Hormones
Hormone optimization interventions
Interventions
Cold Exposure
Cold water immersion and cold showers for recovery, mood, and metabolic health
Estrogen Metabolism Support
Supporting healthy estrogen metabolism and detox pathways with DIM, I3C, and calcium d-glucarate for hormonal balance in both men and women
Shilajit
Ancient Ayurvedic mineral resin containing fulvic acid and trace minerals, studied for testosterone support, mitochondrial function, and cognitive health
Resistance Training
Foundational intervention for muscle mass, bone density, metabolic health, and longevity with decades of robust research support
Perineum Sunning
Exposing the perineum (area between genitals and anus) to sunlight, claimed to boost testosterone, energy, and libido through vitamin D absorption and light exposure to this sensitive area
Studies
Effects of resistance exercise combined with vascular occlusion on muscle function in athletes
Early landmark study showing BFR training produces acute increases in growth hormone and other anabolic hormones.
Pilot study: effect of 3,3'-diindolylmethane supplements on urinary hormone metabolites in postmenopausal women with a history of early-stage breast cancer
DIM supplementation significantly increases the 2-hydroxylation pathway of estrogen metabolism, shifting the ratio toward more protective metabolites.
Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers
Purified shilajit (250mg twice daily for 90 days) increased total testosterone by 19% and free testosterone by 20% in healthy men aged 45-55.
Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia
Shilajit supplementation for 90 days improved sperm count by 61%, sperm motility by 37%, and serum testosterone by 23% in oligospermic men.
Podcast Episodes
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
with Andrew Huberman
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
with Andrew Huberman
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
with Andrew Huberman
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
with Andrew Huberman
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
with Andrew Huberman
Essentials: Time Perception, Memory & Focus
with Andrew Huberman
Build Your Ideal Physique | Dr. Bret Contreras
with Andrew Huberman
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
with Andrew Huberman
Essentials: Food & Supplements for Brain Health & Cognitive Performance
with Andrew Huberman
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
with Andrew Huberman
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
with Andrew Huberman
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
with Andrew Huberman
How to Control Your Cortisol & Overcome Burnout
with Andrew Huberman
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
with Derek (More Plates More Dates)
#102 Why Vitamin D Deficiency Accelerates Brain Aging
with Rhonda Patrick
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
with Rhonda Patrick
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
with Andrew Huberman
#088 The Science of Optimizing Sleep - Special Preview
with Rhonda Patrick
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
with Martin Gibala
#080 How Heat Therapy Improves Slow Wave Sleep
with Rhonda Patrick
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
with Dr. Stuart Phillips
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
with Dr. Roger Seheult
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
with Dr. Will Cole, Dr. Tara Swart Bieber
Length of Sauna Time, Estrogen Balance & PMS, Detox Reactions
with Stephen Cabral
Dr. Mark Starr – How Your Thyroid Could Be The Root Cause Of Your Health Issues
with Dr. Mark Starr
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
with Dr. Kyle Gillett
The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN'T Always Bad For You (But Weed Might Be!) & More Solosode 496
with Ben Greenfield
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
with Dr. Nirao Shah
Biohacking Fertility for Men and Women at Any Age : 1381
with Dave Asprey
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
with Andrew Huberman
Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network's Experts!)
with Ben Greenfield
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
with Allison Brager
The 12 Greatest Mood Boosters on Earth : 1397
with Lucas Aoun
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
with Dylan Gemelli
Essentials: The Science of Love, Desire & Attachment
with Andrew Huberman
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
with Dr. Peter Attia
Essentials: How Smell, Taste & Pheromones Shape Behavior
with Andrew Huberman
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
with Andrew Huberman
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
with Andrew Huberman
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
with Dr. Craig Koniver
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
with Dr. Stacy Sims
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
with Dr. Mary Claire Haver
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
with Andrew Huberman
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
with Andrew Huberman
Essentials: How to Control Hunger, Eating & Satiety
with Andrew Huberman
Essentials: How to Optimize Testosterone & Estrogen
with Andrew Huberman
How to Make Better Decisions | Dr. Michael Platt
with Dr. Michael Platt
Essentials: How Hormones Shape Sexual Development
with Andrew Huberman
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
with Dr. Shanna Swan
The Effects of Microplastics on Your Health & How to Reduce Them
with Andrew Huberman
How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
with Dr. Matthew Hill
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
with Dr. Zachary Knight
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
with Dr. Matt Walker
How Placebo Effects Work to Change Our Biology & Psychology
with Andrew Huberman
The Causes & Treatments for Autism | Dr. Karen Parker
with Dr. Karen Parker
Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why
with Dr. Nadia Pateguana
How to Use & Interpret Blood Tests for High Performance
with Andy Galpin
255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott
with Tristan Scott
249. Bloodwork Review: April 2024
with Paul Saladino
211. The best labs to get and how to interpret them
with Paul Saladino
155. How to fix your low testosterone (and hormones in general!)
with Paul Saladino
Regulating Women's Hormones Using Mineral Balancing with Barbara Madimenos
with Barbara Madimenos
Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter
with Dr Russel Reiter
Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
with Dr Sarah Hill
Dr Shanna Swan - Why Are Men’s Testosterone Levels Plummeting?
with Dr Shanna Swan
Dr Robert Sapolsky - The Shocking New Science Of How To Manage Your Stress
with Dr Robert Sapolsky
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
with Dr. Kyle Gillett
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
with Gary Brecka
233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
with Anders Corbett
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka
with Gary Brecka
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
with Gary Brecka
215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms
with Gary Brecka
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
with Cynthia Thurlow
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
with Jonathan Wolf
The Melatonin, Mitochondria, Sex Hormones and Inflammation Connection!
with David Jockers
The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
with David Jockers
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
with Dr Elly Michelle
Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elana Zinkov
with Dr. Elana Zinkov
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
with Dr. Elana Zinkov
Part 62 - Dr. Jaime Seeman on Body Composition, Hormones, Thyroid, Women's Health, and Meat
with Brian Sanders
Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger
with Chris Kruger
Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction
with Steven Munatones
The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!
with Steven Munatones, John Doolittle
If Blood Flow Restriction Works Why Aren't You Using It
with Dr. Jim Stray-Gundersen
002- Demystifying Blood Flow Restriction Training with Dr. Mario Novo
with Dr. Mario Novo
SS 139 - Occlusion Training... Silly or Science?
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
with Steven Munatones
TWR 213: The KAATSU Method: How to Build Muscle Easier and Recover Faster with Steven Muñatones
with Steven Munatones
Ep 379: Using your body's natural mechanisms to enhance circulation with KAATSU
with Steven Munatones
Potassium Deep Dive
Sodium Deep Dive
Mineral Balance, Adrenal Cocktails, and Electrolytes
with Stephanie Ruper