Strength Training
Resistance training principles and programming
Interventions
No Hang Finger Strength Protocol
Finger strength training using a loading device while seated, allowing precise control of load without the risks of traditional hangboard training
Loaded Carries (Farmer Walks)
Walking while carrying heavy weights - a fundamental human movement pattern that builds full-body strength, grip, core stability, and cardiovascular fitness simultaneously
Studies
Throwing cold water on muscle growth - effects of postexercise cold water immersion on resistance training-induced hypertrophy
Meta-analysis found CWI after resistance training attenuates strength gains; timing and individualization recommended.
Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis.
Meta-analysis of 23 studies found creatine plus resistance training significantly increased upper-body strength (+4.43 kg) and lower-body strength (+11.35 kg) in adults under 50, with greater benefits in males.
Podcast Episodes
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
with Andrew Huberman
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
with Dr. Brad Schoenfeld
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
with Dr. Stuart Phillips
Nsima Inyang — True Athleticism at Any Age, Microdosing Movement, Rope Flow, and Why Sleds Matter
with Nsima Inyang
Dr Mike Israetel - Exercise Scientist's Masterclass On Longevity
with Dr. Mike Israetel
The Keys to Building Muscle Part 1: TRAINING
with Layne Norton
Strength Training for Kids & Building Lifelong Movement Skills
with Andy Galpin
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
with Dylan Gemelli
Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
with Caleb Applegate
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
with Andrew Huberman
Essentials: Supercharge Exercise Performance & Recovery with Cooling
with Andrew Huberman
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
with Stuart McMillan
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
with Dr. Kelly Starrett
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
with Dr. Stacy Sims
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
with Dr. Mary Claire Haver
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
with Andrew Huberman
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
with Pavel Tsatsouline
Tools for Nutrition & Fitness | Dr. Layne Norton
with Dr. Layne Norton
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
with Dr. Stuart McGill
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
with Dr. Gabrielle Lyon
Protocols to Strengthen & Pain Proof Your Back
with Andrew Huberman
#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes
with Eric Cressey
Build Muscle Size, Strength & Power With Science-Backed Programs
with Andy Galpin
235. How to eat and move for longevity with Gabrielle Lyon
with Dr. Gabrielle Lyon
How the Super Antioxidant Glutathione Supports Our Health with Dr Nayan Patel
with Dr Nayan Patel
Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
with Stan Efferding
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
with Dr. Lauren Colenso-Semple
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
with Dr Elly Michelle
Build Muscle Using Blood Flow Restriction (BFR Training for Lifters Over 40) | Ep 239
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
with Jeremy Loenneke
Ep. 99 BFR Training w/ Jeremy Loenneke
with Jeremy Loenneke
Ep. #443: Does Blood Flow Restriction (Occlusion) Training Really Work?
SS 139 - Occlusion Training... Silly or Science?
TWR 213: The KAATSU Method: How to Build Muscle Easier and Recover Faster with Steven Muñatones
with Steven Munatones
Ep. #237: Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training
with Dr. Mike Zourdos
S2 Ep. 46: Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long
with Dr. Zachary Long
Blood Flow Restriction and Muscle Gain with Dr JeremyLoenneke
with Dr. Jeremy Loenneke