Nutrition

Optimal Nutrition & Supplementation for Fitness

with Andy Galpin

Effects of Fasting and Time-Restricted Eating

with Andrew Huberman

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

with Keith Humphreys

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

with Andrew Huberman

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

with Andrew Huberman

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

with Andrew Huberman

Master the Creative Process | Twyla Tharp

with Twyla Tharp

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

with Andrew Huberman

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

with Andrew Huberman

Essentials: Erasing Fears & Traumas Using Modern Neuroscience

with Andrew Huberman

Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

with Andrew Huberman

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

with Andrew Huberman

Improve Your Lymphatic System for Overall Health & Appearance

with Andrew Huberman

Essentials: The Science of Gratitude & How to Build a Gratitude Practice

with Andrew Huberman

How to Overcome Inner Resistance | Steven Pressfield

with Andrew Huberman

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

with Andrew Huberman

How to Make Yourself Unbreakable | DJ Shipley

with Andrew Huberman

DAVID SENRA: Daniel Ek, Spotify

with Daniel Ek

Essentials: Using Your Nervous System to Enhance Your Immune System

with Andrew Huberman

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

with Andrew Huberman

How to Expand Your Consciousness | Dr. Christof Koch

with Andrew Huberman

Essentials: Food & Supplements for Brain Health & Cognitive Performance

with Andrew Huberman

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

with Andrew Huberman

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

with Andrew Huberman

How to Set & Achieve Massive Goals | Alex Honnold

with Andrew Huberman

Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

with Andrew Huberman

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

with Andrew Huberman

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

with Andrew Huberman

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

with Andrew Huberman

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

with Cooling Protocols

How to Control Your Cortisol & Overcome Burnout

with Andrew Huberman

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

with Derek (More Plates More Dates)

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

with Rhonda Patrick

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

with Dr. Ben Bikman

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

with Dr. Andy Galpin

#098 How to Train According to the Experts

with Brady Holmer

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

with Rhonda Patrick

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

with Rhonda Patrick

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

with Rhonda Patrick

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

with Dr. Layne Norton

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

with Dr. Luc van Loon

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

with Rhonda Patrick

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

with Andrew Huberman

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

with Benjamin Levine

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

with Rhonda Patrick

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

with Rhonda Patrick

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

with Martin Gibala

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

with Chris McGlory

#080 How Heat Therapy Improves Slow Wave Sleep

with Rhonda Patrick

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

with Dr. Brad Schoenfeld

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

with Dr. George Church

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

with Dr. Stuart Phillips

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

with Rhonda Patrick

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

with Dr. Dominic D'Agostino

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

with Dr. Morgan Levine

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

with Peter Diamandis, Tony Robbins

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

with Dr. Eran Elinav

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

with Dr. Bill Harris

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

with Dr. Ashley Mason

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

with Dr. Mark Mattson

#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

with Dr. Satchin Panda

#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

with Dr. Roger Seheult

#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

with Dr. Jed Fahey

#059 Aliquot #3: Q&A Mashup - Fasting

with Rhonda Patrick

Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event

with Dr. Will Cole, Dr. Tara Swart Bieber

237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

with Andrew Glaze

235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

with Kelly Slater

Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania

with Gary Brecka

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)

