Energy
Energy levels and vitality optimization
Interventions
NMN / NAD+ Precursors
NAD+ precursors (NMN, NR) to boost cellular energy production, support DNA repair, and potentially slow aging processes
Standing Desk
Alternating between sitting and standing throughout the workday to reduce sedentary time, improve posture, and support metabolic health
EWOT (Exercise With Oxygen Therapy)
Exercising while breathing high-concentration oxygen (93%+) to enhance oxygen delivery to tissues, boost energy, and accelerate recovery
Qigong
Ancient Chinese practice combining gentle movement, breathing techniques, and meditation to cultivate vital energy (qi) for health, stress reduction, and longevity
Matcha
Japanese powdered green tea providing calm, focused energy through the synergistic combination of L-theanine and caffeine, plus potent antioxidants
Methylation Support
Supporting the methylation cycle with targeted B vitamins and cofactors, especially important for those with MTHFR gene variants
Shilajit
Ancient Ayurvedic mineral resin containing fulvic acid and trace minerals, studied for testosterone support, mitochondrial function, and cognitive health
MCT Oil
Medium-chain triglycerides rapidly convert to ketones, providing an alternative brain fuel for cognitive enhancement, sustained energy, and metabolic flexibility
Podcast Episodes
The TRUTH About What's *Really* Causing Your Fatigue & The "Root Cause" Protocol to Fix It, With Morley Robbins.
with Ben Greenfield
The WATER Hack That Boosts Mitochondria by 11%! : 1343
with Dave Asprey
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
with Dr. Charles Brenner
The Coolest, Craziest Oral Peptides (& Where To Get Them), Boosting Testosterone Without Drugs & More With LIFE Network Expert Kyal Van Der Leest
with Kyal Van Der Leest
George Wiseman – Hydrogen The Missing Key To Your Health!
with George Wiseman
Tobacco Benefits Extend Beyond Nicotine
with Matt Blackburn
How to Safely Perform a Liver Flush with Elizabeth Wells
with Elizabeth Wells
Order of Operations Matters with Detoxification with Kyle Peche
with Kyle Peche
Using Incandescent Light to Sweat and Charge the Cells with Brian Richards
with Brian Richards
Cordyceps Extract for Optimized Immunity with Dr Scott Sherr
with Dr Scott Sherr
The Healing Properties of Carbon Dioxide with Steve Scott
with Steve Scott
Bryan Johnson - The 2026 Immortality Protocol
with Bryan Johnson
Dr Jay Wiles - A Masterclass in Improving Your HRV
with Dr Jay Wiles
Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine
with Arthur Brooks
Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation
with Dr K
Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose
with Chris Bumstead
Katie Herzog - A Controversial New Cure for Alcohol Dependence
with Katie Herzog
Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
with Dr Sarah Hill
Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain
with Dr Rahul Jandial
Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health
with Dr Lisa Feldman Barrett
Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery
with Dr David Spiegel
Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
with Dr Daniel Amen
Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry
with Dr Russell Kennedy
Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness
with Will Ahmed
Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable
with Rick Hanson
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
with Dr Mike Israetel
Doctor Mike - Reacting To The Rise Of Anxiety, Microplastics & Antidepressants
with Doctor Mike
Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
with Dr Mike Israetel
Menno Henselmans - The New Science Of Using Protein To Build Muscle
with Menno Henselmans
Johann Hari - Is Ozempic A Miracle Weight Loss Drug Or A Secret Killer?
with Johann Hari
Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
with Dr Peter Attia
Dr Shanna Swan - Why Are Men’s Testosterone Levels Plummeting?
with Dr Shanna Swan
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
with Dr Rhonda Patrick
Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
with Dr Mike Israetel
Dr Karan Rajan - Debunking The Internet's Biggest Health Myths
with Dr Karan Rajan
Shawn Stevenson - How To Hack Your Sleep With These Habits
with Shawn Stevenson
Max Lugavere - The Terrifying Link Between Diet & Mental Health
with Max Lugavere
Dr Andrew Huberman - The Secret Tools To Hack Your Brain
with Dr Andrew Huberman
Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
with Stan Efferding
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
with Dr. Kyle Gillett
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
with Jonathan Wolf