Longevity
Interventions targeting healthspan and lifespan
Interventions
Cold Exposure
Cold water immersion and cold showers for recovery, mood, and metabolic health
Sauna
Heat exposure via Finnish or infrared sauna for cardiovascular health, recovery, and longevity
Red Light Therapy
Photobiomodulation using red (630-660nm) and near-infrared (810-850nm) light to enhance mitochondrial function, recovery, and brain health
Zone 2 Cardio
Low-intensity aerobic training that builds mitochondrial density, metabolic flexibility, and cardiovascular base without excessive fatigue
Morning Sunlight Exposure
Getting natural sunlight exposure within the first 30-60 minutes of waking to set your circadian clock, improve sleep quality, boost daytime alertness, and support healthy cortisol rhythms
Treadmill Desk
A workstation setup that allows walking at low speeds (1-2 mph) while working, replacing sedentary sitting time with light movement throughout the workday
Time-Restricted Eating
Confining all food intake to a consistent daily window (typically 8-12 hours), aligning eating with your circadian rhythm to improve metabolic health and support weight management
VO2max Training
High-intensity interval training protocols designed to improve your maximal oxygen uptake (VO2max) - the single strongest predictor of longevity and one of the most trainable fitness markers
Rucking
Walking with a weighted backpack - combining Zone 2 cardio benefits with resistance training for a simple, low-impact exercise that builds strength-endurance and burns more calories than regular walking
Grounding (Earthing)
Direct physical contact with the earth's surface - walking barefoot on grass, soil, or sand - allowing electron transfer that may reduce inflammation, improve sleep, and calm the nervous system
Blood Flow Restriction Training
Using bands or cuffs to partially restrict blood flow during exercise, enabling muscle growth with lighter loads (20-40% 1RM)
Walking (10,000 Steps)
Daily walking target of ~10,000 steps for all-cause mortality reduction, metabolic health, and cognitive function
Balance Training
Vestibular and proprioceptive training for fall prevention, athleticism, and brain health
Vagus Nerve Stimulation (VNS)
Electrical or mechanical stimulation of the vagus nerve to reduce inflammation, improve mood, and enhance parasympathetic tone
Colostrum
Bovine colostrum supplementation for gut health, immune function, and protection against exercise-induced intestinal permeability
Hydrogen Water
Water infused with molecular hydrogen (H2) for antioxidant, anti-inflammatory, and exercise recovery benefits
Fatty15 (C15:0 / Pentadecanoic Acid)
Odd-chain saturated fatty acid supplement targeting cellular health, metabolism, and longevity pathways
Ozone Therapy
Therapeutic use of ozone (O3) gas through various delivery methods for immune support, antimicrobial effects, and enhanced oxygen utilization
EESystem (Energy Enhancement System)
Scalar wave technology using multiple computer screens to generate bioactive energy fields claimed to promote cellular regeneration, detoxification, and healing
Sardine Fasting
A modified fasting protocol using 1-2 cans of sardines daily for 3-7 days to trigger autophagy while preserving muscle mass and providing essential nutrients
Young Plasma Exchange (TPE)
Therapeutic plasma exchange using plasma from young healthy donors (ages 18-25) to rejuvenate biological markers and potentially reverse aspects of aging
PEMF Therapy (Pulsed Electromagnetic Field)
Non-invasive therapy using low-frequency electromagnetic pulses to reduce pain, enhance recovery, improve sleep, and support cellular health
Bodyweight Training (Calisthenics)
Progressive strength training using your own body as resistance - build muscle, strength, and movement quality anywhere with no equipment
Glycine
Simple amino acid that improves sleep quality, supports collagen synthesis, and may promote longevity
HIIT (High-Intensity Interval Training)
Short bursts of high-intensity exercise alternated with recovery periods for maximum cardiovascular and metabolic benefits in minimal time
Hyperbaric Oxygen Therapy (HBOT)
Breathing pure oxygen at elevated pressure to enhance healing, reverse aging markers, and improve brain function
Low-Dose Aspirin
Daily low-dose aspirin (75-100mg) for cardiovascular protection and cancer prevention, with important age and weight considerations.
