Boost Your Mitochondria
Red light, cold exposure, zone 2 cardio, and NAD+ precursors. The science of cellular energy production and why mitochondrial health is the foundation of everything.
Red light, cold exposure, zone 2 cardio, and NAD+ precursors. The science of cellular energy production and why mitochondrial health is the foundation of everything.
Episodes
Dave Asprey explores mitochondrial health and strategies for optimizing cellular energy.
Ben Greenfield investigates the real causes of fatigue beyond sleep deprivation, covering mitochondrial function, hormones, and lifestyle factors.
Andrew Huberman explains how different forms of exercise impact brain health and cognitive performance in both the short and long term. He covers how arousal and alertness from ...
Dr. Casey Means, a Stanford-trained physician and author of 'Good Energy,' explains how metabolic dysfunction is the root cause of most chronic disease in America, with 93% of a...
Dr. David Perlmutter, board-certified neurologist and six-time NYT bestselling author, explains how mitochondrial health inside microglia (brain immune cells) influences cogniti...
In this follow-up conversation, Simon Hill and Dr. Inigo San Millan take a deep dive into lactate -- debunking the long-held myth that it is a toxic waste product and revealing ...
Clinical pharmacist Jim LaValle joins Ben Greenfield to discuss innovative approaches to health, performance, and longevity. They cover peptides and small molecules for mitochon...
Rhonda Patrick explores NAD+ in aging and the role of nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) as precursors. Covers the science of NAD+ decline with age...
High-intensity exercise at 80-85% max heart rate, 3x weekly, may slow Parkinson's progression by promoting neuroplasticity. Skill-based activities like boxing, tai chi, and tang...
Sarah Macklin interviews Dr. Inigo San Millan on why mitochondrial function represents the next frontier beyond VO2 max for understanding health and longevity. San Millan explai...
Leaky gut drives chronic inflammation that accelerates aging, heart disease, and neurodegeneration. Learn which foods and habits damage your intestinal barrier, and the specific...
Dr. David Jockers reveals the surprising connections between melatonin, mitochondrial function, sex hormones, and inflammation. He explains how melatonin acts as a powerful mito...