Biohacking
Self-experimentation and optimization techniques
Interventions
Vagus Nerve Stimulation (VNS)
Electrical or mechanical stimulation of the vagus nerve to reduce inflammation, improve mood, and enhance parasympathetic tone
Hydrogen Water
Water infused with molecular hydrogen (H2) for antioxidant, anti-inflammatory, and exercise recovery benefits
Delayed Caffeine Protocol
Delaying morning caffeine 90-120 minutes after waking to optimize alertness and avoid afternoon crashes
Ozone Therapy
Therapeutic use of ozone (O3) gas through various delivery methods for immune support, antimicrobial effects, and enhanced oxygen utilization
Blue Light Blocking Glasses
Wearing glasses that filter blue wavelengths in the evening to protect melatonin production and support natural circadian rhythm
Vibration Platform (Whole Body Vibration)
Standing or exercising on a vibrating platform to stimulate muscle activation, bone density, lymphatic flow, and recovery
EESystem (Energy Enhancement System)
Scalar wave technology using multiple computer screens to generate bioactive energy fields claimed to promote cellular regeneration, detoxification, and healing
Exogenous Ketones
Supplemental ketone bodies (BHB salts or esters) that rapidly elevate blood ketones for cognitive enhancement, endurance performance, and metabolic benefits
Young Plasma Exchange (TPE)
Therapeutic plasma exchange using plasma from young healthy donors (ages 18-25) to rejuvenate biological markers and potentially reverse aspects of aging
PEMF Therapy (Pulsed Electromagnetic Field)
Non-invasive therapy using low-frequency electromagnetic pulses to reduce pain, enhance recovery, improve sleep, and support cellular health
SOMA Breath
Rhythmic breathwork protocol combining ancient pranayama with music, using intermittent hypoxic training for stress reduction, cognitive enhancement, and altered states
Sleep Environment Optimization
Optimize temperature, light, sound, and bedding to create the ideal physical environment for deep, restorative sleep
TENS/EMS (Electrical Stimulation)
Electrical stimulation devices for pain relief (TENS) and muscle activation/recovery (EMS), used by athletes and physical therapists worldwide
Accelerated TMS (Transcranial Magnetic Stimulation)
Intensive 5-day brain stimulation protocol using magnetic pulses to treat depression and anxiety, compressing months of traditional TMS into one week
EWOT (Exercise With Oxygen Therapy)
Exercising while breathing high-concentration oxygen (93%+) to enhance oxygen delivery to tissues, boost energy, and accelerate recovery
BPC-157 (Body Protection Compound)
Synthetic peptide derived from human gastric juice proteins, used for accelerating healing of tendons, ligaments, muscles, and gut tissue
Dry Fasting
Abstaining from both food and water for defined periods, claimed to accelerate autophagy and metabolic benefits beyond water fasting, though with significant safety considerations
Balneotherapy
Therapeutic bathing in mineral-rich waters, including hot springs, mineral baths, and DIY mineral soaks to improve circulation, reduce inflammation, and support recovery
Barefoot & Minimalist Footwear
Transitioning to minimalist shoes or barefoot walking to restore natural foot function, improve balance, and strengthen the muscles and connective tissue of the feet and lower legs
Tapping (EFT)
Emotional Freedom Technique (EFT) combines acupressure point tapping with cognitive reframing to reduce stress, anxiety, PTSD symptoms, and phobias by disrupting the body's stress response
MCT Oil
Medium-chain triglycerides rapidly convert to ketones, providing an alternative brain fuel for cognitive enhancement, sustained energy, and metabolic flexibility
Continuous Glucose Monitoring (CGM)
Wearable sensors that provide real-time glucose data, enabling personalized nutrition insights and metabolic optimization for both diabetics and health-conscious individuals
Castor Oil Packs
Topical castor oil application with heat for lymphatic support, digestive health, and relaxation
Hydrogen Peroxide Therapy (H2O2)
Therapeutic use of diluted hydrogen peroxide through oral, IV, or nebulized delivery for claimed antimicrobial, oxygenation, and immune-modulating effects
Thumb Pulling
Manual technique of using thumbs on the palate to apply outward and forward pressure, attempting to expand the maxilla and improve facial structure
Mewing
