Sharpen Your Focus
Caffeine timing, nootropics, cold exposure, meditation, and light exposure for peak cognitive performance.
Caffeine timing, nootropics, cold exposure, meditation, and light exposure for peak cognitive performance.
Episodes
Leanne Vogel, holistic nutritionist and functional medicine practitioner, presents a solo deep-dive into nicotine as a standalone compound separate from smoking. Motivated by li...
Andrew Huberman sits down with Dr. Charan Ranganath, professor of psychology and neuroscience at UC Davis and a world expert on memory, to discuss how memory works, what drives ...
What you mentally focus on determines both your current and future thoughts. Changing your physical environment shifts your brain into different attractor states for improved fo...
In the inaugural Huberman Lab Essentials episode, Andrew Huberman introduces the fundamental architecture of the nervous system and the principles of neuroplasticity. He explain...
Andrew Huberman hosts Dr. Cal Newport, professor of computer science at Georgetown University and bestselling author of 'Deep Work' and 'Slow Productivity,' for an in-depth conv...
Nicotine genuinely enhances attention and memory, peaking in 15-30 minutes and lasting 1-2 hours. Addiction risk is real with frequent use. If you use it, avoid smoking and vapi...
Andrew Huberman explains the neurochemical basis of neuroplasticity and provides actionable protocols for adults to change their brains through focused attention. He debunks the...
Dave Asprey interviews David Renteln, co-founder and CEO of LUCY Nicotine and former Soylent co-founder, about nicotine as a misunderstood cognitive enhancement tool. They expla...
Andrew Huberman speaks with psychiatrist and circadian biology researcher Dr. John Kruse about ADHD diagnosis, treatment, and the blurring line between clinical ADHD and modern ...
Luke Storey interviews Nicco Magnotto, founder of NickNack, a clean tobacco-free nicotine lozenge company, about nicotine's underappreciated role as a cognitive enhancer. Magnot...
In this Huberman Lab Essentials episode, Andrew Huberman explains how to boost creativity and enhance learning by aligning with the body's natural biological rhythms. He outline...
Three supplements with solid evidence for brain health: EPA omega-3s (1.5-3g daily) for neuronal membranes, creatine (5g daily) as brain fuel for mood and cognition, and choline...