Magnesium
Essential mineral for 300+ enzymatic reactions, sleep quality, muscle function, and stress resilience
Mobility Training
Daily movement practice to restore range of motion, resolve pain, and optimize physical performance
NMN / NAD+ Precursors
NAD+ precursors (NMN, NR) to boost cellular energy production, support DNA repair, and potentially slow aging processes
Standing Desk
Alternating between sitting and standing throughout the workday to reduce sedentary time, improve posture, and support metabolic health
EWOT (Exercise With Oxygen Therapy)
Exercising while breathing high-concentration oxygen (93%+) to enhance oxygen delivery to tissues, boost energy, and accelerate recovery
Low-Dose Lithium Orotate
Microdose lithium supplementation (1-20mg) for mood stability, neuroprotection, and potential longevity benefits based on population studies linking lithium in drinking water to reduced suicide and dementia rates
Qigong
Ancient Chinese practice combining gentle movement, breathing techniques, and meditation to cultivate vital energy (qi) for health, stress reduction, and longevity
Tai Chi
Ancient Chinese martial art using slow, flowing movements for balance, fall prevention, stress reduction, and overall health, particularly beneficial for older adults
Matcha
Japanese powdered green tea providing calm, focused energy through the synergistic combination of L-theanine and caffeine, plus potent antioxidants
Vitamin D Lamp (UVB Light Therapy)
UVB light devices that stimulate natural vitamin D production in the skin, providing an alternative to sun exposure or oral supplementation
Liver Support & Detox
Evidence-based approaches to supporting liver health and enhancing natural detoxification processes
Methylation Support
Supporting the methylation cycle with targeted B vitamins and cofactors, especially important for those with MTHFR gene variants
Estrogen Metabolism Support
Supporting healthy estrogen metabolism and detox pathways with DIM, I3C, and calcium d-glucarate for hormonal balance in both men and women
Dry Fasting
Abstaining from both food and water for defined periods, claimed to accelerate autophagy and metabolic benefits beyond water fasting, though with significant safety considerations
Balneotherapy
Therapeutic bathing in mineral-rich waters, including hot springs, mineral baths, and DIY mineral soaks to improve circulation, reduce inflammation, and support recovery
Shilajit
Ancient Ayurvedic mineral resin containing fulvic acid and trace minerals, studied for testosterone support, mitochondrial function, and cognitive health
Humic Acid
Organic compound from decomposed plant matter studied for gut health, detoxification support, and mineral absorption enhancement
Melatonin
The body's sleep hormone, proven effective for improving sleep onset, jet lag recovery, and circadian rhythm optimization
Ketogenic Diet
Very low-carbohydrate, high-fat diet that shifts metabolism to fat and ketone burning for cognitive clarity, metabolic health, and weight management
Hydrogen Peroxide Therapy (H2O2)
Therapeutic use of diluted hydrogen peroxide through oral, IV, or nebulized delivery for claimed antimicrobial, oxygenation, and immune-modulating effects
Resistance Training
Foundational intervention for muscle mass, bone density, metabolic health, and longevity with decades of robust research support
Quinton Water
Mineral-rich seawater solution containing 78+ trace minerals, used for hydration, mineral replenishment, and cellular health based on René Quinton's early 1900s research
Extended Fasting
Prolonged water fasts lasting 24-72+ hours to trigger deep autophagy, metabolic reset, stem cell regeneration, and potential longevity benefits beyond what time-restricted eating provides
Grip Strength Training
Targeted training to improve hand and forearm strength - one of the strongest predictors of all-cause mortality and overall health status
Stability Training
Foundation training focused on joint centration, core stability, and movement quality that should precede strength training
Loaded Carries (Farmer Walks)
Walking while carrying heavy weights - a fundamental human movement pattern that builds full-body strength, grip, core stability, and cardiovascular fitness simultaneously
Dead Hangs
Passive hanging from a bar to decompress the spine, improve shoulder mobility, and potentially resolve shoulder impingement - one of the simplest and most underrated exercises
Carboxy Therapy
Subcutaneous CO2 injections to improve circulation, reduce dark circles, cellulite, and stretch marks via the Bohr effect
PRP (Platelet-Rich Plasma)
Concentrated platelets from your own blood injected to accelerate healing in joints, tendons, skin, and hair follicles
Intranasal Light Therapy
Delivering red or near-infrared light through the nasal cavity to target the brain, blood, and sinuses for cognitive enhancement and systemic benefits
Studies
Association between sauna bathing and fatal cardiovascular and all-cause mortality events
Finnish men using sauna 4-7 times per week had 40% lower all-cause mortality and 50% lower cardiovascular mortality compared to once-weekly users over 20 years.
Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men
Men using sauna 4-7 times weekly had 65% lower risk of dementia and 66% lower risk of Alzheimer's disease compared to once-weekly users.
Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women
Finnish study of 1,688 participants showing frequent sauna use (4-7x/week) associated with 40% lower risk of all-cause mortality compared to once weekly use.
Sedentary Time and Its Association With Risk for Disease Incidence, Mortality, and Hospitalization in Adults
Prolonged sedentary time is independently associated with higher mortality and disease risk, even among people who exercise regularly.
Interindividual Variation in Posture Allocation: Possible Role in Human Obesity
Non-exercise activity thermogenesis (NEAT) varies dramatically between individuals and may be a major factor in obesity resistance.
Time-Restricted Feeding without Reducing Caloric Intake Prevents Metabolic Diseases in Mice Fed a High-Fat Diet
Mice eating within an 8-hour window were protected from obesity and metabolic disease despite consuming the same calories as mice eating around the clock.
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome
A 10-hour eating window improved multiple metabolic markers in people with metabolic syndrome, including weight, blood pressure, and cholesterol.
Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing
Higher cardiorespiratory fitness is associated with significantly reduced all-cause mortality, with no upper limit of benefit observed.
Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients
The 4x4 Norwegian interval protocol improved VO2max by 46% in heart failure patients, vastly outperforming moderate continuous training.
Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals: A Systematic Review and Meta-Analysis
BFR training effectively improves strength and muscle mass in older adults, providing a joint-friendly alternative to heavy resistance training.
Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts
Meta-analysis of 47,000+ adults showing that more daily steps are associated with progressively lower mortality risk, with benefits plateauing around 8,000-10,000 steps for older adults.
Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality
Large meta-analysis showing that 60-75 minutes of moderate-intensity physical activity daily can eliminate the increased mortality risk associated with prolonged sitting.
Effects of Balance Training on Balance Performance in Healthy Older Adults - A Systematic Review and Meta-analysis
Meta-analysis establishing optimal balance training protocols - 3 sessions per week, 11-12 weeks duration, with progressive difficulty produces best results.
Nicotinamide mononucleotide increases muscle insulin sensitivity in prediabetic women
First rigorous human RCT showing NMN (250mg/day for 10 weeks) increased muscle insulin sensitivity by ~25% in prediabetic postmenopausal women.
Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD+ in healthy middle-aged and older adults
NR supplementation (500mg twice daily) was well-tolerated in older adults, increased NAD+ by ~60%, and showed trends toward reduced blood pressure and arterial stiffness.
Chronic nicotinamide mononucleotide supplementation elevates blood nicotinamide adenine dinucleotide levels and alters muscle function in healthy older men
250mg NMN daily for 12 weeks improved gait speed, grip strength, and NAD+ levels in healthy older men, suggesting functional benefits for aging muscle.
Effect of Aspirin on Disability-free Survival in the Healthy Elderly (ASPREE)
In healthy adults 70+, daily low-dose aspirin did not prolong disability-free survival and increased major bleeding risk.
Hyperbaric oxygen therapy increases telomere length and decreases immunosenescence in isolated blood cells
60 HBOT sessions increased telomere length by 20-38% and decreased senescent cells by up to 37% in adults over 64.
Hyperbaric oxygen therapy - future prospects in regenerative therapy and anti-aging
Comprehensive review of HBOT mechanisms for anti-aging, including effects on telomeres, senescence, stem cells, and neuroplasticity.
Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: Results of a pilot clinical trial
GlyNAC supplementation in older adults corrected glutathione deficiency and improved multiple hallmarks of aging.
Cognitive enhancement of healthy older adults using hyperbaric oxygen - a randomized controlled trial
HBOT improved cognitive function and increased cerebral blood flow in healthy adults over 64, suggesting oxygen therapy benefits brain aging.
Association of Lithium in Drinking Water With the Incidence of Dementia
Higher lithium levels in drinking water associated with lower dementia incidence in Danish population study of 800,000+ people.
Neuroprotective effects of lithium: implications for the treatment of Alzheimer's disease and related neurodegenerative disorders
Comprehensive review of lithium's neuroprotective mechanisms including GSK-3β inhibition, BDNF upregulation, and autophagy enhancement.
Health Benefits and Chemical Composition of Matcha Green Tea: A Review
Comprehensive review shows matcha is the richest source of EGCG among teas, with shading-enhanced bioactives (theanine, caffeine, chlorophyll) contributing to antioxidant, anti-inflammatory, and neuroprotective effects.
Effects of Interrupting Prolonged Sitting with Physical Activity Breaks on Blood Glucose, Insulin and Triacylglycerol Measures: A Systematic Review and Meta-analysis
Interrupting prolonged sitting with physical activity breaks significantly improves glucose (SMD -0.54) and insulin (SMD -0.56) compared to continuous sitting.
The effect of Tai Chi training on cardiorespiratory fitness in healthy adults: a systematic review and meta-analysis
Tai Chi significantly reduces blood pressure (systolic -9.12 mmHg, diastolic -4.64 mmHg) and other cardiovascular risk factors.
Rejuvenation of aged progenitor cells by exposure to a young systemic environment
Original Nature paper showing heterochronic parabiosis (connecting young and old animals) rejuvenates aged stem cells and tissue repair capacity.
Association of daily step count and intensity with incident dementia
Walking ~10,000 steps daily was associated with 51% lower dementia risk, with benefits starting at just 3,800 steps per day.
Young blood reverses age-related impairments in cognitive function and synaptic plasticity
Groundbreaking study showing exposure to young blood reversed age-related cognitive decline and enhanced neuroplasticity in aged mice.
Islamic Fasting and Health
Ramadan fasting is generally safe for healthy individuals and may improve lipid profiles and other metabolic markers.
Shilajit - A natural phytocomplex with potential procognitive activity
Review of shilajit's neuroprotective potential, highlighting fulvic acid's ability to inhibit tau protein aggregation - a key mechanism in Alzheimer's disease.
Therapeutic Efficiency of Humic Acids in Intoxications
Comprehensive review demonstrating humic substances can bind and reduce absorption of heavy metals, pesticides, and other environmental toxicants.