with Dr. Will Bulsiewicz

Recap: How to maintain new habits in the New Year

with Dr. Tara Swart, Sarah Berry

5 daily habits of people who live longer

with Dan Buettner

Recap: How your gut microbes could fight disease

with Dr. Suzanne Devkota, Tim Spector

How to drink alcohol without destroying your health

with Prof. David Nutt

How to Use Ketosis for Enhanced Mood, Cognition, and Brain Protection

with Dr. Dominic D'Agostino

The Random Show — Ketones for Cognition, Tim's Best Lab Results in 10+ Years

with Kevin Rose

Andy Galpin — Rebooting Tim's Sleep, Nutrition, Supplements, and Training

with Dr. Andy Galpin

Dr Layne Norton - Nutrition Scientist's Diet Advice For Lean Muscle & Longevity

with Dr. Layne Norton

Dr. Philip Ovadia - Exposing The Cholesterol Myth Doctors Won't Admit

with Dr. Philip Ovadia

Dr. Casey Means - The Root Cause of Metabolic Dysfunction

with Dr. Casey Means

244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall

with Brad Marshall

247. Gary Brecka: Tap Water is Lowering Your IQ!

with Gary Brecka

Why Methylation Supplements Usually Backfire

with Stephen Cabral

10 Shocking Signs of Magnesium Deficiency and How to Fix It

with David Jockers

The Problem With Seed Oils and Why They Are So Controversial

with Chris Masterjohn

Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation

with Chris Masterjohn

David Wolfe – On Osteoporosis, Gout, Arthritis, Statins, Longevity & More

with David Wolfe

Micronutrients for Health & Longevity | Dr. Rhonda Patrick

with Dr. Rhonda Patrick

We Need to Talk About Metabolism | Shawn Stevenson & Tim Spector

with Shawn Stevenson

#057 Aliquot #1: Q&A Mashup - Pregnancy and child development

with Rhonda Patrick

#056 The Biology of Breast Milk

with Rhonda Patrick

The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente

with Josh Clemente

AMA 03 - New Food Guide Pyramid, Calories, Seed Oils, Hypertrophy and More

with Layne Norton

The Keys to Building Muscle Part 2: NUTRITION

with Layne Norton

Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips

with Stuart Phillips

AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More

with Layne Norton

Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

with Andrew Huberman

Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli

with Dylan Gemelli

Ultra-Processed Foods with Dr. Samuel Dicken

with Dr. Samuel Dicken

Did Sugar Cause The Obesity Epidemic?

with Layne Norton

The Secret Federal Plan to Feed Us Legal Poison : 1390

with Dave Asprey

These 7 Superfoods Are Secretly Wrecking Your Body : 1389

with Dave Asprey

Jordan Sullivan: Fueling for Sports Performance & Body Composition

with Jordan Sullivan

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

with Andrew Huberman

The Chemistry of Food & Taste | Dr. Harold McGee

with Dr. Harold McGee

Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz

with Ben Greenfield

Pros and Cons of Popular Diets

with Layne Norton

How To Think Like A Scientist

with Layne Norton

AMA 01 - Protein Intake, Creatine, Weight Loss, and More

with Layne Norton

Things I've Changed My Mind On

with Layne Norton

#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

with Dr. Eric Verdin

#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

with Dr. Satchin Panda

Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3

with Ben Greenfield

Protein Masterclass with my PhD Advisor Dr. Donald Layman

with Dr. Donald Layman

Study Deep Dive: High Protein Diets and Ultra Processed Foods

with Layne Norton

The Pillars of Health

with Layne Norton

Who Am I and Why Am I Here?

with Layne Norton

How Different Diets Impact Your Health | Dr. Christopher Gardner

with Dr. Chris Palmer

#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

with Rhonda Patrick

#033 Does Saturated Fat Cause Heart Disease?

with Rhonda Patrick

#032 Does Meat Consumption Cause Cancer?

with Rhonda Patrick

#031 On Depression and Its Underlying Causes

with Rhonda Patrick

#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

with Rhonda Patrick

#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

with Rhonda Patrick

#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

with Rhonda Patrick

Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)

with Ben Greenfield

How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon

with Dr. Gabrielle Lyon

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

with Michael Ormsbee

How Long Can Humans Really Live… (with Dan Buettner) : 1393

with Dan Buettner

The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413

with Dylan Gemelli

Study Deep Dive: Does Aspartame Increase Insulin?

with Study Deep Dive

Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan

with Emily Kaplan

Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate

with Dr. Shawn Baker & Joel Greene

Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

with Dr. Eric Westman & Jay Feldman

Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin

with Jordan Rubin

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

with Andrew Huberman

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

with Dr. Mark Hyman

Essentials: Lose Fat With Science-Based Tools

with Andrew Huberman

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

with Dr. Chris Palmer

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

with Dr. Staci Whitman

Essentials: How Foods & Nutrients Control Our Moods

with Andrew Huberman

Essentials: Using Science to Optimize Sleep, Learning & Metabolism

with Andrew Huberman

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

with Dr. Stacy Sims

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

with Dr. Mary Claire Haver

The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez

with Dr. Diego Bohorquez

Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

with Dr. Casey Means

Tools to Reduce & Manage Pain | Dr. Sean Mackey

with Dr. Sean Mackey

Essentials: How to Control Hunger, Eating & Satiety

with Andrew Huberman

How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani

with Dr. Teo Soleymani

Tools for Nutrition & Fitness | Dr. Layne Norton

with Dr. Layne Norton

Supplements for Longevity & Their Efficacy | Dr. Peter Attia

with Dr. Peter Attia

How to Improve Skin Health & Appearance

with Andrew Huberman

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

with Dr. Gabrielle Lyon

The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight

with Dr. Zachary Knight

How to Improve Oral Health & Its Critical Role in Brain & Body Health

with Andrew Huberman

How to Prevent & Treat Colds & Flu

with Andrew Huberman

How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig

with Dr. Robert Lustig

Sandor Katz – How To Boost Immunity, Longevity & Health By Eating Fermented Foods

with Sandor Katz

Stephen Heuer – How To Build Stronger Bones, Prevent Osteoporosis, Have A Healthy Pregnancy & More!

