Cognitive
Mental performance, focus, memory, and brain health
Interventions
Cold Exposure
Cold water immersion and cold showers for recovery, mood, and metabolic health
Sauna
Heat exposure via Finnish or infrared sauna for cardiovascular health, recovery, and longevity
Red Light Therapy
Photobiomodulation using red (630-660nm) and near-infrared (810-850nm) light to enhance mitochondrial function, recovery, and brain health
Creatine
The most well-researched sports supplement, proven to increase strength, power, and muscle mass with emerging cognitive benefits
Caffeine
The world's most popular psychoactive compound, proven to enhance alertness, focus, endurance, and strength performance
CO2 Tolerance Training
Breathing exercises to increase carbon dioxide tolerance, reducing anxiety, improving oxygen delivery, and enhancing breath-hold capacity
HRV Training
Using heart rate variability biofeedback to train your nervous system and monitoring daily HRV to optimize recovery and training decisions
Nicotine
Using low-dose nicotine (gum, pouches, or patches) as a cognitive enhancer for focus, attention, and memory - separate from smoking or tobacco use
VO2max Training
High-intensity interval training protocols designed to improve your maximal oxygen uptake (VO2max) - the single strongest predictor of longevity and one of the most trainable fitness markers
Rucking
Walking with a weighted backpack - combining Zone 2 cardio benefits with resistance training for a simple, low-impact exercise that builds strength-endurance and burns more calories than regular walking
Cyclic Sighing
A specific breathing pattern (double inhale, long exhale) shown by Stanford research to reduce stress more effectively than meditation
Nasal Breathing
Breathing through your nose instead of mouth for nitric oxide production, better oxygen delivery, and improved sleep
Walking (10,000 Steps)
Daily walking target of ~10,000 steps for all-cause mortality reduction, metabolic health, and cognitive function
Balance Training
Vestibular and proprioceptive training for fall prevention, athleticism, and brain health
Vagus Nerve Stimulation (VNS)
Electrical or mechanical stimulation of the vagus nerve to reduce inflammation, improve mood, and enhance parasympathetic tone
Non-Sleep Deep Rest (NSDR)
Guided relaxation protocol that enhances dopamine, reduces cortisol, and can partially compensate for lost sleep
Delayed Caffeine Protocol
Delaying morning caffeine 90-120 minutes after waking to optimize alertness and avoid afternoon crashes
Exogenous Ketones
Supplemental ketone bodies (BHB salts or esters) that rapidly elevate blood ketones for cognitive enhancement, endurance performance, and metabolic benefits
SOMA Breath
Rhythmic breathwork protocol combining ancient pranayama with music, using intermittent hypoxic training for stress reduction, cognitive enhancement, and altered states
Box Breathing (Tactical Breathing)
Equal-duration inhale, hold, exhale, hold pattern for rapid stress reduction, focus enhancement, and autonomic nervous system regulation
Hyperbaric Oxygen Therapy (HBOT)
Breathing pure oxygen at elevated pressure to enhance healing, reverse aging markers, and improve brain function
Magnesium
Essential mineral for 300+ enzymatic reactions, sleep quality, muscle function, and stress resilience
Mindfulness Meditation
Present-moment awareness training that reduces stress, improves focus, and changes brain structure with consistent practice
Accelerated TMS (Transcranial Magnetic Stimulation)
Intensive 5-day brain stimulation protocol using magnetic pulses to treat depression and anxiety, compressing months of traditional TMS into one week
BOLT Test (Body Oxygen Level Test)
A simple breath-hold assessment developed by Patrick McKeown to measure CO2 tolerance and breathing efficiency, used to track progress in breathing training
Low-Dose Lithium Orotate
Microdose lithium supplementation (1-20mg) for mood stability, neuroprotection, and potential longevity benefits based on population studies linking lithium in drinking water to reduced suicide and dementia rates
Tai Chi
Ancient Chinese martial art using slow, flowing movements for balance, fall prevention, stress reduction, and overall health, particularly beneficial for older adults
Yoga
Ancient Indian practice combining physical postures, breathing techniques, and meditation for flexibility, strength, stress reduction, and overall wellbeing
Matcha
Japanese powdered green tea providing calm, focused energy through the synergistic combination of L-theanine and caffeine, plus potent antioxidants
Methylation Support
