Inflammation
Chronic inflammation and anti-inflammatory interventions
Studies
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
Review paper proposing that grounding reduces inflammation by allowing free electrons from the earth to neutralize reactive oxygen species in the body.
Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading
Grounding during sleep improved recovery markers, reduced inflammation, and enhanced sleep quality in a controlled study of healthy adults.
Vagus nerve stimulation inhibits cytokine production and attenuates disease severity in rheumatoid arthritis
First-in-human study showing that implantable vagus nerve stimulation significantly reduces rheumatoid arthritis symptoms by inhibiting inflammatory cytokine production.
Chronic vagus nerve stimulation in Crohn's disease - a 6-month follow-up pilot study
Pilot study showing vagus nerve stimulation can induce clinical remission in Crohn's disease patients through anti-inflammatory mechanisms.
Therapeutic effects of whole-body devices applying pulsed electromagnetic fields (PEMF): a systematic literature review
Comprehensive review supporting PEMF for pain management, bone healing, and inflammation reduction through cellular-level electromagnetic effects.
Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled Trials.
Meta-analysis of 17 RCTs (889 participants) found magnesium supplementation significantly reduces CRP and increases nitric oxide levels.
Experts
Podcast Episodes
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
with Dr. Will Cole, Dr. Tara Swart Bieber
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
with Andrew Glaze
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
with Gary Brecka
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)
with Dr. Will Bulsiewicz
Credible vs. Bogus Vagus Nerve Stimulation
with Dr. Kevin J. Tracey
Credible vs. Bogus Vagus Nerve Stimulation — What Actually Works
with Dr. Kevin Tracey
Dr Gabrielle Lyon - The Environmental Toxins Killing Your Health
with Dr. Gabrielle Lyon
Dr Rhonda Patrick - How Microplastics Are Ruining Your Health
with Dr. Rhonda Patrick
Thomas P. Seager Ph.D. - The Definitive Ice Bath MasterClass
with Dr. Thomas P. Seager
Dr Stephanie Seneff - Glyphosate: The Pesticide Causing Chronic Disease
with Dr. Stephanie Seneff
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
with Rhonda Patrick
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
with Rhonda Patrick
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
with Dr. Dale Bredesen
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
with Dr. Charles Raison
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
with Dr. Judith Campisi
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
with Rhonda Patrick
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
with Rhonda Patrick
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
with Dr. Charles Brenner
This Brain Trick Feels Like Cheating (Do THIS) : 1402
with Dr. David Perlmutter
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
with Dr. Theodore Achacoso & Boomer Anderson
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
with Christian Drapeau
Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
with Emily Kaplan
Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.
with Dr. Tyler LeBaron & Alex Tarnava
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
with Dr. Shawn Baker & Joel Greene
Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist
with Meagan Lindquist
Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
with Jordan Rubin
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
with Dr. Mark Hyman
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
with Dr. Staci Whitman
Essentials: Control Pain & Heal Faster With Your Brain
with Andrew Huberman
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
with Dr. Craig Koniver
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
with Dr. Mary Claire Haver
2461: The Raw Honey Challenge (TWT)
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
with Dr. Gary Steinberg
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
with Dr. Casey Means
Tools to Reduce & Manage Pain | Dr. Sean Mackey
with Dr. Sean Mackey
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
with Andrew Huberman
How to Enhance Your Immune System | Dr. Roger Seheult
with Dr. Roger Seheult
The Effects of Microplastics on Your Health & How to Reduce Them
with Andrew Huberman
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
with Dr. Teo Soleymani
How to Improve Skin Health & Appearance
with Andrew Huberman
How to Improve Oral Health & Its Critical Role in Brain & Body Health
with Andrew Huberman
How to Prevent & Treat Colds & Flu
with Andrew Huberman
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
with Dr. Robert Lustig
Dr. Scott Sherr – Why & How To Use Hyperbaric Oxygen Therapy To Heal & Transform Your Health
with Dr. Scott Sherr
George Wiseman – Hydrogen The Missing Key To Your Health!