Beyond Weight Loss: A Review of the Therapeutic Uses of Very-Low-Carbohydrate (Ketogenic) Diets
Comprehensive review found ketogenic diets effective for weight loss with additional therapeutic benefits for metabolic conditions, epilepsy, and potentially neurodegenerative diseases
A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan
Monthly 5-day fasting-mimicking diet cycles reduced biomarkers for aging, diabetes, cardiovascular disease, and cancer in humans without major adverse effects.
Effects of Intermittent Fasting on Health, Aging, and Disease
Comprehensive NEJM review concluding that intermittent fasting improves health indicators and may slow aging processes through metabolic switching and cellular stress resistance.
Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects
Large observational study of medically supervised fasting (4-21 days) showed excellent safety profile and significant improvements in weight, blood pressure, lipids, and well-being.
Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression
Prolonged fasting (48-72+ hours) triggers stem cell regeneration of the immune system through IGF-1/PKA pathway inhibition, potentially reversing immunosuppression.
Resistance training is medicine: effects of strength training on health
Comprehensive review establishing resistance training as essential for health, improving body composition, metabolic health, cardiovascular risk factors, and functional capacity.
Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study
In 140,000 adults across 17 countries, each 5kg decrease in grip strength was associated with 16% higher all-cause mortality and 17% higher cardiovascular mortality - a stronger predictor than systolic blood pressure.
Grip Strength: An Indispensable Biomarker For Older Adults
Comprehensive review establishing grip strength as an indispensable biomarker for older adults, predicting mortality, disability, complications, and length of hospital stay.
Handgrip Strength and Health in Aging Adults
Meta-analysis confirms grip strength as a robust predictor of mortality, disability, and health outcomes in aging adults, with evidence supporting grip training interventions.
Effect of whole-body vibration on BMD: a systematic review and meta-analysis
Meta-analysis of 8 RCTs found whole-body vibration produced small but significant improvements in hip bone mineral density, with greatest benefits in postmenopausal women using high-magnitude, high-frequency protocols.
Effects of vibration training on muscle strength: a meta-analysis
Meta-analysis found whole-body vibration training significantly improved leg muscle strength in elderly adults, with effects comparable to traditional resistance training in sedentary older populations.
Broader and safer clinically-relevant activities of pentadecanoic acid compared to omega-3: Evaluation of an emerging essential fatty acid across twelve primary human cell-based disease systems
C15:0 showed broader and safer cell-based activities than omega-3 EPA across 12 human disease systems
Is strength training associated with mortality benefits? A 15 year cohort study of US older adults
15-year study found older adults who did strength training had 46% lower mortality risk compared to non-strength trainers, independent of aerobic exercise.
Effects of Intermittent Hypoxia in Training Regimes and in Obstructive Sleep Apnea on Aging Biomarkers and Age-Related Diseases: A Systematic Review
Intermittent hypoxia, similar to breath-hold training, may activate cellular longevity pathways including effects on telomere maintenance.
Multi-Omics Analysis Reveals Biomarkers That Contribute to Biological Age Rejuvenation in Response to Therapeutic Plasma Exchange
Therapeutic plasma exchange reduced epigenetic age and inflammatory markers in older adults, suggesting potential rejuvenation effects from diluting old blood factors.
Sauna Bathing and Incident Hypertension: A Prospective Cohort Study.
Finnish men using sauna 4-7 times per week had a 47% lower risk of developing hypertension compared to once-weekly users over a median 24.7-year follow-up.
High-intensity interval training reduces blood pressure in older adults: A systematic review and meta-analysis.
Systematic review showing HIIT significantly reduces both systolic and diastolic blood pressure in older adults (60+), with effects comparable to moderate-intensity continuous training.
Longitudinal associations of sauna bathing with inflammation and oxidative stress: the KIHD prospective cohort study.
Finnish men using sauna 4-7 times weekly had significantly lower CRP levels both at baseline and after 11 years of follow-up, suggesting reduced chronic inflammation as a key mechanism behind sauna's health benefits.
The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis.
Largest meta-analysis on steps and mortality (226,889 participants) found every 1,000-step increase reduces all-cause mortality by 15%, with benefits starting at just 2,337 steps/day for cardiovascular mortality.
The Physiology and Biomechanics of Load Carriage Performance.
Comprehensive review of load carriage research finds that carrying external loads alters gait biomechanics, increases metabolic demand proportionally to load, and recommends managing intensity around 45% VO2max for sustained performance.
Prospective Associations of Daily Step Counts and Intensity With Cancer and Cardiovascular Disease Incidence and Mortality and All-Cause Mortality.
UK Biobank study of 78,500 adults found that 10,000 steps/day was associated with 53% lower all-cause mortality, 65% lower cancer mortality, and 73% lower cardiovascular mortality compared to 2,000 steps/day.
Relationship of Daily Step Counts to All-Cause Mortality and Cardiovascular Events.
Meta-analysis of 111,309 adults found mortality benefits starting at just 2,517 steps/day, with optimal doses around 8,763 steps for mortality and 7,126 steps for CVD, and additional benefits from higher stepping cadence.
Exercise to prevent falls in older adults: an updated systematic review and meta-analysis.
