Fitness
General physical fitness and conditioning
Interventions
Bodyweight Training (Calisthenics)
Progressive strength training using your own body as resistance - build muscle, strength, and movement quality anywhere with no equipment
Barefoot & Minimalist Footwear
Transitioning to minimalist shoes or barefoot walking to restore natural foot function, improve balance, and strengthen the muscles and connective tissue of the feet and lower legs
Sled Training
Pushing and pulling weighted sleds for conditioning, strength, and rehab with minimal muscle soreness due to concentric-only loading
Experts
Ben Greenfield
Biohacker & Author at Ben Greenfield Life
Mark Sisson
Author & Primal/Keto Lifestyle Advocate at Primal Kitchen / Mark's Daily Apple
Shawn Stevenson
Podcast Host & Bestselling Author at Independent
Mike Mutzel, MS
Podcast Host & Metabolic Health Researcher at Independent
Podcast Episodes
Strength Training for Kids & Building Lifelong Movement Skills
with Andy Galpin
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
with Dr. Stuart McGill
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
with Andrew Huberman
Protocols to Strengthen & Pain Proof Your Back
with Andrew Huberman
Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca
with Ben Greenfield
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?
with Shawn Stevenson
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
with Dr. William Davis
TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell
with Dr. Bill Campbell