with George Wiseman
Morley Robbins – Healing Neurological Disorders Like Parkinson's, Alzheimers, Dementia & More By Regulating Copper & Iron
with Morley Robbins
Sandor Katz – How To Boost Immunity, Longevity & Health By Eating Fermented Foods
with Sandor Katz
236. The unique benefits of magnesium with Morley Robbins
with Morley Robbins
219. Grounding: Does it work? With Clint Ober
with Clint Ober
218. Could seed oils make you blind? With Chris Knobbe
with Chris Knobbe
209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
with Dave Asprey
170. How to fix your gut!
with Paul Saladino
156. How to correct the root cause of your depression/anxiety/eating disorder
with Paul Saladino
Smoking, Metals in the Brain and the Vitamin K2 Solution
with Matt Blackburn
Cordyceps Extract for Optimized Immunity with Dr Scott Sherr
with Dr Scott Sherr
Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
with Hydrogen Gas
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
with Prof. Tim Spector
Why Doctors Think They Can Ignore the Studies Suggesting Seed Oils Cause Heart Disease
with Chris Masterjohn
Candida Overgrowth and Gut & Brain Inflammation with Donna Gates
with Donna Gates
Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control
with David Jockers
Leaky Gut, Endotoxemia, Inflammation and Microbiome Reconditioning with Kiran Krishnan
with Kiran Krishnan
Mold Exposure, Brain Inflammation and Detox Strategies with Evan Brand
with Evan Brand
Red Light Therapy for Healthy Mitochondria, Skin, Inflammation & Sleep with Scott Chaverri
with Scott Chaverri
The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack
with Connie Zack
The Melatonin, Mitochondria, Sex Hormones and Inflammation Connection!
with David Jockers
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
with Connie Zack
Ep. #259: Do Infrared Saunas Work? What 23 Studies Say
1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More
The powers of deep heat, with Emma O'Kelly
with Emma O'Kelly
Infrared Sauna Health Benefits
The One About Sauna Use and Benefits - Short Episode
Sawbones: Sauna
Episode 431: Harnessing the Healing Power of Light with Infrared with Connie Zack of Sunlighten Sauna
with Connie Zack
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
with Katie Kaps & Lauren Berlingeri
Biohacking Basics: Brian Richard, Sauna and Light Therapy
with Brian Richards
Short Stuff: Hot Cold Plunge
Episode 32. Sauna Health Benefits
Episode 424: How Daily Walking Can Transform your Health
The daily step count that cuts inflammation in half | Prof. Janet Lord
with Prof. Janet Lord
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen
with Greg Mushen
The Wim Hof Method - with Wim Hof| EP 108
with Wim Hof
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
with Wim Hof
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
with Susanna Soberg
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
with Susanna Soberg
How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
with Adrienne Jezick
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum.
The Power of Colostrum for Hormone Balancing
Unlocking the Power of Colostrum: Immune, Cell & Gut Benefits of Immunel a concentrated extract of Colostrum.
The Therapeutic Benefits of Liposomal Colostrum With Doug Wyatt
with Douglas Wyatt
#157 Ryan Moore - Embody Contrast Therapy
with Ryan Moore
450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack
with Connie Zack
Ep. 257 Red Light Therapy: What Actually Works (And What's Just a Red Bulb)
Infrared, ultraviolet and LED therapy – can lights cure us?
Heather Hausman
with Heather Hausman
Discover PEMF Therapy's Amazing Health Benefits!
with Gary Woolums
EP | 673 Jonathan Otto Joins Silk to Discuss Red Light and PEMF Therapy
with Jonathan Otto
Does PEMF Therapy Really Work? With Dr. William Pawluk #363
with Dr. William Pawluk
Episode #88: PEMF Therapy For Healing and Prevention
with Dr. William Pawluk
Revolutionizing Cardiac Care: Dr. Kahn Discusses PEMF Therapy with Dr. William Pawluk
with Dr. William Pawluk
Pulsed Electromagnetic Fields (PEMF): Healing Beyond Pain
with Dr. William Pawluk
All About PEMF Therapy w/ Dr. William Pawluk
with Dr. William Pawluk
Dog Pain Relief at Home: Game-Changing Devices | Dr. Erica Ancier #292
with Dr. Erica Ancier
PEMF & Red Light Therapy Results with Jonathon Otto on Red Pill News
with Jonathon Otto
The Power of PEMF Combined with Red Light on Red Pill News
with Jonathon Otto
Episode 4: Hyperbaric Oxygen Therapy (HBOT)
How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD
with Dr. Scott Sherr
The Healing Power of Oxygen for Longevity with Dr. Amir Hadanny
with Dr. Amir Hadanny
Best of Series - Hyperbaric Oxygen Therapy
with Dr. Jason Sonners
Hyperbaric oxygen therapy - Discussion Between Dr. Jason Sonners & Dr. Mercola
with Dr. Jason Sonners
011: Hyperbaric Oxygen Therapy - Part 1
012: Hyperbaric Oxygen Therapy - Part 2 of 2
Is Oxygen Healing? Why Consider Hyperbaric Oxygen Therapy
with Dr. Scott Sherr
Can Oxygen Heal? Hyperbaric Oxygen Therapy With Dr. Zayd Ratansi
with Dr. Zayd Ratansi
Hyperbaric Oxygen Therapy Interview
with Dr. Jason Sonners
64. Acupuncture & Cupping Therapy with Fiona McDonagh
with Fiona McDonagh
3616: Does Cupping Really Work? (TWT)
What is Cupping Therapy?