Updated meta-analysis of 88 trials (19,478 participants) found exercise reduces fall rates by 21% overall, with programs emphasizing balance challenge and exceeding 3 hours per week achieving a 39% reduction.
The Effects of Physical Exercise on Balance and Prevention of Falls in Older People: A Systematic Review and Meta-Analysis.
Systematic review of 16 RCTs confirms physical exercise significantly improves both static and dynamic balance while reducing total falls and number of fallers in adults over 65.
Exercise to prevent falls in older adults: an updated meta-analysis and best practice recommendations.
Meta-analysis of 54 RCTs established best practice recommendations for fall prevention exercise -- balance challenge at moderate-to-high intensity for at least 2 hours per week on an ongoing basis.
Experts
Jari Laukkanen, MD, PhD
Researcher & Cardiologist at University of Eastern Finland
Rhonda Patrick, PhD
Researcher & Science Communicator at Found My Fitness
Ben Greenfield
Biohacker & Author at Ben Greenfield Life
Matthew Walker, PhD
Neuroscientist & Sleep Researcher at UC Berkeley
Satchin Panda, PhD
Circadian Biology Researcher at Salk Institute
Dave Asprey
Biohacker & Entrepreneur at Bulletproof / Upgrade Labs
Michael Easter
Author & Professor at University of Nevada, Las Vegas
Gary Brecka
Human Biologist & Biohacker at 10X Health System
Tim Ferriss
Author & Podcaster at Independent
Dominic D'Agostino, PhD
Neuroscientist & Ketone Researcher at University of South Florida
Mark Sisson
Author & Primal/Keto Lifestyle Advocate at Primal Kitchen / Mark's Daily Apple
David Sinclair, PhD
Researcher & Author at Harvard Medical School
Bryan Johnson
Entrepreneur & Longevity Researcher at Blueprint / Kernel
Valter Longo, PhD
Professor of Gerontology and Biological Sciences at USC Longevity Institute
Gabrielle Lyon, DO
Functional Medicine Physician at Institute for Muscle-Centric Medicine
Chris Williamson
Podcast Host at Modern Wisdom
Podcast Episodes
The Science & Health Benefits of Deliberate Heat Exposure
with Andrew Huberman
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
with Matthew Walker
Gary Brecka on Hydrogen Water Benefits
with Gary Brecka
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
with Dorian Yates
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
with Andrew Huberman
Defining Healthy Masculinity & How to Build It | Terry Real
with Terry Real
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
with Andrew Huberman
Master the Creative Process | Twyla Tharp
with Twyla Tharp
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
with Andrew Huberman
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
with Andrew Huberman
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
with Andrew Huberman
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
with Andrew Huberman
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
with Andrew Huberman
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
with Andrew Huberman
Improve Your Lymphatic System for Overall Health & Appearance
with Andrew Huberman
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
with Andrew Huberman
How to Overcome Inner Resistance | Steven Pressfield
with Andrew Huberman
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
with Andrew Huberman
How to Make Yourself Unbreakable | DJ Shipley
with Andrew Huberman
DAVID SENRA: Daniel Ek, Spotify
with Daniel Ek
Build Your Ideal Physique | Dr. Bret Contreras
with Andrew Huberman
How to Expand Your Consciousness | Dr. Christof Koch
with Andrew Huberman
Essentials: Food & Supplements for Brain Health & Cognitive Performance
with Andrew Huberman
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
with Andrew Huberman
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
with Andrew Huberman
How to Set & Achieve Massive Goals | Alex Honnold
with Andrew Huberman
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
with Andrew Huberman
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
with Andrew Huberman
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
with Andrew Huberman
How to Control Your Cortisol & Overcome Burnout
with Andrew Huberman
#108 The Best Type of Exercise for Longevity
with Brady Holmer
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
with Dr. Michael Grandner
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
with Derek (More Plates More Dates)
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
with Dr. Ben Bikman
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
with Rhonda Patrick
#102 Why Vitamin D Deficiency Accelerates Brain Aging
with Rhonda Patrick
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
with Dr. Andy Galpin
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
with Dr. Darren Candow
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
with Dr. Kerry Courneya
#098 How to Train According to the Experts
with Brady Holmer
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
with Rhonda Patrick
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
with Rhonda Patrick
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
with Rhonda Patrick
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
with Rhonda Patrick
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
with Andrew Huberman
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
with Benjamin Levine
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
with Rhonda Patrick
#088 The Science of Optimizing Sleep - Special Preview
with Rhonda Patrick
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
with Rhonda Patrick
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
with Rhonda Patrick
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
with Rhonda Patrick
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
with Rhonda Patrick
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
with Martin Gibala
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
with Chris McGlory
#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.