with Stephen Heuer

Dr. Nasha Winters – How To Heal & Prevent Cancer Using The Multi-Layered Metabolic Approach

with Dr. Nasha Winters

Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why

with Dr. Nadia Pateguana

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

with Dr. Tommy Wood

Nutrition to Support Brain Health & Offset Brain Injuries

with Andy Galpin

How to Use & Interpret Blood Tests for High Performance

with Andy Galpin

262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)

with Evan Brand

250. When You Should Worry About LDL Cholesterol with Mike Fave

with Mike Fave

249. Bloodwork Review: April 2024

with Paul Saladino

245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast

with Mike Fave

240. Cancer-causing chemicals in your food and drinking water with Zach Bush

with Zach Bush

239. These foods can improve cognitive performance, memory, and focus with Jim Kwik

with Jim Kwik

236. The unique benefits of magnesium with Morley Robbins

with Morley Robbins

235. How to eat and move for longevity with Gabrielle Lyon

with Dr. Gabrielle Lyon

225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm

with Mark McAfee

218. Could seed oils make you blind? With Chris Knobbe

with Chris Knobbe

209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey

with Dave Asprey

206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet

with James DiNicolantonio

170. How to fix your gut!

with Paul Saladino

156. How to correct the root cause of your depression/anxiety/eating disorder

with Paul Saladino

155. How to fix your low testosterone (and hormones in general!)

with Paul Saladino

Q&A: What the Anti PUFA Crowd Gets Wrong and Melatonin Dosing for Kids

with Matt Blackburn

Using the Sugar Diet for Weight Loss with Gwenyth Burmingham

with Gwenyth Burmingham

What Body Temperature and Pulse Says About Your Metabolism with Jayton Miller

with Jayton Miller

Functional Testing and Recovering from Burnout with Lulwa Alarmali

with Lulwa Alarmali

French Cuisine and Healing Using Organ Meats with Tania Teschke

with Tania Teschke

How to Safely Perform a Liver Flush with Elizabeth Wells

with Elizabeth Wells

Order of Operations Matters with Detoxification with Kyle Peche

with Kyle Peche

The Problems with Modern LED Lighting with Matt Maruca

with Matt Maruca

Deuterium Depletion to Extend Lifespan with Victor Sagalovsky

with Victor Sagalovsky

The Healing Properties of Carbon Dioxide with Steve Scott

with Steve Scott

Regulating Women's Hormones Using Mineral Balancing with Barbara Madimenos

with Barbara Madimenos

Ancient Russian Healing Secrets and Transcending Restrictive Dieting with Leo Wik

with Leo Wik

Tips and Tricks for Extending Lifespan with Siim Land

with Siim Land

Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain

with Dr Rahul Jandial

Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat

with Dr Mike Israetel

Menno Henselmans - The New Science Of Using Protein To Build Muscle

with Menno Henselmans

Johann Hari - Is Ozempic A Miracle Weight Loss Drug Or A Secret Killer?

with Johann Hari

Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity

with Dr Peter Attia

Dr Shanna Swan - Why Are Men’s Testosterone Levels Plummeting?

with Dr Shanna Swan

Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

with Dr Rhonda Patrick

Shawn Stevenson - How To Hack Your Sleep With These Habits

with Shawn Stevenson

Max Lugavere - The Terrifying Link Between Diet & Mental Health

with Max Lugavere

Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity

with Dr Gabrielle Lyon

Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

with Stan Efferding

Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity

with Bryan Johnson

Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting

with Thomas DeLauer

Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness

with Kelly Starrett

Max Lugavere - How To Optimise Human Nutrition

with Max Lugavere

Ben Greenfield - How To Biohack Your Sex Life

with Ben Greenfield

Anna Lembke - How To Reset Your Brain's Dopamine Balance

with Anna Lembke

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

with Dr. Lauren Colenso-Semple

230. Q&A: Fat Loss, Nutrition, Supplements and More!

with Gary Brecka

208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!

with Bryony Deery

198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food

with Gary Brecka

The science of winter depression with Prof. Debra Skene – leading chronobiologist

with Jonathan Wolf

Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector

with Jonathan Wolf

The #1 Dementia risk factor nobody talks about, and what to do

with Jonathan Wolf

Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson

with Jonathan Wolf

HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay

with Prof. Malcolm Findlay

Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock

with Jonathan Wolf

3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata

with Jonathan Wolf

5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE

with Prof. Daniel Davis MBE

Reversing The American Food Pyramid | Calley Means : 1395

with Calley Means

What If You Stop Eating For 72 Hours? : 1375

with Dave Asprey

The #1 diet change to make today to fight chronic disease | Dr Mark Hyman

with Dr Mark Hyman

Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

with Dr Tamiko Katsumoto

5 ways relationships change your gut health | Prof Tim Spector

with Prof Tim Spector

Recap: The hidden clock controlling your health | Professor Russell Foster

with Professor Russell Foster

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

with Dr Sanjay Gupta

Recap: Fat: The full story | Sarah Berry

with Sarah Berry

Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector

with Rich Roll & Tim Spector

What happens when you start eating healthy?

