Women Over 40
Menopause, perimenopause, hormones, bone density, and training adaptations for women in midlife.
Menopause, perimenopause, hormones, bone density, and training adaptations for women in midlife.
Episodes
Dr. Mary Claire Haver, a board-certified OB/GYN and menopause expert, explains the biology, symptoms, and management of perimenopause and menopause. She describes perimenopause ...
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's physiology demands different app...
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss dr. vonda wright: on menopause, women’s hormone therapy, and perimenopause symptoms. Key topics include understa...
PCOS and endometriosis are vastly underdiagnosed conditions with different treatment approaches depending on phenotype. Lifestyle interventions targeting visceral fat reduction ...
Jonathan Wolf covers davina mccall's menopause experience. Key topics include nutritional strategies based on current research; practical takeaways for implementing discussed pr...
Dr. Cassie Smith, a functional medicine endocrinologist, sits down with Dr. Shivani Gupta, a turmeric researcher and Ayurvedic medicine expert, to discuss how ancient Ayurvedic ...
Build muscle at any age with the right training variables - frequency, volume, and progressive overload matter more than exercise selection. The LULUL framework helps you system...
Physical therapists Dr. Jen and Dr. Dom compare SIT and HIIT training specifically for women in perimenopause and menopause. They define SIT as 20-30 seconds of near-maximum eff...
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss menopause: symptoms, hormones, tests & solutions with sage workinger-brecka & gary brecka. Key topics include un...
Dr. Stephen Cabral answers listener questions on managing perimenopause while on birth control, testing for menopause proximity using anti-Mullerian hormone, choosing organic pr...
Discussion of hormone optimization strategies for men and women.
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training. Guest Dr Elly Michelle joins the discussion to share evidence-based insights on this top...