Exercise Physiology
Science of exercise and physical performance
Experts
Dennis Grahn, PhD
Researcher at Stanford University
Mike Israetel, PhD
Sport Physiology Professor & Coach at Renaissance Periodization
Greg Nuckols, MA
Strength Researcher & Coach at Stronger By Science
Stuart Phillips, PhD
Professor of Kinesiology at McMaster University
Eric Helms, PhD
Researcher & Natural Bodybuilding Coach at Auckland University of Technology / 3D Muscle Journey
Stacy Sims, PhD
Exercise Physiologist & Nutrition Scientist at Stanford University (Former)
Podcast Episodes
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
with Dr. Herman Pontzer
Genetic Testing for Sports Performance
with Andy Galpin
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Welcome to Perform with Dr. Andy Galpin
with Andy Galpin
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
with Dr. Peter Attia
Essentials: How to Build Endurance
with Andrew Huberman
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
with Andrew Huberman
Essentials: Lose Fat With Science-Based Tools
with Andrew Huberman
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
with Dr. Chris Palmer
Essentials: Supercharge Exercise Performance & Recovery with Cooling
with Andrew Huberman
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
with Stuart McMillan
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
with Dr. Kelly Starrett
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
with Dr. Stacy Sims
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
with Dr. Casey Means
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
with Pavel Tsatsouline
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
with Andrew Huberman
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
with Dr. Peter Attia
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
with Dr. Gabrielle Lyon
How to Use & Interpret Blood Tests for High Performance
with Andy Galpin
How Lactate & Metabolism Influence Performance
Build Muscle Size, Strength & Power With Science-Backed Programs
with Andy Galpin
How Lactate Alkalinizes Your Muscles
with Chris Masterjohn
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
with Jeremy Loenneke
Ep. 99 BFR Training w/ Jeremy Loenneke
with Jeremy Loenneke
Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
with Steven Munatones
Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU
with Steven Munatones, John Doolittle
002- Demystifying Blood Flow Restriction Training with Dr. Mario Novo
with Dr. Mario Novo
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
with Steven Munatones
Ep. #443: Does Blood Flow Restriction (Occlusion) Training Really Work?
SS 139 - Occlusion Training... Silly or Science?
Ep. #237: Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training
with Dr. Mike Zourdos
S2 Ep. 46: Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long
with Dr. Zachary Long
422 - Build Strength and Muscle Fast with Occlusion Training
Hydration for optimal health and performance | Stacy Sims, PhD
with Stacy Sims
Episode 424: How Daily Walking Can Transform your Health
The daily step count that cuts inflammation in half | Prof. Janet Lord
with Prof. Janet Lord