with Shannon Gilmartin
Can Cupping Therapy Eliminate Cellulite + Plump Your Booty?
with Danielle Reghi
Cupping Therapy: Ancient Techniques for Modern Healing with Dr. Tom Ingegno
with Dr. Tom Ingegno
312: How to Use Cupping as a Home Healing Modality with Dr. Tom Ingegno
with Dr. Tom Ingegno
Cup My Face: The Ancient Art of Face Cupping with Lisa Dowling
with Lisa Dowling
481- Exploring Oxidative Stress and Inflammation in Chiropractic Adjustments
Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858
with Micah Lowe
Destiny: Marc Seifer, Ozone Therapy for the Treatment of Viruses
with Marc Seifer
Is Ozone Therapy a Helpful Treatment?
with Dr. Akbar Khan
Ozone Therapy for Immunity, Cancer, + Prevention at Home with Tobias Segal
with Tobias Segal
How Is Ozone Therapy Being Used To Treat COVID-19 in Europe? with Dr. Paolo Tordiglione
with Dr. Paolo Tordiglione
Ozone Therapy & Medical Freedom with Robert Rowen
with Dr. Robert Rowen
Dr. Robert Rowen: Treating Ebola & Ozone Therapy - #168
with Dr. Robert Rowen
Your Ultimate Guide to Ozone Therapy – Dr. Robert Rowen with Dave Asprey : 697
with Dr. Robert Rowen
452: What Drug Companies Don't Want You to Know About CBD Oil (TWT)
343 CBD Oil
with Ronnie McMullen
#223: CBD Oil Q+A with Hemp Heroes
with David Hartigan
956: Dirty Water, Dry Fasting And Pee Therapy With Tim James
with Tim James
Truth About Fasting - Radio Show Archive
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
with Leo Tonkin
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
with Leo Tonkin
217: Halotherapy (Salt Therapy) with Leo Tonkin
with Leo Tonkin
From Ancient Mines to Modern Times: The Journey of Salt Therapy in Enhancing Skin Health, the Respiratory System and Much More
with Leo Tonkin
Exploring the Benefits of Salt Therapy with Leo Tonkin | Episode 221
with Leo Tonkin
Salt Therapy, CBD Skincare, and Healthy Living with Liana Belanich Johns
with Liana Belanich Johns
Learning About the Benefits of Salt Therapy with the Salty Sisters, Rosa Anderson, and Laura Ritch
with Rosa Anderson, Laura Ritch
Salt Therapy: Clean Lungs, Manage Allergies, COPD, Asthma and Much More - Leo Tonkin
Episode #529: The Growing Popularity of Salt Therapy in Health Clubs-Insights from Lisa Semerly
with Lisa Semerly
#132: Are We Sabotaging Our Sleeping Spaces?
Halotherapy: A Conversation with Jess Oltman
with Jess Oltman
Salt Booth Therapy
Episode 30 - Salt Caves - Worth Their Salt?
Wellness through Halotherapy with Megan Forcey
with Megan Forcey
Compression Therapy in Lipedema: Insights from a Pilot Study
with Lesley Keith
Why compression therapy has a demand all of its own
Episode 1324 - Compression therapy
with Alan
Episode 197 -- January 2024 -- Part 1 AFP: American Family Physician
Lymphedema Management - Compression & Therapy
with Kyle Rice
Dr. Thomas Levy on high dose vitamin C for viruses, infections and chronic disease
with Dr. Thomas Levy
Vitamin C In Sepsis
with Dr. Emily Brandt
02-25-26
Harvard Doctor: The Hidden Reason Behind Low Energy, Aging, and Cognitive Decline (And How to Fix It)
with Dr. Andrew Salzman
What if Your Brain Isn't Broken—It's Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel
with Dr. Andrew Salzman
NAD and NMN with Dr. Charles Brenner
with Dr. Charles Brenner
96: Ayurveda for Perimenopause & Menopause: Gut Health, Estrobolome Support, and Anti-Inflammatory Spices
with Dr. Shivani Gupta
Break The Cycle of Estrogen Dominance with Kate Vazquez
with Kate Vazquez
RHR: Menopause Brain Fog--What's Really Happening (and How To Fix It)
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
with Dr. William Seeds
111. 6 Peptides to Support The Gut & Aid in Digestion (Peptides Episode) - AT-1001, KPV, BPC-157, and More (+ a Deep Dive into What Each One Specifically Targets)
Peptides and BPC-157 for Pain: What's the deal?
