Immune System
Immune function and resilience
Interventions
High Dose Vitamin C
Vitamin C supplementation at doses above RDA for immune support, cold duration reduction, and antioxidant benefits
B
Neti Pot (Nasal Irrigation)
Saline nasal irrigation using a neti pot or squeeze bottle to flush sinuses, relieve congestion, and support respiratory health
B
Ozone Therapy
Therapeutic use of ozone (O3) gas through various delivery methods for immune support, antimicrobial effects, and enhanced oxygen utilization
C
Hydrogen Peroxide Therapy (H2O2)
Therapeutic use of diluted hydrogen peroxide through oral, IV, or nebulized delivery for claimed antimicrobial, oxygenation, and immune-modulating effects
C
Podcast Episodes
Recap: How your gut microbes could fight disease
with Dr. Suzanne Devkota, Tim Spector
The Story Behind EpiPen and The Rise of Food Allergies
with Thomas Goetz
#058 Aliquot #2: Q&A Mashup - Sauna
with Rhonda Patrick
#056 The Biology of Breast Milk
with Rhonda Patrick
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
with Rhonda Patrick
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
with Rhonda Patrick
What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.
with Navaz Habib
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
with Rhonda Patrick
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
with Dr. Charles Raison
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
with Dr. Theodore Achacoso & Boomer Anderson
Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh
with Dr. Joel Warsh
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
with Dr. Shawn Baker & Joel Greene
Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist
with Meagan Lindquist
This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
with Dr. Anurag Singh
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
with Dr. Mark Hyman
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
with Andrew Huberman
2461: The Raw Honey Challenge (TWT)
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
with Andrew Huberman
How to Enhance Your Immune System | Dr. Roger Seheult
with Dr. Roger Seheult
Essentials: Tools for Managing Stress & Anxiety
with Andrew Huberman
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
with Dr. Matt Walker
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
with Dr. Peter Attia
How to Prevent & Treat Colds & Flu
with Andrew Huberman
Sandor Katz – How To Boost Immunity, Longevity & Health By Eating Fermented Foods
with Sandor Katz
262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)
with Evan Brand
225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm
with Mark McAfee
Cordyceps Extract for Optimized Immunity with Dr Scott Sherr
with Dr Scott Sherr
Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
with Dr Daniel Amen
221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins
with Dr. Leigh Erin Connealy
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
with Rose Ferguson
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
with Gary Brecka
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
with Prof. Daniel Davis MBE
Recap: Tips for a healthy immune system | Jenna Macciochi
with Jenna Macciochi
The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan
with Dr. Peter Kan
TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer
with Carly Stein Kremer
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
with Dr. Gabrielle Lyon
Part 82 - Dr. Joel Gould on Vitamin D, Sunlight, the Immune System, and Coronavirus
with Brian Sanders
Part 93 - Dr. Mindy Pelz on the Ultimate Superpower: Immune Health and How to Increase it w/ Food, Fasting, and the Gut Microbiome
with Food, Fasting, and the Gut Microbiome
Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!
with Kiran Krishnan
Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
with Connie Zack
Ep. #259: Do Infrared Saunas Work? What 23 Studies Say
Sweaty sauna bathing for better health
The powers of deep heat, with Emma O'Kelly
with Emma O'Kelly
Infrared Sauna Health Benefits
The One About Sauna Use and Benefits - Short Episode
Biohacking Basics: Brian Richard, Sauna and Light Therapy
with Brian Richards
Near Infrared Sauna Health Benefits
with Alicia Botyrus
Short Stuff: Hot Cold Plunge
The Wim Hof Method - with Wim Hof| EP 108
with Wim Hof
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
with Wim Hof
Wim Hof, The Iceman: Hack Your Biochemistry | E175
with Wim Hof
Wim Hof
with Wim Hof
Wim Hof
with Wim Hof
Episode 595: Wim Hof: The Iceman
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
with Wim Hof
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
with Susanna Soberg
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
with Susanna Soberg
How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
with Adrienne Jezick
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
You'll catch your death! Does cold weather cause colds?
with Norman Swan
Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum.
The Power of Colostrum for Hormone Balancing
Unlocking the Power of Colostrum: Immune, Cell & Gut Benefits of Immunel a concentrated extract of Colostrum.
