The Human Upgrade: Biohacking for Longevity & Performance
Earth Ancients
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Thrive with Cate Stillman Podcast
Truth Be Told Paranormal
The Dr. Hyman Show

Ozone Therapy

10 episodes C

Episodes covering ozone therapy — protocols, research, and expert discussions.

Therapeutic use of ozone (O3) gas through various delivery methods for immune support, antimicrobial effects, and enhanced oxygen utilization

Evidence-Based Take:

Ozone therapy exists in a gray zone - it has been used for over a century and has passionate advocates, but lacks the rigorous clinical trials that would establish it as mainstream medicine. The FDA has not approved ozone for medical use in the US.

What the Evidence Shows:

  • Antimicrobial properties: Well-established in lab settings
  • Wound healing: Some positive studies
  • Dental applications: Growing acceptance
  • Systemic benefits: Limited human trials, mostly case reports
  • Cancer treatment: No proven benefit, not recommended

Honest Assessment:

Ozone therapy may have legitimate applications, particularly for wound healing and dental procedures. The broader claims about systemic health benefits remain unproven. If you're interested, work with experienced practitioners and maintain realistic expectations. This is experimental territory.

Science & Mechanisms

What is Ozone?

Ozone (O3) is a reactive form of oxygen with three atoms instead of two. It's unstable and quickly breaks down, releasing reactive oxygen species.

Proposed Mechanisms:

  • Oxidative preconditioning - Mild oxidative stress triggers antioxidant defenses (hormesis)
  • Antimicrobial action - Direct destruction of bacteria, viruses, fungi
  • Improved oxygen delivery - May enhance red blood cell flexibility
  • Immune modulation - Cytokine signaling effects
  • Mitochondrial stimulation - Enhanced cellular energy production

The Hormesis Concept:

Like exercise creates beneficial stress, controlled ozone exposure may trigger adaptive responses. This is the theoretical basis for systemic benefits.

Historical Use:

  • Used since 1800s for water purification
  • Medical use began in WWI for wound treatment
  • Popular in Germany, Cuba, Russia for decades
  • Remains alternative/integrative in US

Research Status:

  • Most research from Europe, Cuba, Russia
  • Limited high-quality RCTs
  • Promising for specific applications
  • Systemic benefits need more evidence

Episodes

1
The Human Upgrade: Biohacking for Longevity & Performance
Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858
The Human Upgrade: Biohacking for Longevity & Performance Micah Lowe 2021-09-14

Dave Asprey sits down with Micah Lowe, dubbed an "ozonaut" for his pioneering work in ozone therapy. Micah shares how his father transitioned from ultraviolet blood irradiation ...

2
Earth Ancients
Destiny: Marc Seifer, Ozone Therapy for the Treatment of Viruses
Earth Ancients Marc Seifer 2023-03-22

Host Cliff Dunning interviews Dr. Marc Seifer, author of "Ozone Therapy for the Treatment of Viruses," about the history and science of ozone as a medical therapy. Seifer, who i...

3
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Is Ozone Therapy a Helpful Treatment?
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare Dr. Akbar Khan 2021-05-12

Dr. Michael Ruscio interviews Dr. Akbar Khan, a family physician with nearly 30 years of practice who transitioned from conventional medicine to incorporating ozone therapy afte...

4
Thrive with Cate Stillman Podcast
Ozone Therapy for Immunity, Cancer, + Prevention at Home with Tobias Segal
Thrive with Cate Stillman Podcast Tobias Segal 2023-12-11

Cate Stillman interviews Tobias Segal of Promolife.com, a family-run ozone therapy products company that has been operating for 25 years. Tobias explains how his father founded ...

5
Truth Be Told Paranormal
Ozone Therapy Kills Viruses
Truth Be Told Paranormal Marc Seifer 2023-04-07

Host Tommy of Truth Be Told interviews Dr. Marc Seifer, author of "Ozone Therapy for the Treatment of Viruses" and the acclaimed Tesla biography "Wizard." Seifer shares his uniq...