Supporting the methylation cycle with targeted B vitamins and cofactors, especially important for those with MTHFR gene variants
Neurofeedback
EEG-based brain training that uses real-time feedback to help you learn to regulate brainwave patterns, improving focus, reducing anxiety, and enhancing cognitive performance
Tapping (EFT)
Emotional Freedom Technique (EFT) combines acupressure point tapping with cognitive reframing to reduce stress, anxiety, PTSD symptoms, and phobias by disrupting the body's stress response
MCT Oil
Medium-chain triglycerides rapidly convert to ketones, providing an alternative brain fuel for cognitive enhancement, sustained energy, and metabolic flexibility
L-Theanine
Amino acid from tea that promotes calm focus, reduces anxiety, enhances sleep quality, and synergizes powerfully with caffeine for cognitive performance
Ketogenic Diet
Very low-carbohydrate, high-fat diet that shifts metabolism to fat and ketone burning for cognitive clarity, metabolic health, and weight management
Float Tanks (Sensory Deprivation)
Floating in an enclosed tank of body-temperature Epsom salt water to eliminate sensory input, inducing deep relaxation, reduced stress hormones, pain relief, and enhanced creativity
CBD Oil
Non-psychoactive cannabinoid from hemp with evidence for anxiety reduction, sleep improvement, pain management, and inflammation - one of the most popular wellness supplements despite regulatory complexity
Bates Method (Vision Training)
Eye relaxation and vision training exercises developed by Dr. William Bates, aimed at improving eyesight naturally through relaxation, movement, and mental techniques
Progressive Muscle Relaxation (PMR)
Systematic tensing and releasing of muscle groups to reduce anxiety, improve sleep, and lower physical tension through increased body awareness
EMDR (Eye Movement Desensitization and Reprocessing)
Trauma processing therapy using bilateral stimulation (eye movements, tapping, or sounds) while recalling distressing memories to reduce their emotional charge
Autogenic Training
Self-hypnosis relaxation technique using verbal formulas to induce sensations of heaviness, warmth, and calm throughout the body
Intranasal Light Therapy
Delivering red or near-infrared light through the nasal cavity to target the brain, blood, and sinuses for cognitive enhancement and systemic benefits
Studies
Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men
Men using sauna 4-7 times weekly had 65% lower risk of dementia and 66% lower risk of Alzheimer's disease compared to once-weekly users.
Shining light on the head - Photobiomodulation for brain disorders
Comprehensive review explaining how red/NIR light penetrates the skull to enhance mitochondrial function and potentially benefit various brain conditions.
Brain photobiomodulation therapy - A narrative review
Review of transcranial photobiomodulation showing potential for cognitive enhancement in healthy individuals and therapeutic benefits in various brain conditions.
Effects of creatine supplementation on cognitive function of healthy individuals
Systematic review finding creatine improves short-term memory and reasoning, with strongest effects under stress conditions like sleep deprivation.
A review of caffeine's effects on cognitive, physical and occupational performance
Comprehensive review showing caffeine improves alertness, attention, reaction time, and cognitive performance, particularly when fatigued or sleep-deprived.
The role of deep breathing on stress
Diaphragmatic breathing significantly reduced cortisol levels and improved sustained attention compared to a control group.
Blue-Enriched White Light in the Workplace Improves Self-Reported Alertness, Performance and Sleep Quality
Workers exposed to blue-enriched light during the day reported better alertness, mood, and nighttime sleep quality compared to standard white light.
The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults
8 weeks of diaphragmatic breathing training significantly reduced cortisol levels, improved sustained attention, and decreased negative affect in healthy adults.
The Effects of Magnesium Supplementation on Subjective Anxiety and Stress, A Systematic Review
Systematic review finding suggestive but not definitive evidence that magnesium supplementation may reduce subjective anxiety, with effects most pronounced in vulnerable populations.
Dietary magnesium and calcium intake and risk of depression in the general population: A meta-analysis
Meta-analysis of 8,894 cases finding that higher dietary magnesium intake is significantly associated with lower risk of depression.
