Conquer Anxiety
Rewire anxious patterns — breathwork, cold exposure, meditation, and neuroscience-backed techniques.
Rewire anxious patterns — breathwork, cold exposure, meditation, and neuroscience-backed techniques.
Episodes
Dr. Russell Kennedy, a neuroscientist and physician who personally battled severe anxiety, explains why traditional cognitive approaches to anxiety often fail. He argues that an...
Erasing trauma requires rewiring neural circuits, not just talking about it - you need to extinguish old fear responses AND build new associations. Five minutes daily of deliber...
Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow...
Tim Ferriss and Kevin Rose celebrate 10 years of the Random Show in a live recording, covering a wide range of topics. Ferriss shares his personal experience with accelerated TM...
Doctor Mike joins Modern Wisdom to discuss reacting to the rise of anxiety, microplastics & antidepressants. Key topics include fat loss strategies and metabolic optimization; b...
The physiological sigh is the fastest real-time stress reducer. Long exhales and cold water on your face activate the vagus nerve to shift you out of fight-or-flight. Consistent...
Hugh Fearnley-Whittingstall & Tim Spector joins ZOE Science & Nutrition to discuss why you should eat 30 different plants every week | hugh fearnley-whittingstall & tim spector....
The Anxiety Coaches Podcast host interviews Gene Monterastelli, editor of TappingQandA.com and author of Comprehensive Anger Management, about how he used EFT tapping to overcom...
Shann VanderLeek interviews David Zemach-Bersin, one of the world's leading Feldenkrais experts with over 50 years of experience, who trained directly with Dr. Moshe Feldenkrais...
In this Huberman Lab Essentials episode, Andrew Huberman explains science-backed strategies for managing stress in both the short and long term. He covers how the mind and body ...
Gratitude lists don't work well - receiving genuine thanks activates prefrontal circuits far more than expressing it. The effective protocol: engage with stories of others recei...
Slow, controlled breathing directly reduces anxiety by activating specific neural pathways - this isn't placebo, it's brain circuitry. Box breathing and diaphragmatic techniques...