with Dr. Axel Montagne
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
with Dr. Brad Schoenfeld
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
with Dr. George Church
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
with Dr. Stuart Phillips
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
with Rhonda Patrick
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
with Kyle Allred
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
with Dr. Morgan Levine
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
with Peter Diamandis, Tony Robbins
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
with Dr. Bill Harris
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
with Dr. Mark Mattson
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
with Dr. Michael Snyder
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
with Dr. Steve Horvath
Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
with Dr. Will Cole, Dr. Tara Swart Bieber
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
with Kelly Slater
Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania
with Gary Brecka
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)
with Dr. Will Bulsiewicz
5 daily habits of people who live longer
with Dan Buettner
This Brain Trick Feels Like Cheating - Microglia and Brain Health
with Dr. David Perlmutter
Dr. Michael Levin — Reprogramming Bioelectricity for Anti-Aging and Cancer
with Dr. Michael Levin
How to Use Ketosis for Enhanced Mood, Cognition, and Brain Protection
with Dr. Dominic D'Agostino
Dr. Jeffrey Goldberg — Eye Health, Red Light Therapy, and Vision Restoration
with Dr. Jeffrey Goldberg
Rhonda Patrick — Fasting, Lowering Dementia Risk, Sauna for Longevity
with Rhonda Patrick, Ph.D.
Dr. Matthew Walker — How Sleep Ties Into Alzheimer's and Weight Gain, Effects of Caffeine, THC/CBD, and Fasting on Sleep
with Dr. Matthew Walker
David Baszucki — Ketogenic Therapy for Brain Health, Daily Routines, and Building Roblox
with David Baszucki
Dr. Dominic D'Agostino — Ketones for Brain Protection, Sardine Fasting, Metformin and Melatonin Revisited
with Dr. Dominic D'Agostino
Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits
with Dr. Andrew Huberman
Dr Gabrielle Lyon - The Environmental Toxins Killing Your Health
with Dr. Gabrielle Lyon
Dr Rhonda Patrick - How Microplastics Are Ruining Your Health
with Dr. Rhonda Patrick
Dr Mike Israetel - Exercise Scientist's Masterclass On Longevity
with Dr. Mike Israetel
Dr Layne Norton - Nutrition Scientist's Diet Advice For Lean Muscle & Longevity
with Dr. Layne Norton
Why I Megadose Melatonin Every Night
with Matt Blackburn
Lipofuscin: Cellular Kryptonite That Nobody Talks About
with Matt Blackburn
Kidney Failure: It is Damaged Mitochondria
with Matt Blackburn
Dr. Philip Ovadia - Exposing The Cholesterol Myth Doctors Won't Admit
with Dr. Philip Ovadia
Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)
with Tyler LeBaron
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
with Brad Marshall
247. Gary Brecka: Tap Water is Lowering Your IQ!
with Gary Brecka
What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!)
with David Jockers
Improving the Mitochondrial-Microbiome Connection for Optimal Health
with Jason Prall
Mitochondria: Why They Control Everything in Human Health
with Chris Masterjohn
Depression Starts In Your Mitochondria
with Chris Masterjohn
Dr. Mark Starr – How Your Thyroid Could Be The Root Cause Of Your Health Issues
with Dr. Mark Starr
David Wolfe – On Osteoporosis, Gout, Arthritis, Statins, Longevity & More
with David Wolfe
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
with Dr. Rhonda Patrick
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
with Dr. Kyle Gillett
Science & Tools of Learning & Memory | Dr. David Eagleman
with David Eagleman
#058 Aliquot #2: Q&A Mashup - Sauna
with Rhonda Patrick
Peptides, Biologics & Small Molecules You've *Never Heard Of* For Sleep, Mitochondria, Kidney Health & More, With Jim LaValle.
with Jim LaValle
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
with Rhonda Patrick
#051 Is Resveratrol a Longevity Compound?
with Rhonda Patrick
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
with Rhonda Patrick
#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
with Rhonda Patrick
Why You Should Try To Build Muscle
with Layne Norton
Enhancing Bone Health at Every Age
with Andy Galpin
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
with Rhonda Patrick
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
with Dr. Elissa Epel
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
with Rhonda Patrick
The Real Reason Your Face Is Aging So Fast : 1376
with Dave Asprey
Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374
with Dave Asprey
Why Muscle Matters & How to Build It
with Andy Galpin
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
with Dr. Dale Bredesen
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
with Dr. Valter Longo
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
with Dr. Eric Verdin
Surgical Biohacks, Anesthesia Myths, Future Cosmetic Procedures and More with Dr. Cameron Chesnut
with Ben Greenfield
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365
with Dave Asprey
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
with Andrew Huberman
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
with Dr. Guido Kroemer
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease
with Dr. Jari Laukkanen
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
with Dr. Judith Campisi
#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
with Rhonda Patrick
#033 Does Saturated Fat Cause Heart Disease?
with Rhonda Patrick
#032 Does Meat Consumption Cause Cancer?