Hyperbaric Oxygen Therapy for Treating Neurocognitive Deficits in Traumatic Brain Injury Patients - A Systematic Review and Meta-analysis
Meta-analysis found HBOT significantly improves neurocognitive deficits in TBI patients compared to baseline.
The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers
3g glycine improved next-day cognitive performance and reduced fatigue in sleep-restricted subjects.
Efficacy and Safety of Exogenous Ketones in People with Mild Neurocognitive Disorder and Alzheimer's Disease
Exogenous ketones show promise for cognitive function in MCI/Alzheimer's, though study heterogeneity limits firm conclusions.
Cognitive enhancement of healthy older adults using hyperbaric oxygen - a randomized controlled trial
HBOT improved cognitive function and increased cerebral blood flow in healthy adults over 64, suggesting oxygen therapy benefits brain aging.
Association of Lithium in Drinking Water With the Incidence of Dementia
Higher lithium levels in drinking water associated with lower dementia incidence in Danish population study of 800,000+ people.
Neuroprotective effects of lithium: implications for the treatment of Alzheimer's disease and related neurodegenerative disorders
Comprehensive review of lithium's neuroprotective mechanisms including GSK-3β inhibition, BDNF upregulation, and autophagy enhancement.
An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance
Matcha improves attention, reaction time, and memory within 1 hour of consumption in a dose-dependent manner.
The Impact of Active Workstations on Workplace Productivity and Performance: A Systematic Review
Sit-stand desks do not negatively impact productivity and may improve worker energy, focus, and comfort.
Transcranial magnetic stimulation in anxiety and trauma-related disorders: A systematic review and meta-analysis
TMS shows promising results for anxiety disorders including GAD, panic disorder, and PTSD with various protocols.
Stanford Neuromodulation Therapy (SNT): A Double-Blind Randomized Controlled Trial.
SAINT protocol achieved 79% remission rate in treatment-resistant depression with effects appearing within days.
Yoga for anxiety: A systematic review and meta-analysis of randomized controlled trials
Yoga significantly reduces anxiety symptoms with moderate effect sizes, comparable to other active treatments.
Hyperbaric oxygen therapy improves neurocognitive functions of post-stroke patients
60 sessions of HBOT improved cognitive function, memory, and attention in post-stroke patients, with benefits persisting at follow-up.
Association of daily step count and intensity with incident dementia
Walking ~10,000 steps daily was associated with 51% lower dementia risk, with benefits starting at just 3,800 steps per day.
Young blood reverses age-related impairments in cognitive function and synaptic plasticity
Groundbreaking study showing exposure to young blood reversed age-related cognitive decline and enhanced neuroplasticity in aged mice.
Efficacy of Neurofeedback Treatment in ADHD: The Effects on Inattention, Impulsivity and Hyperactivity: A Meta-Analysis
Neurofeedback produces large effect sizes for inattention and impulsivity in ADHD, comparable to medication effects.
EEG-neurofeedback for optimising performance. I: a review of cognitive and affective outcome in healthy participants
Neurofeedback training improves performance in music, dance, acting, and sports through enhanced attention and anxiety regulation.
What is Neurofeedback: An Update
Comprehensive review documenting neurofeedback efficacy for anxiety, depression, ADHD, and other conditions with lasting effects.
Sustained Effects of Neurofeedback in ADHD: A Systematic Review and Meta-Analysis
Neurofeedback effects in ADHD are sustained at follow-up (6-12 months), unlike medication effects which require ongoing treatment.
Daytime Alertness, Mood, Psychomotor Performances, and Oral Temperature During Ramadan Intermittent Fasting
Ramadan intermittent dry fasting affects circadian rhythms and alertness patterns but does not significantly impair cognitive function.
The Effect of Emotional Freedom Techniques on Stress Biochemistry: A Randomized Controlled Trial
A single hour of EFT tapping reduced cortisol levels by 24% compared to talk therapy or rest, demonstrating measurable physiological stress reduction.