Tongue posture technique of resting the tongue against the roof of the mouth to potentially improve facial structure, jawline definition, and breathing
Vibroacoustic Therapy
Sound-based therapy using low-frequency vibrations transmitted through specialized furniture to induce deep relaxation and nervous system regulation
Shockwave Therapy (ESWT)
Acoustic pressure wave therapy that stimulates tissue repair, reduces pain, and accelerates healing for tendinopathies, musculoskeletal conditions, and erectile dysfunction
Perineum Sunning
Exposing the perineum (area between genitals and anus) to sunlight, claimed to boost testosterone, energy, and libido through vitamin D absorption and light exposure to this sensitive area
Quinton Water
Mineral-rich seawater solution containing 78+ trace minerals, used for hydration, mineral replenishment, and cellular health based on René Quinton's early 1900s research
Extended Fasting
Prolonged water fasts lasting 24-72+ hours to trigger deep autophagy, metabolic reset, stem cell regeneration, and potential longevity benefits beyond what time-restricted eating provides
Float Tanks (Sensory Deprivation)
Floating in an enclosed tank of body-temperature Epsom salt water to eliminate sensory input, inducing deep relaxation, reduced stress hormones, pain relief, and enhanced creativity
Rife Machine
Frequency generator device based on Royal Rife's 1930s research, claimed to destroy pathogens and treat diseases using specific electromagnetic frequencies - controversial with limited modern research but a devoted following
Inversion Therapy
Hanging upside down or at an inverted angle to decompress the spine, reduce back pain, improve circulation, and potentially enhance recovery - supported by moderate research for spinal conditions
Acupuncture
Ancient Chinese medicine practice of inserting thin needles at specific body points - supported by moderate evidence for chronic pain, nausea, and headaches, though mechanism debates continue between traditional qi theory and modern neurophysiology
High Altitude Training
Living or training at high altitude (or simulated altitude) to stimulate red blood cell production, improve oxygen-carrying capacity, and enhance endurance performance
Raw Milk
Unpasteurized milk consumed for claimed benefits from intact enzymes, beneficial bacteria, and heat-sensitive nutrients destroyed by pasteurization
Bates Method (Vision Training)
Eye relaxation and vision training exercises developed by Dr. William Bates, aimed at improving eyesight naturally through relaxation, movement, and mental techniques
Wim Hof Method
Three-pillar protocol combining specific breathing exercises, cold exposure, and commitment/meditation to improve stress resilience, immune function, and mental clarity
Intranasal Light Therapy
Delivering red or near-infrared light through the nasal cavity to target the brain, blood, and sinuses for cognitive enhancement and systemic benefits
Experts
Ben Greenfield
Biohacker & Author at Ben Greenfield Life
Gary Brecka
Human Biologist & Biohacker at 10X Health System
Tim Ferriss
Author & Podcaster at Independent
Matt Blackburn
Podcast Host & Biohacker at Mitolife
Justin Stellman
Podcast Host at Extreme Health Radio
Luke Storey
Podcast Host & Lifestyle Design Expert at The Life Stylist
Podcast Episodes
Gary Brecka on Hydrogen Water Benefits
with Gary Brecka
Best of Peptides
with Ben Greenfield
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
with Dr. Will Cole, Dr. Tara Swart Bieber
237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly
with Andrew Glaze
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
with Kelly Slater
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
with Gary Brecka
Dr. Michael Levin — Reprogramming Bioelectricity for Anti-Aging and Cancer
with Dr. Michael Levin
Electroceuticals for 70-90% Remission of Depression
with Dr. Nolan Williams
Adam Gazzaley — Brain Optimization and The Future of Psychedelic Medicine
with Dr. Adam Gazzaley
Credible vs. Bogus Vagus Nerve Stimulation — What Actually Works
with Dr. Kevin Tracey
Matt Maruca - Circadian Light Masterclass: Debunking Sunglasses & Blue-Light Hysteria
with Matt Maruca
JP Errico - Vagus Nerve Tech for Instant Calm & Focus
with JP Errico
The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN'T Always Bad For You (But Weed Might Be!) & More Solosode 496
with Ben Greenfield
Peptides, Biologics & Small Molecules You've *Never Heard Of* For Sleep, Mitochondria, Kidney Health & More, With Jim LaValle.
