The Longevity Playbook
Science-backed strategies for healthspan — exercise, heat and cold, fasting, and stress resilience.
Science-backed strategies for healthspan — exercise, heat and cold, fasting, and stress resilience.
Episodes
Dr. Guido Kroemer discusses autophagy, caloric restriction, and their roles in longevity and disease prevention.
Dr. Mike Israetel examines the truth about extending lifespan. As technology advances, living much longer feels within reach - but what does the latest science actually reveal? ...
Vigorous exercise is the best longevity drug we have—each VO2 max unit adds 45 days of life. Combine with vitamin D (40-60 ng/mL), magnesium (top consumers have 40% lower mortal...
Dr. Rhonda Patrick shares protocols for fasting, reducing dementia risk, and reversing heart aging. Discusses optimal sauna use for longevity (hotter is not always better) and s...
Rhonda Patrick explores how sauna use mimics many of the benefits of exercise. Covers the cardiovascular, metabolic, and longevity benefits of heat exposure and optimal sauna protocols.
Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on the internet. Working out what i...
Andrew Huberman speaks with Dr. Peter Attia, a Stanford and Johns Hopkins-trained physician and host of The Drive podcast, about whether popular longevity supplements actually e...
Peter Attia presents an early version of his centenarian decathlon framework, explaining how he developed the idea of backcasting from age 100 to determine what physical capabil...
Skipping one meal daily activates sirtuins and autophagy without requiring extreme fasting - low glucose and insulin states trigger your longevity genes. NMN supplementation can...
Two years of consistent exercise can reverse roughly 20 years of cardiovascular aging in sedentary middle-aged adults. Muscle mass drops 8% per decade without resistance trainin...
Each VO2 max unit adds roughly 45 days to your life expectancy, and two years of vigorous training can reverse 20 years of cardiac aging. The Norwegian 4x4 protocol (four 4-minu...
Dr. Elissa Epel discusses telomeres and their role in aging with Rhonda Patrick. Covers how lifestyle factors influence telomere length and what this means for longevity.