Cognitive
Mental performance, focus, memory, and brain health
Cold Exposure
Cold water immersion and cold showers for recovery, mood, and metabolic health
Sauna
Heat exposure via Finnish or infrared sauna for cardiovascular health, recovery, and longevity
Red Light Therapy
Photobiomodulation using red (630-660nm) and near-infrared (810-850nm) light to enhance mitochondrial function, recovery, and brain health
Creatine
The most well-researched sports supplement, proven to increase strength, power, and muscle mass with emerging cognitive benefits
Caffeine
The world's most popular psychoactive compound, proven to enhance alertness, focus, endurance, and strength performance
CO2 Tolerance Training
Breathing exercises to increase carbon dioxide tolerance, reducing anxiety, improving oxygen delivery, and enhancing breath-hold capacity
HRV Training
Using heart rate variability biofeedback to train your nervous system and monitoring daily HRV to optimize recovery and training decisions
Nicotine
Using low-dose nicotine (gum, pouches, or patches) as a cognitive enhancer for focus, attention, and memory - separate from smoking or tobacco use
VO2max Training
High-intensity interval training protocols designed to improve your maximal oxygen uptake (VO2max) - the single strongest predictor of longevity and one of the most trainable fitness markers
Rucking
Walking with a weighted backpack - combining Zone 2 cardio benefits with resistance training for a simple, low-impact exercise that builds strength-endurance and burns more calories than regular walking