A Systematic Review of Clinical EFT (Emotional Freedom Techniques) and PTSD
EFT shows very large effect sizes (d=2.96) for PTSD treatment, with most participants no longer meeting diagnostic criteria after treatment.
Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis
EFT demonstrates large treatment effects for anxiety (d=1.23), significantly outperforming control conditions across 14 randomized controlled trials.
Shilajit - A natural phytocomplex with potential procognitive activity
Review of shilajit's neuroprotective potential, highlighting fulvic acid's ability to inhibit tau protein aggregation - a key mechanism in Alzheimer's disease.
Dietary Ketosis Enhances Memory in Mild Cognitive Impairment
Low-carbohydrate diet improved verbal memory in older adults with mild cognitive impairment, with improvements correlated to ketone levels
Examining the short-term anxiolytic and antidepressant effect of Floatation-REST
A single float session produced significant and substantial reductions in anxiety and improvements in mood across 50 participants with anxiety and stress-related disorders.
Beneficial effects of treatment with sensory isolation in flotation-tank as a preventive health-care intervention
12 flotation sessions over 7 weeks significantly reduced stress, depression, anxiety, and pain while improving optimism and sleep quality.
Flotation-REST: Effects on and side-effects from 50 sessions of treatment
Long-term float therapy study showing cumulative benefits with continued practice, with stress reduction and well-being improvements persisting after 50 sessions.
N-acetyl cysteine for depressive symptoms in bipolar disorder--a double-blind randomized placebo-controlled trial
NAC supplementation improved symptoms in schizophrenia patients, supporting its role in psychiatric conditions involving oxidative stress and glutathione deficiency.
N-acetyl cysteine in psychiatry: current therapeutic evidence and potential mechanisms of action
Comprehensive review established NAC's potential therapeutic role across multiple psychiatric conditions through glutathione replenishment, glutamate modulation, and anti-inflammatory effects.
Increased dopamine tone during meditation-induced change of consciousness
Yoga Nidra meditation increased endogenous dopamine release by 65% in the ventral striatum, providing a neurobiological basis for its mood-enhancing effects.
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
Just 13 minutes of daily guided meditation for 8 weeks improved attention, working memory, and mood in meditation novices.
Relaxation training for anxiety: a ten-years systematic review with meta-analysis
Progressive muscle relaxation and other relaxation techniques show medium to large effect sizes for anxiety reduction across 27 studies.
Psychological therapies for chronic post-traumatic stress disorder (PTSD) in adults
EMDR and trauma-focused CBT are both effective first-line treatments for PTSD, with EMDR showing comparable efficacy and potentially faster results.
Breathwork-Induced Psychedelic Experiences Modulate Neural Dynamics
Largest breathwork study to date found SOMA breathwork produces psychedelic-like neural changes, with increased brain complexity during breath holds similar to psilocybin effects.
Significant Improvement in Cognition in Mild to Moderately Severe Dementia Cases Treated with Transcranial Plus Intranasal Photobiomodulation
Combined transcranial and intranasal photobiomodulation improved cognitive function in dementia patients
Pulsed Near Infrared Transcranial and Intranasal Photobiomodulation Significantly Modulates Neural Oscillations
Intranasal and transcranial photobiomodulation modulates brain oscillations associated with cognitive function
Effect of tai chi on cognitive performance in older adults: systematic review and meta-analysis.
Tai Chi produces large improvements in executive function (Hedges' g = 0.90) in cognitively healthy older adults and moderate improvements even compared to other exercise (g = 0.51).
Effects of Nasal and Oral Breathing on Respiratory Muscle and Brain Function: A Review.
Nasal breathing activates more brain regions during cognitive tasks (15 vs 10 areas), enhances default mode network connectivity, and produces more efficient diaphragmatic breathing compared to oral breathing.
Qigong-Based Therapy for Treating Adults with Major Depressive Disorder: A Meta-Analysis of Randomized Controlled Trials.
Qigong therapy significantly reduces depression severity in adults with major depressive disorder, with a moderate-to-large effect size (Hedges' g = -0.64) compared to both active and passive controls.
The therapeutic potential of matcha tea: A critical review on human and animal studies.
