Neuroscience
Brain science and neural function
Interventions
Non-Sleep Deep Rest (NSDR)
Guided relaxation protocol that enhances dopamine, reduces cortisol, and can partially compensate for lost sleep
Accelerated TMS (Transcranial Magnetic Stimulation)
Intensive 5-day brain stimulation protocol using magnetic pulses to treat depression and anxiety, compressing months of traditional TMS into one week
Neurofeedback
EEG-based brain training that uses real-time feedback to help you learn to regulate brainwave patterns, improving focus, reducing anxiety, and enhancing cognitive performance
Vibroacoustic Therapy
Sound-based therapy using low-frequency vibrations transmitted through specialized furniture to induce deep relaxation and nervous system regulation
TRE (Trauma Release Exercises)
Somatic exercises that induce involuntary tremoring to release chronic tension, stress, and trauma stored in the body's psoas and hip flexors
EMDR (Eye Movement Desensitization and Reprocessing)
Trauma processing therapy using bilateral stimulation (eye movements, tapping, or sounds) while recalling distressing memories to reduce their emotional charge
Feldenkrais Method
Somatic education system using gentle, mindful movements to improve body awareness, reduce pain, and rewire habitual movement patterns through neuroplasticity
Studies
Mindfulness practice leads to increases in regional brain gray matter density
Just 8 weeks of MBSR practice increased gray matter density in brain regions involved in learning, memory, emotional regulation, and perspective-taking - demonstrating meditation physically changes the brain.
The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus
Glycine promotes sleep by acting on NMDA receptors in the suprachiasmatic nucleus, causing peripheral vasodilation and core temperature drop.
Stanford Neuromodulation Therapy (SNT): A Double-Blind Randomized Controlled Trial.
SAINT protocol achieved 79% remission rate in treatment-resistant depression with effects appearing within days.
Dietary Ketosis Enhances Memory in Mild Cognitive Impairment
Low-carbohydrate diet improved verbal memory in older adults with mild cognitive impairment, with improvements correlated to ketone levels
Effects of Vibroacoustic Stimulation on Psychological, Physiological, and Cognitive Stress
Vibroacoustic Sound Massage increased parasympathetic activity (measured via ECG) and improved relaxation markers (EEG) while reducing perceived stress scores.
Research on the Intervention Effect of Vibroacoustic Therapy in the Treatment of Patients with Depression
Somatosensory music therapy (vibroacoustic) improved depressive symptoms, increased positive emotions, reduced negative emotions, and helped restore autonomic nervous system balance over 4 weeks.
Trauma Releasing Exercises (TRE): A Systematic Review and Meta-Analysis
Systematic review found TRE shows promise for PTSD and anxiety symptoms, though more rigorous research is needed.
Pulsed Near Infrared Transcranial and Intranasal Photobiomodulation Significantly Modulates Neural Oscillations
Intranasal and transcranial photobiomodulation modulates brain oscillations associated with cognitive function
