Fix Your Back
Stuart McGill protocols, mobility work, and posture correction for back pain relief.
Stuart McGill protocols, mobility work, and posture correction for back pain relief.
Episodes
Andrew Huberman provides a comprehensive guide to building a strong, stable, pain-free back and reducing or eliminating existing back pain. He begins with the anatomy and physio...
Andrew Huberman speaks with Dr. Stuart McGill, distinguished professor emeritus of spine biomechanics at the University of Waterloo, about the most common sources of back pain a...
Doctors of physical therapy Dr. Jen and Dr. Dom break down the research on inversion tables for low back pain. They review two studies with conflicting results: one showing shor...
Neurosurgeon Dr. Sanjeev Lakhia from Carolina Neurosurgery and Spine Associates provides a thorough clinical review of inversion therapy for back pain. He walks through a 2012 U...
Massage therapist and wellness coach Cayle Alldredge demonstrates cupping therapy as her tip of the week, inspired by a client asking how to reduce pain beyond at-home remedies ...
Dr. Rob Downey interviews Dr. Ryan Wohlfert, a certified chiropractic sports physician and chiropractic biophysics practitioner, about the connection between chronic pain, spina...
Physical therapists Josh and Brandon from the Better Faster Podcast provide an evidence-based clinical perspective on cupping therapy. They discuss the science (or lack thereof)...
The GMB Fitness hosts discuss the value of walking, hiking, and loaded carries as foundational physical practices that build real-world functional capacity. Drawing on Dan John'...
Andrew Huberman hosts Dr. Kelly Starrett, a Doctor of Physical Therapy and world-renowned movement expert, for a comprehensive discussion on improving mobility, flexibility, and...
Steph Gaudreau interviews science writer Michael Easter about the benefits of rucking, with a specific focus on why it matters for women. Easter shares how his experience packin...
Ross and Carrie put posture correction devices to the test in this hands-on product review episode. They trial two categories of products: the Upright Go 2, a $107 electronic de...
Tai chi instructor Tish Oakley joins the Holistic Counseling Podcast to discuss how tai chi builds new cognitive patterns, unravels unhealthy energetic patterns, and reestablish...