6
The Dr. Hyman Show
How Is Ozone Therapy Being Used To Treat COVID-19 in Europe? with Dr. Paolo Tordiglione
The Dr. Hyman Show Dr. Paolo Tordiglione 2020-12-09

Dr. Mark Hyman interviews Dr. Paolo Tordiglione, an Italian intensive care physician with an MD and PhD in ozone's effects on the brain, who has been treating COVID-19 patients ...

7
The Human Upgrade: Biohacking for Longevity & Performance
Ozone Therapy & Medical Freedom with Robert Rowen
The Human Upgrade: Biohacking for Longevity & Performance Dr. Robert Rowen 2016-10-11

Dave Asprey interviews Dr. Robert Rowen, known as the "father of medical freedom" for pioneering the first US law protecting alternative medicine. Rowen had just returned from S...

8
The Human Upgrade: Biohacking for Longevity & Performance
Dr. Robert Rowen: Treating Ebola & Ozone Therapy - #168
The Human Upgrade: Biohacking for Longevity & Performance Dr. Robert Rowen 2014-11-04

Dave Asprey interviews Dr. Robert Rowen on Bulletproof Radio episode 168, recorded while Rowen was in quarantine after returning from Sierra Leone during the 2014 Ebola outbreak...

9
The Human Upgrade: Biohacking for Longevity & Performance
Your Ultimate Guide to Ozone Therapy – Dr. Robert Rowen with Dave Asprey : 697
The Human Upgrade: Biohacking for Longevity & Performance Dr. Robert Rowen 2020-05-07

Dave Asprey brings Dr. Robert Rowen back for episode 697 of the Human Upgrade podcast, positioned as the "ultimate guide to ozone therapy." Dave opens by crediting ozone therapy...

10
Autism Parenting Secrets
OZONE Offers Options
Autism Parenting Secrets Micah Lowe 2022-10-06

Host Len of Autism Parenting Secrets interviews Micah Lowe, founder of DrSozone.com and owner of Simply O3, about how ozone therapy can support wellness for families, particular...

Related Research

Ozone therapy in musculoskeletal medicine: a comprehensive review.
Jeyaraman M, Jeyaraman N, Ramasubramanian S, et al. (2024)
Ozone therapy shows considerable therapeutic potential for musculoskeletal conditions including osteoarthritis, fractures, and chronic pain, but safety concerns and evidence gaps call for high-quality long-term trials and international clinical guidelines.
Efficacy and safety of ozone therapy for knee osteoarthritis: an umbrella review of systematic reviews.
Lino VTS, Marinho DS, Rodrigues NCP, et al. (2024)
Ozone therapy significantly reduces pain and improves function in knee osteoarthritis, with intra-articular injections showing the strongest evidence among delivery methods.
The role of ozone treatment as integrative medicine. An evidence and gap map.
Serra MEG, Baeza-Noci J, Mendes Abdala CV, et al. (2023)
A comprehensive evidence map of ozone therapy across 94 clinical conditions identified musculoskeletal and wound-healing applications as the best-studied areas, while revealing major research gaps in neurological and metabolic conditions.
Ozone as an adjuvant therapy for COVID-19: A systematic review and meta-analysis.
Setyo Budi D, Fahmi Rofananda I, Reza Pratama N, et al. (2022)
Ozone therapy as an adjuvant to standard COVID-19 treatment significantly reduced mortality risk and shortened hospital stays, though the overall certainty of evidence was low.
Ozone therapy for viral and bacterial infections
Rowen RJ, Robins H (2020)
Review of ozone's antimicrobial properties showing direct pathogen inactivation and indirect immune enhancement effects.
[Effectiveness of ozone therapy compared to other therapies for low back pain: a systematic review with meta-analysis of randomized clinical trials].
Andrade RRd, Oliveira-Neto OBd, Barbosa LT, et al. (2020)
Ozone therapy was more effective than steroids and placebo for lumbar pain relief at 6 months (RR 2.2, p < 0.00001), though results are limited by moderate to high risk of bias in the included studies.