Manage Chronic Pain
Evidence-based approaches to pain relief without relying on medication. Cold therapy, red light, massage, acupuncture, and movement protocols from leading pain researchers.
Evidence-based approaches to pain relief without relying on medication. Cold therapy, red light, massage, acupuncture, and movement protocols from leading pain researchers.
Episodes
Andrew Huberman interviews Dr. Sean Mackey, Chief of the Division of Pain Medicine at Stanford, for a comprehensive exploration of pain science and management. Mackey explains t...
Andrew Huberman hosts Dr. Kelly Starrett, a Doctor of Physical Therapy and world-renowned movement expert, for a comprehensive discussion on improving mobility, flexibility, and...
Mike Mallory, founder of RAD (a massage and myofascial release company based in Denver, Colorado), joins the Fit Father Project podcast to discuss how to properly do foam rollin...
Orthopedic surgeon Dr. Jason Snibbe talks with Dave Asprey about preventing joint replacements through core stability exercises, daily stretching, and why so many 30-60 year old...
Dr. Brian Cole delivers a solo deep dive into the science behind percussive massage devices (massage guns). He covers how these devices work by providing repeated bursts of pres...
Eric Cressey of Cressey Sports Performance provides a tactical deep dive on back pain management, movement diagnosis, and training principles for athletes and everyday movers. T...
Massage therapist and wellness coach Cayle Alldredge demonstrates cupping therapy as her tip of the week, inspired by a client asking how to reduce pain beyond at-home remedies ...
Brock Armstrong, the Get-Fit Guy, provides a comprehensive review of percussion and vibration massage devices backed by scientific research. He explains how these devices apply ...
Steve Prusak interviews Shannon Gilmartin, a licensed massage therapist with nearly 20 years of experience and author of The Guide to Modern Cupping Therapy. Shannon shares how ...
Dr Mike Israetel joins Modern Wisdom to discuss exercise scientist's masterclass on recovery & stress management. Key topics include science-backed methods to reduce fatigue and...
Katie Wells interviews Cristi Cuellar, a holistic physical therapist and founder of CC Dry Needling in Austin, Texas, about the science and practice of dry needling. Cristi expl...
Josh Clark and Chuck Bryant deliver a comprehensive overview of acupuncture, covering its 2,500-year history rooted in Chinese Taoism through to its modern adoption in Western m...