Podcast Episodes
Tools for Managing Stress & Anxiety
with Andrew Huberman
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
with Dr. Will Cole, Dr. Tara Swart Bieber
236. What Is Heart Rate Variability (HRV) and How Do You Improve It?
with Gary Brecka
Recap: How to maintain new habits in the New Year
with Dr. Tara Swart, Sarah Berry
How to drink alcohol without destroying your health
with Prof. David Nutt
This Brain Trick Feels Like Cheating - Microglia and Brain Health
with Dr. David Perlmutter
Dr. Michael Levin — Reprogramming Bioelectricity for Anti-Aging and Cancer
with Dr. Michael Levin
Credible vs. Bogus Vagus Nerve Stimulation
with Dr. Kevin J. Tracey
Electroceuticals for 70-90% Remission of Depression
with Dr. Nolan Williams
Andrew Huberman — Optimizing Sleep, Enhancing Performance (2023)
with Dr. Andrew Huberman
Dr. Willoughby Britton — Hidden Risks of Meditation, Overlaps with Psychedelics
with Dr. Willoughby Britton
Paul Conti, MD — How Trauma Works and How to Heal
with Dr. Paul Conti
Dennis McKenna — Ayahuasca: 500+ Sessions, Fundamentals, Advanced Topics
with Dennis McKenna
Hamilton Morris — Iboga, 5-MeO-DMT, The Power of Ritual
with Hamilton Morris
Adam Gazzaley — Brain Optimization and The Future of Psychedelic Medicine
with Dr. Adam Gazzaley
Science & Tools of Learning & Memory | Dr. David Eagleman
with David Eagleman
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
with Paul Conti
Essentials: ADHD & How Anyone Can Improve Their Focus
with Andrew Huberman
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
with Dr. Nirao Shah
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
with Dr. Matthew Johnson
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
with Dr. Chris McCurdy
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
with Andrew Huberman
The Science of Erotic Altered States | Biohacking Sex : 1382
with Dave Asprey
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
with Andrew Huberman
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
with Andrew Huberman
Essentials: Understanding & Conquering Depression
with Andrew Huberman
The Chemistry of Food & Taste | Dr. Harold McGee
with Dr. Harold McGee
I Tried At-Home Ultrasound for My Brain : 1377
with Dave Asprey
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
with Dr. Anna Lembke
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
with Andrew Huberman
Essentials: How to Control Your Sense of Pain & Pleasure
with Andrew Huberman
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
with Dr. Dale Bredesen
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
with Dr. Charles Raison
How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
with Ben Greenfield
Why Motivation DOESN’T Work | Mental Biohacks : 1361
with Dave Asprey
The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358
with Daniel Amen
Essentials: Improving Health With Stronger Brain-Body Connection
with Andrew Huberman
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
with Dr. Mary-Frances O'Connor
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
with Dr. Lex Fridman
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
with Dr. Paul Conti
Essentials: How Hearing & Balance Enhance Focus & Learning
with Andrew Huberman
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
with Dr. Kathryn Paige Harden
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
with Dr. Read Montague
Essentials: Using Play to Rewire & Improve Your Brain
with Andrew Huberman
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
with Allison Brager
This Brain Trick Feels Like Cheating (Do THIS) : 1402
with Dr. David Perlmutter
Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
with Dr. Bryce Appelbaum
Essentials: The Science of Love, Desire & Attachment
with Andrew Huberman
Essentials: How Smell, Taste & Pheromones Shape Behavior
with Andrew Huberman
What Pets Actually Want & Need | Dr. Karolina Westlund
with Dr. Karolina Westlund
Essentials: Protocols to Improve Vision & Eyesight
with Andrew Huberman
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
with Ryan Soave
Essentials: How to Build Endurance
with Andrew Huberman
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
with Andrew Huberman
Essentials: Lose Fat With Science-Based Tools
with Andrew Huberman
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
with Dr. Chris Palmer
Essentials: How to Learn Skills Faster
with Andrew Huberman
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
with Andrew Huberman
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
with Dr. John Kruse
Essentials: How Foods & Nutrients Control Our Moods
with Andrew Huberman
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
with Dr. Brian Keating
Essentials: Control Pain & Heal Faster With Your Brain
with Andrew Huberman
Essentials: How to Focus to Change Your Brain
with Andrew Huberman
Essentials: Understand and Use Dreams to Learn and Forget
with Andrew Huberman
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
with Andrew Huberman
Essentials: Master Your Sleep & Be More Alert When Awake
with Andrew Huberman
Essentials: How Your Brain Works & Changes
with Andrew Huberman
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
with Andrew Huberman
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
with Dr. Diego Bohorquez
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
with Dr. Gary Steinberg
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
with Dr. Bonnie Halpern-Felsher
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
with Dr. David Yeager
Overcoming Physical & Emotional Challenges | Coleman Ruiz
with Coleman Ruiz
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
with Andrew Huberman
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
