Train Smarter After 40
Resistance training, joint preservation, testosterone, and recovery for the 40+ athlete. How to build and keep muscle as you age without destroying your body.
Resistance training, joint preservation, testosterone, and recovery for the 40+ athlete. How to build and keep muscle as you age without destroying your body.
Episodes
The 6x10 protocol (6 sets of 10 reps with controlled rest) reliably boosts testosterone through training. Time your cold exposure strategically - it helps recovery but can blunt...
Pavel Tsatsouline, world-renowned strength and conditioning coach and founder of StrongFirst, joins Andrew Huberman to discuss the most effective and efficient methods for build...
Lighter weights can build as much muscle as heavy ones if you train close to failure. Get evidence-based protocols for maximizing hypertrophy in minimal time using supersets, dr...
High-dose omega-3s (5g/day) cut muscle loss during immobilization by roughly 50%—but you need 4-6 weeks of preloading before they protect you. Especially valuable for older adul...
Dave Asprey sits down with Dylan Gemelli for a wide-ranging conversation about peptides, research chemicals, SARMs, and the gray zone between medicine, performance enhancement, ...
Dr. Layne Norton breaks down the key training principles for muscle hypertrophy. The evidence shows that more volume improves hypertrophy compared to lower volumes, but sets mus...
Dr. Mike Israetel examines the truth about extending lifespan. As technology advances, living much longer feels within reach - but what does the latest science actually reveal? ...
Dr Shanna Swan joins Modern Wisdom to discuss why are men’s testosterone levels plummeting?. Key topics include brain health optimization and neuroprotective strategies; hormona...
Grant and Coach Brandon Heavey break down the science behind occlusion training (BFR) in their characteristically humorous style. Brandon explains how restricting venous blood f...
Dr. Mike Israetel shares his journey from powerlifting to exercise science academia and discusses core resistance training principles including exercise selection, volume, inten...
Philip Pape delivers a comprehensive practical guide to BFR training for lifters, covering everything from equipment selection to programming. He explains why auto-inflating cuf...
Dr. Jordan Feigenbaum and Dr. Austin Baraki of Barbell Medicine take a nuanced, contrarian look at grip strength as a health metric. They argue that grip strength is a thermomet...