with Rhonda Patrick
#031 On Depression and Its Underlying Causes
with Rhonda Patrick
#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
with Rhonda Patrick
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
with Rhonda Patrick
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
with Rhonda Patrick
Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen
with Ben Greenfield
Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
with Ben Greenfield
How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350
with Dave Asprey
These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346
with Dave Asprey
Solo Episode - Nicotine Masterclass (pt. 1) : 1345
with Dave Asprey
The WATER Hack That Boosts Mitochondria by 11%! : 1343
with Dave Asprey
Digital Twins: The End of Human Drug Testing for Biohackers : 1342
with Dave Asprey
The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341
with Dave Asprey
Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337
with Dave Asprey
Why you absolutely MUST take algae daily to protect your longevity : 1334
with Dave Asprey
Steven Pinker: Outsmarting an Irrational World : 1333
with Dave Asprey
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
with Dr. Charles Brenner
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)
with Ben Greenfield
The Coolest, Craziest Oral Peptides (& Where To Get Them), Boosting Testosterone Without Drugs & More With LIFE Network Expert Kyal Van Der Leest
with Kyal Van Der Leest
The Surprising Science Of Injecting Young Blood, Salmon Sperm & Stem Cells Into Your Face (And Other Places) With Dr. Khanh Nguyen
with Dr. Khanh Nguyen
How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon
with Dr. Gabrielle Lyon
This Brain Trick Feels Like Cheating (Do THIS) : 1402
with Dr. David Perlmutter
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
with Dr. Theodore Achacoso & Boomer Anderson
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
with Christian Drapeau
How Long Can Humans Really Live… (with Dan Buettner) : 1393
with Dan Buettner
The Secret Peptides and Underground Compounds Doctors Won’t Talk About : 1413
with Dylan Gemelli
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
with Andy Galpin
Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
with Emily Kaplan
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
with Dr. Shawn Baker & Joel Greene
Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
with Jordan Rubin
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
with Luke Cook
The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
with Gary Brecka
This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
with Dr. Anurag Singh
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
with Dr. Peter Attia
Essentials: Protocols to Improve Vision & Eyesight
with Andrew Huberman
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
with Dr. Mark Hyman
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
with Dr. Chris Palmer
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
with Dr. Staci Whitman
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
with Stuart McMillan
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
with Dr. Craig Koniver
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
with Dr. Stacy Sims
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
with Dr. Mary Claire Haver
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
with Dr. Gary Steinberg
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
with Dr. Casey Means
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
with Andrew Huberman
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
with Andrew Huberman
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
with Dr. Ellen Langer
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
with Andrew Huberman
Essentials: How to Learn Faster by Using Failures, Movement & Balance
with Andrew Huberman
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
with Andrew Huberman
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
with Dr. Charan Ranganath
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
with Dr. Teo Soleymani
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
with Dr. Peter Attia
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
with Dr. Stuart McGill
How to Improve Skin Health & Appearance
with Andrew Huberman
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
with Dr. Gabrielle Lyon
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
with Dr. Matt Walker
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
with Dr. Matt Walker
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
with Dr. Peter Attia
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
with Dr. Emily Splichal
Dr. Scott Sherr – Why & How To Use Hyperbaric Oxygen Therapy To Heal & Transform Your Health
with Dr. Scott Sherr
George Wiseman – Hydrogen The Missing Key To Your Health!
with George Wiseman
Morley Robbins – Healing Neurological Disorders Like Parkinson's, Alzheimers, Dementia & More By Regulating Copper & Iron
with Morley Robbins
Sandor Katz – How To Boost Immunity, Longevity & Health By Eating Fermented Foods
with Sandor Katz
Stephen Heuer – How To Build Stronger Bones, Prevent Osteoporosis, Have A Healthy Pregnancy & More!
with Stephen Heuer
Matt Maruca – Principles of the Light Diet! Can You Live On Light?
with Matt Maruca
Dr. Nasha Winters – How To Heal & Prevent Cancer Using The Multi-Layered Metabolic Approach
with Dr. Nasha Winters
#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
with Dr. Tommy Wood
#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer's, and Wisdom from Anthony de Mello
with Kevin Rose
#704: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting "Forgotten" Languages, Stress-Testing Cherished Beliefs, Tactics for Writer's Block, Low-Back Pain, and Much More
with Tim Ferriss
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
with Dr. Tommy Wood
Build Muscle Size, Strength & Power With Science-Backed Programs
with Andy Galpin
235. How to eat and move for longevity with Gabrielle Lyon
with Dr. Gabrielle Lyon
218. Could seed oils make you blind? With Chris Knobbe
with Chris Knobbe
186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
with Dr. Tommy Wood
Structured Water and Filtration, Finally Combined
with Matt Blackburn
Your Sunburn Could be a Copper Deficiency
with Matt Blackburn
Deuterium Depletion to Extend Lifespan with Victor Sagalovsky
with Victor Sagalovsky
The Healing Properties of Carbon Dioxide with Steve Scott
with Steve Scott
Tips and Tricks for Extending Lifespan with Siim Land
with Siim Land
Bryan Johnson - The 2026 Immortality Protocol
with Bryan Johnson
Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain
with Dr Rahul Jandial
Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
with Dr Peter Attia
Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
with Dr Rhonda Patrick
Shawn Stevenson - How To Hack Your Sleep With These Habits
with Shawn Stevenson
Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
with Dr Gabrielle Lyon
Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
with Bryan Johnson
Dr Peter Attia - The Health Metrics That Matter Most For Longevity
with Dr Peter Attia
Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
with Kelly Starrett
Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca
with Ben Greenfield
244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance
with Khalfan Belhoul
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation
with Kyle Forgeard
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
with Gary Brecka
229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy
with Gary Brecka
234. How To Improve Your Sleep With These Sleep Hygiene Tips
with Gary Brecka
231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC
with Gary Brecka
224. How to Beat Seasonal Affective Disorder (SAD)
with Gary Brecka
223. Leana Deeb: On Faith, Fitness, and Finding Purpose
with Leana Deeb
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
with Gary Brecka
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
with Peter Crone
218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
with Gary Brecka
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
with Gary Brecka
212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out
with Gary Brecka
210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids
with Gary Brecka
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
with Gary Brecka
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
with Gary Brecka
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
with Gary Brecka
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
with Gary Brecka
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
with Gary Brecka
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
with Gary Brecka
201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!
