Which Supplements Actually Work
Cut through the noise — creatine, magnesium, electrolytes, and what the evidence actually supports.
Cut through the noise — creatine, magnesium, electrolytes, and what the evidence actually supports.
Episodes
Dr. Stephen Cabral explains why methylation supplements frequently backfire for people who take them without a foundational approach. He uses the analogy of B9 (methylfolate) an...
Paul Saladino and pharmacist/author James DiNicolantonio cover creatine and carbs for post-exercise recovery, their views on fasting and keto, insulin resistance, magnesium supp...
Dr. Rhonda Patrick discusses the critical role of micronutrients in health and longevity. She covers key vitamins and minerals, optimal intake levels, and how deficiencies accel...
Nurse practitioner Carolyn Zollmeyer, who has treated over 25,000 patients with bioidentical hormone pellets, returns to discuss the supplement protocols she uses to optimize ho...
Fixing zinc, magnesium, and vitamin D deficiencies can boost testosterone by 100+ ng/dL. Covers proper testing protocols (timing matters), why free testosterone drops faster tha...
Rick Malter is a PhD and a veteran in the space of hair tissue mineral analysis (HTMA) testing. He was around when it was just getting started and in the early 2000s he decided ...
Sal DiStefano, Adam Schaefer, and Justin Andrews rank their top seven underrated supplements that most fitness enthusiasts overlook. The list covers vitamin D (cheap, widely def...
Four micronutrients move the needle most for longevity: sulforaphane (from broccoli sprouts or moringa), omega-3s (target an Omega-3 Index above 8%), vitamin D (linked to all-ca...
Layne Norton kicks off his supplement series with his "Mount Rushmore" of ergogenic supplements: creatine monohydrate, whey protein, and caffeine. He walks through why these thr...
Layne Norton ranks his Tier 2 supplements -- the ones that show real promise but haven't earned Tier 1 status alongside creatine, whey, and caffeine. He walks through ashwagandh...