with Jim LaValle
Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman
with Leland Stillman
The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente
with Josh Clemente
Health Myths That Waste Your Time: Supplements, Seed Oils, Cold Therapy, and More
with Health Myths That Waste Your Time
Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6
with Unlocking Jaw Health
Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
with Ben Greenfield
The Science of Erotic Altered States | Biohacking Sex : 1382
with Dave Asprey
Biohacking Fertility for Men and Women at Any Age : 1381
with Dave Asprey
How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378
with Dave Asprey
What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)
with Ben Greenfield
The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline
with Ben Greenfield
How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus
with Ben Greenfield
The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North
with Ben Greenfield
I Tried At-Home Ultrasound for My Brain : 1377
with Dave Asprey
The Real Reason Your Face Is Aging So Fast : 1376
with Dave Asprey
Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369
with Dave Asprey
Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3
with Ben Greenfield
How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer (Best of LIFE Network's Experts!)
with Ben Greenfield
Surgical Biohacks, Anesthesia Myths, Future Cosmetic Procedures and More with Dr. Cameron Chesnut
with Ben Greenfield
How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
with Ben Greenfield
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365
with Dave Asprey
Why Motivation DOESN’T Work | Mental Biohacks : 1361
with Dave Asprey
The New SCIENCE of Energy Healing | Biohacking Updated : 1357
with Dave Asprey
What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355
with Dave Asprey
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
with Ben Greenfield
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
with Ben Greenfield
Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)
with Ben Greenfield
Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)
with Ben Greenfield
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
with Ben Greenfield
Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
with Ben Greenfield
How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350
with Dave Asprey
These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346
with Dave Asprey
Solo Episode - Nicotine Masterclass (pt. 1) : 1345
with Dave Asprey
Digital Twins: The End of Human Drug Testing for Biohackers : 1342
with Dave Asprey
The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341
with Dave Asprey
How Gravity Shapes Your Body, Brain, and Health : 1338
with Dave Asprey
Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337
with Dave Asprey
Why you absolutely MUST take algae daily to protect your longevity : 1334
with Dave Asprey
Steven Pinker: Outsmarting an Irrational World : 1333
with Dave Asprey
The Coolest, Craziest Oral Peptides (& Where To Get Them), Boosting Testosterone Without Drugs & More With LIFE Network Expert Kyal Van Der Leest
with Kyal Van Der Leest
The Surprising Science Of Injecting Young Blood, Salmon Sperm & Stem Cells Into Your Face (And Other Places) With Dr. Khanh Nguyen
with Dr. Khanh Nguyen
This Brain Trick Feels Like Cheating (Do THIS) : 1402
with Dr. David Perlmutter
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
with Dr. Theodore Achacoso & Boomer Anderson
The 12 Greatest Mood Boosters on Earth : 1397
with Lucas Aoun
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
with Christian Drapeau
How Long Can Humans Really Live… (with Dan Buettner) : 1393
with Dan Buettner
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
with Dylan Gemelli
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
with David Renteln
Turn Off Your WiFi Tonight and See What Happens to Your Sleep : 1414
with Andy Mant & Katie Mant
Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.
with Dr. Tyler LeBaron & Alex Tarnava
Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
with Will Ahmed
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
with Luke Cook
The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
with Gary Brecka
The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living
with Dr. Trish Leigh, Leela Centner, Sharad Baid, Maria Ensabella
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
with Brian McMaster
Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
with Caleb Applegate
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
with Andrew Huberman
Dr. Scott Sherr – Why & How To Use Hyperbaric Oxygen Therapy To Heal & Transform Your Health
with Dr. Scott Sherr
George Wiseman – Hydrogen The Missing Key To Your Health!
with George Wiseman
Dr. Christopher Shade – The Dangers of Mercury Poisoning & Powerful Methods To Get Rid Of It
with Dr. Christopher Shade
Matt Maruca – Principles of the Light Diet! Can You Live On Light?
with Matt Maruca
#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer's, and Wisdom from Anthony de Mello
with Kevin Rose
#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Extraordinary Productivity, Dreaming, Improving Hearing with a Wristband, Synesthesia, Stretching Time with Novelty, Lessons from Titans of Science, and Much More
with David Eagleman
How to Use & Interpret Blood Tests for High Performance
with Andy Galpin
255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott
with Tristan Scott
219. Grounding: Does it work? With Clint Ober
with Clint Ober
160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration?
