The host explains the mechanics of tapping on nine meridian points 5-7 times each while focusing on a negative emotion, which sends a calming signal from body to brain, engaging both the limbic system and the body's energy system.

"tapping these specific meridian endpoints is where the Chinese acupressure comes in. And while you are verbally or mentally addressing the root cause of the distress or the anxiety or the negativity, what it does is it sends a calming signal from the body to the brain, allowing you to feel relaxed and in control."

Why stored emotions manifest as disease if not addressed

Drawing on her holistic health training, the host explains that emotions stored in the body will eventually manifest as anxiety, anger, or disease if not addressed, and that EFT can calm the nervous system and rewire neuropathways.

"you're able to calm the nervous system. You're able to rewind those neuropathways in the brain and respond in a healthier way and restore the body's balance of energy."

History of EFT from Callahan to Craig to mainstream

Jolenta traces EFT's history from Roger Callahan's 1979 thought field therapy through Gary Craig's simplified version (tapping order doesn't matter), to Nick Ortner's 2013 bestselling Tapping Solution book that brought it mainstream despite a clinical psychologist calling it pseudoscience that same year.

"Craig found that tapping the spots in no specific order while saying what you're working on out loud was just as effective. And he named this sort of therapy the emotional freedom technique, aka EFT."