Breathwork for Beginners
Nasal breathing, Wim Hof, box breathing, and cyclic sighing — techniques and the science behind them.
Nasal breathing, Wim Hof, box breathing, and cyclic sighing — techniques and the science behind them.
Episodes
Dhru Purohit interviews Wim Hof about how modern comfort-driven lifestyles create biochemical stagnation and disease. Wim explains that stress in all its forms (physical, emotio...
Fearne Cotton interviews Wim Hof about cold therapy, breathwork, and his philosophy of being happy, strong, and healthy. Wim shares the dramatic story of his birth as an unexpec...
Hilary Russo interviews Niraj Naik about his transformation from a soul-crushing seven-year career as a pharmacist to founding SOMA Breath. Niraj shares his dramatic origin stor...
Scott Eastwood interviews Wim Hof about his life story, his method, and the science behind cold exposure and breathwork. Wim recounts his traumatic birth as an unexpected twin, ...
Kris interviews Niraj Naik about the science of conscious breathwork and the SOMA Breath system. Niraj explains why automatic breathing is actually the problem, as the reptilian...
Niraj Naik, founder of SOMA Breath and known as "The Renegade Pharmacist," joins Jason Marc Campbell to discuss his journey from community pharmacist to breathwork entrepreneur....
Slow, controlled breathing directly reduces anxiety by activating specific neural pathways - this isn't placebo, it's brain circuitry. Box breathing and diaphragmatic techniques...
James Nestor, author of the bestseller "Breath," shares breathing protocols for fixing sleep and boosting performance. Covers Tummo breathing, the Wim Hof method (with warnings)...
Jay Shetty interviews Wim Hof about the intersection of ancient wisdom and modern science behind the Wim Hof Method. Wim shares stories from the Upanishads and Mahabharata to il...