with Paul Saladino
Bryan Johnson - The 2026 Immortality Protocol
with Bryan Johnson
Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
with Bryan Johnson
Ben Greenfield - How To Biohack Your Sex Life
with Ben Greenfield
Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca
with Ben Greenfield
244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance
with Khalfan Belhoul
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
with Kyle Forgeard
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
with Gary Brecka
233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization
with Anders Corbett
234. How To Improve Your Sleep With These Sleep Hygiene Tips
with Gary Brecka
231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
with Gary Brecka
224. How to Beat Seasonal Affective Disorder (SAD)
with Gary Brecka
223. Leana Deeb: On Faith, Fitness, and Finding Purpose
with Leana Deeb
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
with Peter Crone
218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
with Gary Brecka
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
with Gary Brecka
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
with Gary Brecka
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
with Gary Brecka
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
with Gary Brecka
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
with Gary Brecka
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
with Gary Brecka
201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!
with Gary Brecka
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
with Gary Brecka
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
with Gary Brecka
196. How to Increase Productivity Naturally Without Coffee or Stimulants
with Gary Brecka
Low Testosterone Starts In Your Eyes (Avoid This Before Bed) : 1416
with Dave Asprey
Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412
with Dave Asprey
Biohackers in the Epstein Files, Generic GLP-1s, Continuous Ketone Monitors, and more... : 1411
with Dave Asprey
STOP Intermittent Fasting If You Want to Stay Young : 1409
with Dave Asprey
The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407
with Dave Asprey
Meet the Governor Who Wants Humans to Become Cyborgs : 1406
with Dave Asprey
Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 1405
with Gabrielle Lyon
The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404
with Dave Asprey
Biohacking News Weekly Update : 1403
with Dave Asprey
I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400
with Dave Asprey
Why 65% of People SUCK at Modern Relationships : 1398
with Dave Asprey
I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396
with Dave Asprey
Reversing The American Food Pyramid | Calley Means : 1395
with Calley Means
The Willpower Drug: How to Supplement Discipline : 1394
with The Willpower Drug
This Legal Boner Pill Is Hiding A Future Heart Attack : 1392
with Dave Asprey
Biohacking News Weekly Update : 1391
with Dave Asprey
I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
with Dave Asprey
Biohacking News Weekly Update : 1388
with Dave Asprey
How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
with Luke Storey
What it takes to be “Young Forever!” | Mark Hyman : 1385
with Mark Hyman
I Tried $50 Brain Boosting Powder : 1384
with Dave Asprey
Biohacking News Weekly Update : 1383
with Dave Asprey
The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379
with Dave Asprey
What If You Stop Eating For 72 Hours? : 1375
with Dave Asprey
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
with Biohacker Tools
Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372
with Dave Asprey
These Secret Compounds Help Injuries Recover 2-3x Faster : 1370
with Dave Asprey
Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
with Dave Asprey
10-Minute Biohacking News Update : 1367
with Dave Asprey
Methylene Blue: Biohacker's Delight, or Playing With Fire?
with Chris Masterjohn
Part 132 - Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet
with Ben Greenfield
Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger
with Chris Kruger
Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction
with Steven Munatones
The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!
with Steven Munatones, John Doolittle
Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
with Steven Munatones
Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU
with Steven Munatones, John Doolittle
If Blood Flow Restriction Works Why Aren't You Using It
with Dr. Jim Stray-Gundersen
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
with Steven Munatones
Ep. #259: Do Infrared Saunas Work? What 23 Studies Say
1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
How *Not* To Microwave Yourself In A Sauna, Cooking Turkeys With Infrared Rays, Low EMF Saunas, Heat Detox Protocols & More!
with Raleigh Duncan and Andy Pace (Clearlight Saunas)
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
with Katie Kaps & Lauren Berlingeri
Biohacking Basics: Brian Richard, Sauna and Light Therapy
with Brian Richards
Best of Series - Near - Infrared Sauna Therapy
with Brian Richards
Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402
with Barton Scott
Tobacco-Free Nicotine's Nootropic Superpowers for Learning, Memory & Focus w/ Nicco Magnotto #540
with Nicco Magnotto
Can Nicotine Boost Brain Health
The Fastest-Acting Nootropic I've Ever Used : 1303
with Nayan Patel
640. Circadian Light Masterclass: Debunking Sunglasses, Sunbathing & Blue-Light Hysteria w/ Matt Maruca
with Matt Maruca