23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20
with Dr. Paul Barattiero
144. What Makes Hydrogen Rich Water So Special for Your Health?
Is apple cider vinegar a cure-all tonic?
with Norman Swan
The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B
011 Apple Cider Vinegar: Teeth Dissolver
Strength in Suffering/ Glycine Miracle
with Joel Brind
The Sweet Benefits of Glycine
Rid Throat and Sinus Mucus with SALT
Is Your Matcha Safe? Matcha Product Review | #300
with Dr. Christian Gonzalez
Doctor Reviews Top Matcha Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G #454
with Dr. Christian Gonzalez
Q&A: Shilajit: The Ancient Ayurvedic Treasure Backed by Modern Science
Leyla Weighs In: Rejuvenate with Tai Chi
5 Surprising Benefits of Oil Pulling to Flush Toxins and Inflammation
143: Should You Be Oil Pulling? (TWT)
My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120
214. The Magic of Castor Oil Packs for Detox and Hormones with Marisol Teijeiro
with Dr. Marisol Teijeiro
53. Castor Oil Packs For Liver Detox, Thyroid, and Skin
37: Castor Oil Packs with Dr. Marisol Teijeiro
with Dr. Marisol Teijeiro
Raw Honey vs Processed Honey - Ask a Nutritionist
with Monica Haas
Leyla Weighs In: Honey Therapy--A Sweet Solution to Seasonal Allergies
Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)
LDA in Preg: The SAGA Continues
#822- Technology & Health Cures Hidden From The Public w/ Matthew Rife
with Matthew Rife
#752: The Unholy War Against BioSpirituality With Matthew Rife
with Matthew Rife
26. Diving into Hydrotherapy with Dr. Marcus Coplin
with Dr. Marcus Coplin
Ep 145: Hydrotherapy for Stress Management, Circulation and Metabolism Boosting
TPE... The Future of Longevity | EP 137
Therapeutic Plasma Exchange: The Future of Detoxification
with Dr. Paul Savage
The Science Of Aging: Diving Into Therapeutic Plasma Exchange With Dr. Irina Conboy
with Dr. Irina Conboy
Understanding Therapeutic Plasma Exchange with Dr. Peter Miller
with Dr. Peter Miller
Alzheimer's Remission and Therapeutic Plasma Exchange: Dr. Sanjeev Goel
with Dr. Sanjeev Goel
Don't Die: Is Bryan Johnson going to live forever?
2615: Identifying Food Sensitivities With Dr. Stephen Cabral
with Dr. Stephen Cabral
Dr. Mark Sircus – How He’s Using The BioMat With Great Success In His Health & Healing Protocols
with Dr. Mark Sircus
How Exercise with Oxygen Therapy Is A Game-Changer for Cancer
with Brad Pitzele
Supercharge Your Healing with Oxygen – EWOT | Ep 217
with Brad Pitzele
Hyperbaric Oxygen Therapy (HBOT)
with Dr. Jason Sonners
Alzheimer's & Lithium Orotate Link
with Joe DiMatteo Jr.
The Healing Power of Oxygen for Lyme, Cancer and Inflammation with Brad Pitzele
with Brad Pitzele
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301
with Brad Pitzele
Oxygen Therapy: A Life-Changing Journey to Better Health and Affordability with Brad Pitzele
with Brad Pitzele
027 Raw Honey: Too Much Sugar?
590: Brad Pitzele - Rebuilding Health with Oxygen: The Science Behind EWOT
with Brad Pitzele
Exercise With Oxygen Therapy: Brad Ley on Inflammation, Capillaries, and 1000 Roads
with Brad Pitzele
The Final Red Light Report: Methylene Blue, Red Light, and the Future of Mitochondrial Health
BRAD PITZELE: EXERCISE WITH OXYGEN THERAPY )EWOT): EP. 287
with Brad Pitzele
Episode 451: Overcoming Lyme Disease with Exercise and Oxygen Therapy – Featuring Brad Pitzele, Founder of One Thousand Roads
with Brad Pitzele