with Gary Brecka
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
with Gary Brecka
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
with Gary Brecka
196. How to Increase Productivity Naturally Without Coffee or Stimulants
with Gary Brecka
Low Testosterone Starts In Your Eyes (Avoid This Before Bed) : 1416
with Dave Asprey
Jet Lag Superdrug, 25% Dementia Drop, Coffee Brain Aging, Kratom Shakeup : 1415
with Dave Asprey
Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412
with Dave Asprey
STOP Intermittent Fasting If You Want to Stay Young : 1409
with Dave Asprey
Aging Starts In Your Legs (Here’s The Fix) : 1408
with Dave Asprey
The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407
with Dave Asprey
Meet the Governor Who Wants Humans to Become Cyborgs : 1406
with Dave Asprey
Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 1405
with Gabrielle Lyon
The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404
with Dave Asprey
Biohacking News Weekly Update : 1403
with Dave Asprey
I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400
with Dave Asprey
Why 65% of People SUCK at Modern Relationships : 1398
with Dave Asprey
I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396
with Dave Asprey
Reversing The American Food Pyramid | Calley Means : 1395
with Calley Means
The Willpower Drug: How to Supplement Discipline : 1394
with The Willpower Drug
This Legal Boner Pill Is Hiding A Future Heart Attack : 1392
with Dave Asprey
Biohacking News Weekly Update : 1391
with Dave Asprey
I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
with Dave Asprey
Biohacking News Weekly Update : 1388
with Dave Asprey
How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
with Luke Storey
What it takes to be “Young Forever!” | Mark Hyman : 1385
with Mark Hyman
I Tried $50 Brain Boosting Powder : 1384
with Dave Asprey
Biohacking News Weekly Update : 1383
with Dave Asprey
The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379
with Dave Asprey
What If You Stop Eating For 72 Hours? : 1375
with Dave Asprey
Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372
with Dave Asprey
These Secret Compounds Help Injuries Recover 2-3x Faster : 1370
with Dave Asprey
Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
with Dave Asprey
10-Minute Biohacking News Update : 1367
with Dave Asprey
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
with Kayla Barnes-Lentz
Aging is best explained by declining mitochondrial function over time.
with Chris Masterjohn
The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan
with Dr. Peter Kan
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
with Dr. Gabrielle Lyon
TMHS 850: The Truth About Gut Health, Weight Loss, & Longevity - With Dr. Tim Spector
with Dr. Tim Spector
Part 82 - Dr. Joel Gould on Vitamin D, Sunlight, the Immune System, and Coronavirus
with Brian Sanders
Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!
with Kiran Krishnan
Part 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity
with Mark Sisson
Part 110 - Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes
with Robb Wolf
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
with Jeremy Loenneke
Episode #143: Steven Munatones: KAATSU and The Many Benefits of Blood Flow Restriction
with Steven Munatones
The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!
with Steven Munatones, John Doolittle
Why KAATSU Is a Fitness Game Changer - Discussion Between Steven Munatones & Dr. Mercola
with Steven Munatones
Episode 95: Increase Performance, Recovery, and Rehab Results with KAATSU
with Steven Munatones, John Doolittle
If Blood Flow Restriction Works Why Aren't You Using It
with Dr. Jim Stray-Gundersen
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
with Steven Munatones
The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
with Steven Munatones
TWR 213: The KAATSU Method: How to Build Muscle Easier and Recover Faster with Steven Muñatones
with Steven Munatones
Ep 379: Using your body's natural mechanisms to enhance circulation with KAATSU
with Steven Munatones
Sweaty sauna bathing for better health
The powers of deep heat, with Emma O'Kelly
with Emma O'Kelly
The One About Sauna Use and Benefits - Short Episode
Sawbones: Sauna
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
with Katie Kaps & Lauren Berlingeri
Episode 32. Sauna Health Benefits
Best of Series - Near - Infrared Sauna Therapy
with Brian Richards
The daily step count that cuts inflammation in half | Prof. Janet Lord
with Prof. Janet Lord
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen
with Greg Mushen
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
with Shane O'Mara