The Therapeutic Benefits of Liposomal Colostrum With Doug Wyatt
with Douglas Wyatt
96. Colostrum - All Hype or A Holy Grail ?
Colostrum
Episode #88: PEMF Therapy For Healing and Prevention
with Dr. William Pawluk
Does acupuncture work?
Episode 4: Hyperbaric Oxygen Therapy (HBOT)
How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD
with Dr. Scott Sherr
Best of Series - Hyperbaric Oxygen Therapy
with Dr. Jason Sonners
Hyperbaric oxygen therapy - Discussion Between Dr. Jason Sonners & Dr. Mercola
with Dr. Jason Sonners
Is Oxygen Healing? Why Consider Hyperbaric Oxygen Therapy
with Dr. Scott Sherr
Can Oxygen Heal? Hyperbaric Oxygen Therapy With Dr. Zayd Ratansi
with Dr. Zayd Ratansi
Hyperbaric Oxygen Therapy Interview
with Dr. Jason Sonners
Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858
with Micah Lowe
Destiny: Marc Seifer, Ozone Therapy for the Treatment of Viruses
with Marc Seifer
Is Ozone Therapy a Helpful Treatment?
with Dr. Akbar Khan
Ozone Therapy for Immunity, Cancer, + Prevention at Home with Tobias Segal
with Tobias Segal
Ozone Therapy Kills Viruses
with Marc Seifer
How Is Ozone Therapy Being Used To Treat COVID-19 in Europe? with Dr. Paolo Tordiglione
with Dr. Paolo Tordiglione
Ozone Therapy & Medical Freedom with Robert Rowen
with Dr. Robert Rowen
Dr. Robert Rowen: Treating Ebola & Ozone Therapy - #168
with Dr. Robert Rowen
Your Ultimate Guide to Ozone Therapy – Dr. Robert Rowen with Dave Asprey : 697
with Dr. Robert Rowen
OZONE Offers Options
with Micah Lowe
DOES CBD OIL WORK??? And What You NEED to Know About It!!! Klee Irwin
with Klee Irwin
956: Dirty Water, Dry Fasting And Pee Therapy With Tim James
with Tim James
Dry Fasting
Truth About Fasting - Radio Show Archive
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
with Leo Tonkin
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
with Leo Tonkin
217: Halotherapy (Salt Therapy) with Leo Tonkin
with Leo Tonkin
From Ancient Mines to Modern Times: The Journey of Salt Therapy in Enhancing Skin Health, the Respiratory System and Much More
with Leo Tonkin
Exploring the Benefits of Salt Therapy with Leo Tonkin | Episode 221
with Leo Tonkin
Salt Therapy, CBD Skincare, and Healthy Living with Liana Belanich Johns
with Liana Belanich Johns
Learning About the Benefits of Salt Therapy with the Salty Sisters, Rosa Anderson, and Laura Ritch
with Rosa Anderson, Laura Ritch
Salt Therapy: Clean Lungs, Manage Allergies, COPD, Asthma and Much More - Leo Tonkin
Episode #529: The Growing Popularity of Salt Therapy in Health Clubs-Insights from Lisa Semerly
with Lisa Semerly
Halotherapy: A Conversation with Jess Oltman
with Jess Oltman
Salt Booth Therapy
Wellness through Halotherapy with Megan Forcey
with Megan Forcey
Episode 576: Ep 576 Health Benefits of Supplementing with NAC.
Why NAC Is the COVID Drug the FDA Doesn't Want You to Know!
High Dose Vitamin C
Dr. Thomas Levy on high dose vitamin C for viruses, infections and chronic disease
with Dr. Thomas Levy
Vitamin C In Sepsis
with Dr. Emily Brandt
Vitamin C: can it cure colds and cancer?
Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health
with Dr. Andrew Saul
Ep72: Top 3 Most Important Podcast I've ever recorded! High-Dose Vitamin C for healing w/Andrew Saul Aka The Mega Vitamin Man
with Dr. Andrew Saul
111. 6 Peptides to Support The Gut & Aid in Digestion (Peptides Episode) - AT-1001, KPV, BPC-157, and More (+ a Deep Dive into What Each One Specifically Targets)
The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin
with JJ Virgin
Death by Neti Pot
Neti Pots and Nazca Lines
597. Using a Netipot with Tap Water
Episode 32 - Shoot It Up Your Nose
Rid Throat and Sinus Mucus with SALT
Nasal Irrigation
252 What is Shilajit With Pedro DoAmaral
with Pedro DoAmaral
Try Tai Chi
with Dr. Parko Hsu
EFT Tapping Crash Course
040: Q&A Edition - Questions & Answers with Dr. Neal Malik
Raw Honey vs Processed Honey - Ask a Nutritionist
with Monica Haas
Leyla Weighs In: Honey Therapy--A Sweet Solution to Seasonal Allergies
Progressive Muscle Relaxation
with Julie
Raw Milk
Ep 175 What’s the deal with raw milk: Part 2
Ep 174 What’s the deal with raw milk: Part 1
What Are The Risks Of Drinking Raw Milk?
with Dr. Celine Gounder, Dr. Nicole Martin
151: Is raw milk safe?
with Mark McAfee
The Sunday Read: ‘Some Raw Truths About Raw Milk’
1760: Vibroacoustic Therapy with Craig Goldberg
with Craig Goldberg
Cancer-Killing Frequencies?—Understanding the Rife Machine with Dr. Bill McGraw
with Dr. Bill McGraw
Can Sound Frequencies Kill Cancer? | Exploring The Benefits Of The Rife Machine
with Dr. Bill McGraw
139: Cort Christie, CEO of Sperti Sunlamps: Getting Vitamin D From A Lamp?! Boost Immunity & Sleep Better A Novel Product
with Cort Christie
Your Skin Is Starving for Sun
Health Hour - HEALING with H202
with Dr. Javier Figueroa
Tadiran Airow 3
with Jared Fetter
11 Rituals to Raise Your Vibration
The Truth About Hydrogen Water: Scam or Health Breakthrough? Dr. Tyler LeBaron | Ep. 80
with Dr. Tyler LeBaron
A Holistic Aproach to Build Up Your Immunity (Ft. George Kramer M.D.)
with George Kramer M.D.
The Importance of Dental Health and Finding the Right Doctor: A Conversation with Dr. Thomas Levy
with Dr. Thomas Levy
Sawbones: Hydrogen Peroxide
Bonus: Cellerant Hygiene Award Winner Perio Protect
with Tanya Dunlap
The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To "Bathe In Hydrogen", and Nasty Water Industry Myths & Truths
with Robert Slovak
Therapeutic Plasma Exchange: The Future of Detoxification
with Dr. Paul Savage
The Science Of Aging: Diving Into Therapeutic Plasma Exchange With Dr. Irina Conboy
with Dr. Irina Conboy
Alzheimer's Remission and Therapeutic Plasma Exchange: Dr. Sanjeev Goel
with Dr. Sanjeev Goel
The Truth About Parasites, Detox & Drainage
2615: Identifying Food Sensitivities With Dr. Stephen Cabral
with Dr. Stephen Cabral
Dr. Mark Sircus – How He’s Using The BioMat With Great Success In His Health & Healing Protocols
with Dr. Mark Sircus
How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A "Bliss" State & More
with Dr. Lew Lim
How Exercise with Oxygen Therapy Is A Game-Changer for Cancer
with Brad Pitzele
2724: Laser Hair Removal, Fiber Intake, Turmeric & Joint Pain, Ozone & Hydrogen Peroxide Therapy, Breast Implants, TGF Beta 1 (HouseCall)
Transcranial and Intranasal Photobiomodulation
with Dr. Lew Lim
Supercharge Your Healing with Oxygen – EWOT | Ep 217
with Brad Pitzele
Nebulizing Hydrogen Peroxide for Respiratory Health
Hyperbaric Oxygen Therapy (HBOT)
with Dr. Jason Sonners
The Healing Power of Oxygen for Lyme, Cancer and Inflammation with Brad Pitzele
with Brad Pitzele
Oxygen Therapy: A Life-Changing Journey to Better Health and Affordability with Brad Pitzele
with Brad Pitzele
027 Raw Honey: Too Much Sugar?
TMHS 476: Vitamin D Masterclass: The Sex, Cancer, & Covid Connection
Unlocking Hope for Neurodegenerative Diseases: How Red Light Therapy is Changing Lives with Peter Adams
with Peter Adams
Episode 451: Overcoming Lyme Disease with Exercise and Oxygen Therapy – Featuring Brad Pitzele, Founder of One Thousand Roads
with Brad Pitzele