with Andrew Huberman
Tools to Reduce & Manage Pain | Dr. Sean Mackey
with Dr. Sean Mackey
How to Build Immense Inner Strength | David Goggins
with David Goggins
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
with Andrew Huberman
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
with Dr. Richard Schwartz
How to Make Better Decisions | Dr. Michael Platt
with Dr. Michael Platt
Essentials: How Hormones Shape Sexual Development
with Andrew Huberman
Essentials: The Science of Emotions & Relationships
with Andrew Huberman
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
with Dr. Ellen Langer
Essentials: How to Increase Motivation & Drive
with Andrew Huberman
The Art of Learning & Living Life | Josh Waitzkin
with Josh Waitzkin
Essentials: Tools for Managing Stress & Anxiety
with Andrew Huberman
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
with Dr. Becky Kennedy
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
with Andrew Huberman
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
with Dr. Jordan Peterson
Essentials: How to Learn Faster by Using Failures, Movement & Balance
with Andrew Huberman
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
with Dr. Laurie Santos
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
with Dr. Bernardo Huberman
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
with Andrew Huberman
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
with Dr. Ethan Kross
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
with Dr. Terry Sejnowski
How Relationships Shape Your Brain | Dr. Allan Schore
with Dr. Allan Schore
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
with Dr. Charan Ranganath
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
with Dr. Victor Carrion
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
with Dr. Marc Brackett
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
with Dr. Jamil Zaki
Optimal Protocols for Studying & Learning
with Andrew Huberman
How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
with Dr. Matthew Hill
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
with Dr. Zachary Knight
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
with Dr. Jonathan Haidt
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
with Dr. Matt Walker
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
with Dr. Matt Walker
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
with Dr. Matt Walker
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
with Dr. Matt Walker
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
with Dr. Matt Walker
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
with Dr. Matt Walker
What Magic & Mind Reading Reveal About the Brain | Asi Wind
with Asi Wind
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky
with Dr. E.J. Chichilnisky
How Placebo Effects Work to Change Our Biology & Psychology
with Andrew Huberman
The Biology of Social Interactions and Emotions | Dr. Kay Tye
with Dr. Kay Tye
Tools to Enhance Working Memory & Attention
with Andrew Huberman
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
with Dr. Peter Attia
The Causes & Treatments for Autism | Dr. Karen Parker
with Dr. Karen Parker
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
with Dr. Emily Splichal
Morley Robbins – Healing Neurological Disorders Like Parkinson's, Alzheimers, Dementia & More By Regulating Copper & Iron
with Morley Robbins
#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
with Dr. Tommy Wood
#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer's, and Wisdom from Anthony de Mello
with Kevin Rose
#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More
with Dr. David Spiegel
#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Extraordinary Productivity, Dreaming, Improving Hearing with a Wristband, Synesthesia, Stretching Time with Novelty, Lessons from Titans of Science, and Much More
with David Eagleman
#673: Dr. Nora Volkow — Director of the National Institute on Drug Abuse (NIDA)
with Dr. Nora Volkow
#667: Dr. Gül Dölen on Rethinking Psychedelics, New Applications (Autism, Stroke, and Allergies), The Neurobiology of Beginner's Mind, Octopuses on MDMA, and The Master Key of Metaplasticity
with Dr. Gul Dolen
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
with Dr. Tommy Wood
Nutrition to Support Brain Health & Offset Brain Injuries
with Andy Galpin
186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
with Dr. Tommy Wood
Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
with Dr Sarah Hill
Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain
with Dr Rahul Jandial
Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry
with Dr Russell Kennedy
Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable
with Rick Hanson
Dr Andrew Huberman - The Science Of Peak Performance
with Dr Andrew Huberman
Essentials: The Science & Practice of Movement | Ido Portal
with Ido Portal
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
with Dr. David Spiegel
How to Speak Clearly & With Confidence | Matt Abrahams
with Matt Abrahams
Using Salt to Optimize Mental & Physical Performance
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
with Dacher Keltner
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
with Shane O'Mara
Tobacco-Free Nicotine's Nootropic Superpowers for Learning, Memory & Focus w/ Nicco Magnotto #540
with Nicco Magnotto
Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
with Dr. Paul Newhouse
Can Nicotine Boost Brain Health
The Fastest-Acting Nootropic I've Ever Used : 1303
with Nayan Patel
The Wim Hof Method - with Wim Hof| EP 108
with Wim Hof
Using Deliberate Cold Exposure for Health and Performance
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
with Dr. Susanna Soberg