Fitness
General physical fitness and conditioning
Interventions
Bodyweight Training (Calisthenics)
Progressive strength training using your own body as resistance - build muscle, strength, and movement quality anywhere with no equipment
Barefoot & Minimalist Footwear
Transitioning to minimalist shoes or barefoot walking to restore natural foot function, improve balance, and strengthen the muscles and connective tissue of the feet and lower legs
Sled Training
Pushing and pulling weighted sleds for conditioning, strength, and rehab with minimal muscle soreness due to concentric-only loading
Experts
Ben Greenfield
Biohacker & Author at Ben Greenfield Life
Mark Sisson
Author & Primal/Keto Lifestyle Advocate at Primal Kitchen / Mark's Daily Apple
Shawn Stevenson
Podcast Host & Bestselling Author at Independent
Mike Mutzel, MS
Podcast Host & Metabolic Health Researcher at Independent
Podcast Episodes
Strength Training for Kids & Building Lifelong Movement Skills
with Andy Galpin
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
with Dr. Stuart McGill
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
with Andrew Huberman
Protocols to Strengthen & Pain Proof Your Back
with Andrew Huberman
Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca
with Ben Greenfield
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?
with Shawn Stevenson
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
with Dr. William Davis
TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell
with Dr. Bill Campbell
422 - Build Strength and Muscle Fast with Occlusion Training
Elite Training Secrets: Transform Your Fitness Routine Episode 730 With The Real Brad Lea (TRBL)
SPC002 - Self Myofascial Release Therapy for Cyclists
Episode 159 - Foam Rolling (SMR) Part 2 of 2
Mobility: Real Stories of Recovery and Resilience with Mike Mallory
with Mike Mallory
Mobility: Real Stories of Recovery and Resilience with Mike Mallory
with Mike Mallory
Heather Hausman
with Heather Hausman
Adriene Mishler: Stoked on Yoga
with Adriene Mishler
Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
with Michael Easter
Rucking for Women
Ep. #718: Here’s Why You Should Start Rucking (Especially If You Hate Cardio)
The Benefits of Rucking for Women w/ Michael Easter
with Michael Easter
Get Rucking
with Josh Bryant
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
with Jason McCarthy
#713 Rage Rucking
with Adam
#314: Building Better Citizens Through Rucking
with Jason McCarthy
Full Auto Friday - Round 137
Bodyweight Training 101 - Episode 2613
with Anna Vocino
Episode 018- Bodyweight Training/Calisthenics
#087 Jerry Teixeira - Mastering Bodyweight Training
with Jerry Teixeira
#47 - Bodyweight Training Mastery with Al Kavadlo
with Al Kavadlo
#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit
#177: Homemade Muscle & Bodyweight Training
with Anthony Arvanitakis
Bodyweight Training
Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness
with Al Kavadlo
Simplifying Strength Training with Chain Training
How to Fix Your Posture and Stay Pain-Free During Long Hours of Sitting
with Mike Jones
The Power of Posture: Transforming Health and Confidence with Movement with Ashley Payne, DPT
with Dr. Ashley Wright
#241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More!
Goodbye, Dead Butt Syndrome!
with Mollie Mirhisham, Ariana Vasquez
How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.
with Joanna Penn
#67: Sprint Interval Training aka SIT
How To Do Sprint Interval Training | S.I.T. Cardio Burns Belly Fat & Resets Hormones!
Sprint Interval Training (SIT)
#401 SIT vs HIIT! Which Is Best For You?
416 | SIT vs HIIT | What type of exercise is best during menopause?
561: How to do less cardio with better results | Martin Gibala, Ph.D.
with Martin Gibala
Trainer Andrea Orbeck with a post birth fitness
with Andrea Orbeck
Ep. #949: Q&A: Dead Hangs, Greens Vs. Veggies, Saunas, Genetic Testing, and More
InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall
with Susan Niebergall
Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
Establishing Your Brand's Credibility | Interview with Therabody CEO Benjamin Nazarian | #ThePlaybook 495
with Benjamin Nazarian
Massage Guns
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
with Jeff Cavaliere
#11 - BJJ grip strength training
Best Grip Strength Training For BJJ: How to maximise your Grip Gains!
87: 2 Strength Myths Busted
1895: Eight Hacks for an Insanely Strong Grip
How To Train Your Grip Strength
with Andy Galpin
What Can a Vibration Platform do? | Menopause Fitness Q and A
with Debra Atkinson
Shake your way healthy? | Ep197
with Dr. Jason Conviser
Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!
with Dr. Jason Conviser
Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268
51. Tolos Bare Footwear | Evan Ritt
with Evan Ritt
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
with Mark Sisson
MM 226 | Following Up on Footwear, Form's Podcast, and More...
Episode 203: Are Barefoot Shoes Booming or Busting?!
with Adam Graff
The growth of barefoot shoes
From Barefoot to Business: How One Sprinter Built a Shoe Empire
with Steve Sashen
2730: The Best Workout Program For Busy Women
No Half Reps! Mobility & Stability Training
Nutrition Nugget: Stability
Movement Matters: Mobility and Stability for Triathletes
with Dr. BJ Leeper
2765: How to Start with Strength Training as a Beginner
#261 - Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
255 - Connecting our Gardens with Our Health with Nutritionist Heather Woodruff
with Heather Woodruff
#167 - Secrets to Unlock Your Hiking Potential w/ Chase Tucker
with Chase Tucker
2582: Find Your Proper Metabolic & Longevity Zone for Cardio (TT)
3449: Heart Rate Exercise Zones Simplified for All Ages (WW)
More Happier: No "Guilty" Pleasures & Returning to the Treadmill Desk
116 Unsit with Rob Jacobs and Ashley James on the Learn True Health Podcast
with Rob Jacobs
590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT
with Brad Pitzele
117: Playing with Movement | Todd Hargrove
with Todd Hargrove
Treadmill Desks and Standing Desks: Benefits for Runners and Those Looking to Stay Fit After 40
with Sarah Kennedy
Get Fit, Not Fried — The Benefits of Zone 2 Cardio
with Alex Viada
Why Zone 2 Training is the Cardio Sweet Spot
PLM 349 : I Got A Treadmill Desk Because Sitting Was Killing Me (Treadmill Desk Review)
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
with Drew Harrisberg
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
with Jay Dicharry