with Jonathan Wolf

Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector

with Shawn Stevenson & Tim Spector

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

with Jonathan Wolf

Recap: Why you should stop counting calories | Giles Yeo

with Giles Yeo

ZOE’s best health tips of 2025 - Part 2

with Jonathan Wolf

Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

with Drs. Ayesha & Dean Sherzai

ZOE’s best health tips of 2025 - Part 1

with Jonathan Wolf

Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

with Jonathan Wolf

Healthier holiday eating with smart food swaps | Dr Federica Amati

with Dr Federica Amati

Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

with Eran Elinav & Tim Spector

Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

with Kayla Barnes-Lentz

Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

with Carleigh Bodrug & Will Bulsiewicz

What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai

with Dr. Sabine Donnai

Recap: Understanding endometriosis and PCOS | Dr Jen Ashton

with Dr Jen Ashton

Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

with Prof. Tim Spector

Recap: Tips for a healthy immune system | Jenna Macciochi

with Jenna Macciochi

How learning to savour flavour can transform your health | Spencer Hyman

with Spencer Hyman

Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector

with Hugh Fearnley-Whittingstall & Tim Spector

Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry

with Sarah Berry

Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry

with Jonathan Wolf

Recap: Simple ways to improve gut health today | Dr. Karan Rajan

with Dr. Karan Rajan

Recap: The truth about seed oils | Prof. Sarah Berry

with Prof. Sarah Berry

Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres

with Top Doctor

Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry

with Christopher Gardner & Sarah Berry

How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem

with Dr. Nour Makarem

Recap: Davina McCall's menopause experience

with Jonathan Wolf

Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

with Marion Nestle

Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati

with Jonathan Wolf

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

with Jonathan Wolf

Recap: How to start fermenting at home | Sandor Katz

with Sandor Katz

The Science of Muscle Building with James Krieger

with Layne Norton

What Really Matters For Fat Loss

with Layne Norton

The Medical Myth That Nutritional Deficiencies Are A Thing of the Past

with Chris Masterjohn

Why Doctors Think They Can Ignore the Studies Suggesting Seed Oils Cause Heart Disease

with Chris Masterjohn

Secrets to Superior Cognitive Performance (Without Drugs)

with Chris Masterjohn

Vitamin C, Whole Food Vs. Synthetic: Does It Matter?

with Chris Masterjohn

Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD

with Chris Masterjohn

Candida Overgrowth and Gut & Brain Inflammation with Donna Gates

with Donna Gates

How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome

with David Jockers

Leaky Gut, Endotoxemia, Inflammation and Microbiome Reconditioning with Kiran Krishnan

with Kiran Krishnan

The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!

with David Jockers

Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk

with Mike Mutzel

Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science

with Mike Mutzel

Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang

with Mark Bell

When to Take Creatine for Muscle Growth & Performance

with Mike Mutzel

Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health

with Mike Mutzel

TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?

with Shawn Stevenson

TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis

with Dr. William Davis

TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell

with Dr. Bill Campbell

Part 132 - Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet

with Ben Greenfield

Part 82 - Dr. Joel Gould on Vitamin D, Sunlight, the Immune System, and Coronavirus

with Brian Sanders

Part 93 - Dr. Mindy Pelz on the Ultimate Superpower: Immune Health and How to Increase it w/ Food, Fasting, and the Gut Microbiome

with Food, Fasting, and the Gut Microbiome

Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!

with Kiran Krishnan

Part 65 - Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & More

with Brian Sanders

Part 110 - Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes

with Robb Wolf

Hydration for optimal health and performance | Stacy Sims, PhD

with Stacy Sims

Electrolytes: are sports drinks a scam?

Episode 304: All About Electrolytes

Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog

with Robb Wolf

Potassium Deep Dive

Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen

with Greg Mushen

Eat More Salt | Dr. James DiNicolantonio

with Dr. James DiNicolantonio

Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402

with Barton Scott

Sodium Deep Dive

Hydration: Are You Drinking Enough Water?

#471: Salt & Bone Health – Is There Cause For Concern?

Mineral Balance, Adrenal Cocktails, and Electrolytes

with Stephanie Ruper

110. Empower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdays

with Robb Wolf

21 Day Plan to Get Rid of Belly Fat, Man Boobs and Estrogen Toxicity (Best Foods and Exercises)

with Dr. David Jockers

#845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)

with Dr. Dominic D'Agostino