Critical review finds matcha decreases stress, slightly enhances attention and memory, reduces weight gain, improves lipid profiles, and shows anti-cancer properties through EGCG and L-theanine.
Effect of matcha green tea on cognitive functions and sleep quality in older adults with cognitive decline: A randomized controlled study over 12 months.
12-month double-blind RCT in 99 older adults shows matcha consumption significantly improves social acuity and sleep quality, though primary cognitive endpoints (MoCA) did not reach significance.
Can transcranial photobiomodulation improve cognitive function? A systematic review of human studies.
29 of 35 human studies (83%) found that transcranial photobiomodulation improved cognitive function, with strongest evidence in dementia and mild cognitive impairment
Photobiomodulation in the aging brain: a systematic review from animal models to humans.
Photobiomodulation demonstrates neuroprotective, anti-inflammatory, and mitochondrial-restoring effects in the aging brain, improving working memory, cognitive inhibition, and general cognition in both animal models and humans
Effects of Home Photobiomodulation Treatments on Cognitive and Behavioral Function, Cerebral Perfusion, and Resting-State Functional Connectivity in Patients with Dementia: A Pilot Trial.
Home-based transcranial and intranasal photobiomodulation improved cognitive function, reduced neuropsychiatric symptoms, and increased cerebral perfusion in dementia patients over 12 weeks
The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis.
Meta-analysis of 16 RCTs found creatine supplementation significantly improved memory (SMD = 0.31), attention time, and processing speed, with greater benefits in diseased populations and females.
Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials.
Meta-analysis of 10 RCTs found creatine supplementation improved memory (SMD = 0.29, p = 0.02), with the strongest effects in older adults aged 66-76 (SMD = 0.88) and minimal effects in younger individuals.
Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials.
Meta-analysis of 7 RCTs (325 participants) found magnesium supplementation significantly reduces depression scores (SMD -0.92, p=0.001).
Experts
Podcast Episodes
The Truth About Nicotine as a Smart Drug
with Dave Asprey
Nicotine's Effects on the Brain & Body
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How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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Defining Healthy Masculinity & How to Build It | Terry Real
with Terry Real
Transform Pain & Trauma Into Creative Expression | David Choe
with David Choe
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
with Andrew Huberman
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with Andrew Huberman
Master the Creative Process | Twyla Tharp
with Twyla Tharp
Essentials: The Science of Making & Breaking Habits
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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
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Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
with Andrew Huberman
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
with Andrew Huberman
Improve Your Lymphatic System for Overall Health & Appearance
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Essentials: The Science of Gratitude & How to Build a Gratitude Practice
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How to Overcome Inner Resistance | Steven Pressfield
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Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
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DAVID SENRA: Daniel Ek, Spotify
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Essentials: Food & Supplements for Brain Health & Cognitive Performance
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Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
with Andrew Huberman
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How to Set & Achieve Massive Goals | Alex Honnold
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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
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with Andrew Huberman
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with Andrew Huberman
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
with Andrew Huberman
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
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How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
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Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
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How to Control Your Cortisol & Overcome Burnout
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#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
with Dr. Michael Grandner
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
with Rhonda Patrick
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
with Rhonda Patrick
#102 Why Vitamin D Deficiency Accelerates Brain Aging
with Rhonda Patrick
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
with Dr. Darren Candow
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
with Rhonda Patrick
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
with Rhonda Patrick
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
with Andrew Huberman
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
with Benjamin Levine
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
with Rhonda Patrick
#088 The Science of Optimizing Sleep - Special Preview
with Rhonda Patrick
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
with Rhonda Patrick
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
with Rhonda Patrick
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
with Rhonda Patrick
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
with Rhonda Patrick
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
with Chris McGlory
#080 How Heat Therapy Improves Slow Wave Sleep
with Rhonda Patrick
#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.
