Inflammation
Chronic inflammation and anti-inflammatory interventions
Studies
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
Review paper proposing that grounding reduces inflammation by allowing free electrons from the earth to neutralize reactive oxygen species in the body.
Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading
Grounding during sleep improved recovery markers, reduced inflammation, and enhanced sleep quality in a controlled study of healthy adults.
Vagus nerve stimulation inhibits cytokine production and attenuates disease severity in rheumatoid arthritis
First-in-human study showing that implantable vagus nerve stimulation significantly reduces rheumatoid arthritis symptoms by inhibiting inflammatory cytokine production.
Chronic vagus nerve stimulation in Crohn's disease - a 6-month follow-up pilot study
Pilot study showing vagus nerve stimulation can induce clinical remission in Crohn's disease patients through anti-inflammatory mechanisms.
Therapeutic effects of whole-body devices applying pulsed electromagnetic fields (PEMF): a systematic literature review
Comprehensive review supporting PEMF for pain management, bone healing, and inflammation reduction through cellular-level electromagnetic effects.
Effect of oil pulling on plaque induced gingivitis: A randomized, controlled, triple-blind study
Oil pulling with sesame oil was as effective as chlorhexidine mouthwash in reducing plaque and gingivitis over 10 days.
The inflammatory reflex
Landmark paper establishing that vagus nerve stimulation can inhibit systemic inflammation through the "cholinergic anti-inflammatory pathway."
Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled Trials.
Meta-analysis of 17 RCTs (889 participants) found magnesium supplementation significantly reduces CRP and increases nitric oxide levels.
Experts
Podcast Episodes
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
with Dr. Will Cole, Dr. Tara Swart Bieber
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
with Andrew Glaze
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
with Gary Brecka
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)
with Dr. Will Bulsiewicz
Credible vs. Bogus Vagus Nerve Stimulation
with Dr. Kevin J. Tracey
Credible vs. Bogus Vagus Nerve Stimulation — What Actually Works
with Dr. Kevin Tracey
Dr Gabrielle Lyon - The Environmental Toxins Killing Your Health
with Dr. Gabrielle Lyon
Dr Rhonda Patrick - How Microplastics Are Ruining Your Health
with Dr. Rhonda Patrick
Thomas P. Seager Ph.D. - The Definitive Ice Bath MasterClass
with Dr. Thomas P. Seager
Dr Stephanie Seneff - Glyphosate: The Pesticide Causing Chronic Disease
with Dr. Stephanie Seneff
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
with Rhonda Patrick
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
with Rhonda Patrick
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
with Dr. Dale Bredesen
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
with Dr. Charles Raison
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
with Dr. Judith Campisi
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
with Rhonda Patrick
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
with Rhonda Patrick
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
with Dr. Charles Brenner
This Brain Trick Feels Like Cheating (Do THIS) : 1402
with Dr. David Perlmutter
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
with Dr. Theodore Achacoso & Boomer Anderson
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
with Christian Drapeau
Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
with Emily Kaplan
Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.
with Dr. Tyler LeBaron & Alex Tarnava
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
with Dr. Shawn Baker & Joel Greene
Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist
with Meagan Lindquist
Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
with Jordan Rubin
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
with Dr. Mark Hyman
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
with Dr. Staci Whitman
Essentials: Control Pain & Heal Faster With Your Brain
with Andrew Huberman
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
with Dr. Craig Koniver
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
with Dr. Mary Claire Haver
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
with Dr. Gary Steinberg
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
with Dr. Casey Means
Tools to Reduce & Manage Pain | Dr. Sean Mackey
with Dr. Sean Mackey
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
with Andrew Huberman
How to Enhance Your Immune System | Dr. Roger Seheult
with Dr. Roger Seheult
The Effects of Microplastics on Your Health & How to Reduce Them
with Andrew Huberman
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
with Dr. Teo Soleymani
How to Improve Skin Health & Appearance
with Andrew Huberman
How to Improve Oral Health & Its Critical Role in Brain & Body Health
with Andrew Huberman
How to Prevent & Treat Colds & Flu
with Andrew Huberman
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
with Dr. Robert Lustig
Dr. Scott Sherr – Why & How To Use Hyperbaric Oxygen Therapy To Heal & Transform Your Health
with Dr. Scott Sherr
George Wiseman – Hydrogen The Missing Key To Your Health!
with George Wiseman
Morley Robbins – Healing Neurological Disorders Like Parkinson's, Alzheimers, Dementia & More By Regulating Copper & Iron
with Morley Robbins
Sandor Katz – How To Boost Immunity, Longevity & Health By Eating Fermented Foods
with Sandor Katz
236. The unique benefits of magnesium with Morley Robbins
with Morley Robbins
219. Grounding: Does it work? With Clint Ober
with Clint Ober
218. Could seed oils make you blind? With Chris Knobbe
with Chris Knobbe
209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
with Dave Asprey
170. How to fix your gut!
with Paul Saladino
156. How to correct the root cause of your depression/anxiety/eating disorder
with Paul Saladino
Smoking, Metals in the Brain and the Vitamin K2 Solution
with Matt Blackburn
Cordyceps Extract for Optimized Immunity with Dr Scott Sherr
with Dr Scott Sherr
Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)
with Hydrogen Gas
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
with Prof. Tim Spector
Why Doctors Think They Can Ignore the Studies Suggesting Seed Oils Cause Heart Disease
with Chris Masterjohn
Candida Overgrowth and Gut & Brain Inflammation with Donna Gates
with Donna Gates
Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control
with David Jockers
Leaky Gut, Endotoxemia, Inflammation and Microbiome Reconditioning with Kiran Krishnan
with Kiran Krishnan
Mold Exposure, Brain Inflammation and Detox Strategies with Evan Brand
with Evan Brand
Red Light Therapy for Healthy Mitochondria, Skin, Inflammation & Sleep with Scott Chaverri
with Scott Chaverri
The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack
with Connie Zack
The Melatonin, Mitochondria, Sex Hormones and Inflammation Connection!
with David Jockers
Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
with Connie Zack
Ep. #259: Do Infrared Saunas Work? What 23 Studies Say
1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More
The powers of deep heat, with Emma O'Kelly
with Emma O'Kelly
Infrared Sauna Health Benefits
The One About Sauna Use and Benefits - Short Episode
Sawbones: Sauna
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
with Katie Kaps & Lauren Berlingeri
Biohacking Basics: Brian Richard, Sauna and Light Therapy
with Brian Richards
Short Stuff: Hot Cold Plunge
Episode 32. Sauna Health Benefits
Episode 424: How Daily Walking Can Transform your Health
The daily step count that cuts inflammation in half | Prof. Janet Lord
with Prof. Janet Lord
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen
with Greg Mushen
'Wim Hof Method' พลังเยียวยาจากการหายใจ #สรุปหนังสือ The Way of The Iceman | MM EP.2180
The Wim Hof Method - with Wim Hof| EP 108
with Wim Hof
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
with Wim Hof
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
with Susanna Soberg
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
with Susanna Soberg
How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
with Adrienne Jezick