with Dr. Axel Montagne
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
with Dr. Brad Schoenfeld
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
with Dr. George Church
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
with Dr. Stuart Phillips
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
with Rhonda Patrick
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
with Dr. Dominic D'Agostino
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
with Kyle Allred
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
with Dr. Morgan Levine
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
with Dr. Eran Elinav
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
with Dr. Bill Harris
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
with Dr. Ashley Mason
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
with Dr. Mark Mattson
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
with Dr. Satchin Panda
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
with Dr. Jed Fahey
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
with Dr. Giselle Petzinger
Recap: How to maintain new habits in the New Year
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How to Use Ketosis for Enhanced Mood, Cognition, and Brain Protection
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Electroceuticals for 70-90% Remission of Depression
with Dr. Nolan Williams
Dr. Willoughby Britton — Hidden Risks of Meditation, Overlaps with Psychedelics
with Dr. Willoughby Britton
Paul Conti, MD — How Trauma Works and How to Heal
with Dr. Paul Conti
Adam Gazzaley — Brain Optimization and The Future of Psychedelic Medicine
with Dr. Adam Gazzaley
Q&A with Tim — Supplements I'm Taking, Training for Mental Performance, Intermittent Fasting, and More
with Tim Ferriss
Dr. Matthew Walker — The Hidden Dangers of Melatonin, Tools for Insomnia, Sleep Spindles, and Lucid Dreaming
with Dr. Matthew Walker
Dr. Matthew Walker — How Sleep Ties Into Alzheimer's and Weight Gain, Effects of Caffeine, THC/CBD, and Fasting on Sleep
with Dr. Matthew Walker
David Baszucki — Ketogenic Therapy for Brain Health, Daily Routines, and Building Roblox
with David Baszucki
Dr. Dominic D'Agostino — Ketones for Brain Protection, Sardine Fasting, Metformin and Melatonin Revisited
with Dr. Dominic D'Agostino
Dr Andrew Huberman - How to Reclaim Your Brain in 2026
with Dr. Andrew Huberman
Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits
with Dr. Andrew Huberman
Dr Matthew Walker - The Science Of Perfect Sleep
with Dr. Matthew Walker
Dr Mike Israetel - Exercise Scientist's Masterclass On Motivation, Habits & Discipline
with Dr. Mike Israetel
JP Errico - Vagus Nerve Tech for Instant Calm & Focus
with JP Errico
Your Cells Are Starving For Creatine
with Chris Masterjohn
Science & Tools of Learning & Memory | Dr. David Eagleman
with David Eagleman
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
with Paul Conti
The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN'T Always Bad For You (But Weed Might Be!) & More Solosode 496
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Essentials: ADHD & How Anyone Can Improve Their Focus
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How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse
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Why Motivation DOESN’T Work | Mental Biohacks : 1361
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Essentials: Machines, Creativity & Love | Dr. Lex Fridman
with Dr. Lex Fridman
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
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The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
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Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
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A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
with Luke Cook
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The *Best Of* Protocols to Reset Your Brain, Boost Energy & Break Mental Limits: Best Of Optimized Living
with Dr. Trish Leigh, Leela Centner, Sharad Baid, Maria Ensabella
Essentials: How to Learn Skills Faster
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Essentials: Using Science to Optimize Sleep, Learning & Metabolism
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Essentials: How Your Brain Works & Changes
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with Dr. Craig Koniver
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
with Dr. Cal Newport
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
with Andrew Huberman
How to Make Better Decisions | Dr. Michael Platt
with Dr. Michael Platt
Essentials: How to Increase Motivation & Drive
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The Art of Learning & Living Life | Josh Waitzkin
with Josh Waitzkin
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
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Essentials: Optimize Your Learning & Creativity With Science-Based Tools
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Essentials: How to Learn Faster by Using Failures, Movement & Balance
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How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
with Dr. Bernardo Huberman
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
with Dr. Terry Sejnowski
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
with Dr. Charan Ranganath
Optimal Protocols for Studying & Learning
with Andrew Huberman
Tools to Enhance Working Memory & Attention
with Andrew Huberman
#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
with Dr. Tommy Wood
#704: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting "Forgotten" Languages, Stress-Testing Cherished Beliefs, Tactics for Writer's Block, Low-Back Pain, and Much More
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#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Extraordinary Productivity, Dreaming, Improving Hearing with a Wristband, Synesthesia, Stretching Time with Novelty, Lessons from Titans of Science, and Much More
with David Eagleman
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
with Dr. Tommy Wood
Nutrition to Support Brain Health & Offset Brain Injuries
with Andy Galpin
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
with Jim Kwik
Enjoying Alcohol Freely with CO2, Vitamin C, and Melatonin
with Matt Blackburn
Your Sunburn Could be a Copper Deficiency
with Matt Blackburn
Smoking, Metals in the Brain and the Vitamin K2 Solution
with Matt Blackburn
Debunking Methylene Blue Fears with Dr Scott Sherr
with Dr Scott Sherr
Order of Operations Matters with Detoxification with Kyle Peche
with Kyle Peche
Using Incandescent Light to Sweat and Charge the Cells with Brian Richards
with Brian Richards
The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter
with Rick Malter
The Numerous Health Benefits of Magnesium Sulfate with Bob Dapper
with Bob Dapper
GABA's Role in Reducing Stress, Anxiousness, and Improving Sleep Quality with Dr Scott Sherr
with Dr Scott Sherr
Bryan Johnson - The 2026 Immortality Protocol
with Bryan Johnson
Dr Jay Wiles - A Masterclass in Improving Your HRV
with Dr Jay Wiles
Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine
with Arthur Brooks
Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation
with Dr K
Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose
with Chris Bumstead
Katie Herzog - A Controversial New Cure for Alcohol Dependence
with Katie Herzog
Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
with Dr Sarah Hill
Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain
with Dr Rahul Jandial
Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health
with Dr Lisa Feldman Barrett
Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery
with Dr David Spiegel
Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
with Dr Daniel Amen
Dr Russell Kennedy - How To Fix Your Brain’s Addiction To Anxiety & Worry
with Dr Russell Kennedy
Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness
with Will Ahmed
Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable
with Rick Hanson
Dr Mike Israetel - Exercise Scientist's Masterclass On Recovery & Stress Management
with Dr Mike Israetel
Doctor Mike - Reacting To The Rise Of Anxiety, Microplastics & Antidepressants
with Doctor Mike
Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
with Dr Mike Israetel
Menno Henselmans - The New Science Of Using Protein To Build Muscle
with Menno Henselmans
Johann Hari - Is Ozempic A Miracle Weight Loss Drug Or A Secret Killer?
with Johann Hari
Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
with Dr Peter Attia
Dr Shanna Swan - Why Are Men’s Testosterone Levels Plummeting?
with Dr Shanna Swan
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
with Dr Rhonda Patrick
Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
with Dr Mike Israetel
Dr Karan Rajan - Debunking The Internet's Biggest Health Myths
with Dr Karan Rajan
Max Lugavere - The Terrifying Link Between Diet & Mental Health
with Max Lugavere
Dr Andrew Huberman - The Secret Tools To Hack Your Brain
with Dr Andrew Huberman
Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
with Dr Gabrielle Lyon
Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
with Stan Efferding
Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
with Bryan Johnson
Dr Peter Attia - The Health Metrics That Matter Most For Longevity
with Dr Peter Attia
Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
with Kelly Starrett
Louisa Nicola - How To Maximise Your Brain's Performance
with Louisa Nicola
Anna Lembke - How To Reset Your Brain's Dopamine Balance
with Anna Lembke
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!
with Rose Ferguson
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
with Gary Brecka
Jet Lag Superdrug, 25% Dementia Drop, Coffee Brain Aging, Kratom Shakeup : 1415
with Dave Asprey
I Tried $50 Brain Boosting Powder : 1384
with Dave Asprey
Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380
with Dave Asprey
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
with Biohacker Tools
Secrets to Superior Cognitive Performance (Without Drugs)
with Chris Masterjohn
Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty
with Chris Masterjohn
Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification
with David Jockers
Candida Overgrowth and Gut & Brain Inflammation with Donna Gates
with Donna Gates
Mold Exposure, Brain Inflammation and Detox Strategies with Evan Brand
with Evan Brand
The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan
with Dr. Peter Kan
Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline
with Mike Mutzel
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry
with Dr. Steven Gundry
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
with Dr. Latt Mansor
TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer
with Carly Stein Kremer
Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog
with Robb Wolf
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
with Dacher Keltner
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
with Shane O'Mara